Hosted by Understand Your Cycle · 🇺🇸 US · EN · 53 episodes
Established thought leaders with verified media credentials.
Understand Your Cycle is a medically-verified guide and platform to the menstrual cycle and women's health. The Understand Your Cycle podcast turns taboos into table topics, by sharing women’s health experiences with a human lens. We talk to women about going through these experiences, and how it actually feels. We also ask our women’s health specialist doctors our community's FAQs. Keen to learn everything we should have been taught in school about our menstrual cycles? From period products, contraception, fertility, endometriosis, menopause, PCOS, PMDD, and lots more? Without taboo nor shame, you can ask our doctors all your questions and learn to love your menstrual cycle through Understand Your Cycle. Hosted on Acast. See acast.com/privacy for more information.
Understand Your Cycle hosts Understand Your Cycle Podcast, a education show with 53 episodes published.
What happens when trying to conceive becomes years of loss, medical intervention, and shame? In this episode, we explore the emotional and physical reality of infertility — from heavy periods as a teenager to miscarriage
What happens when training harder starts to cost you your menstrual cycle? In this episode, we explore the complex, and often overlooked, relationship between athletic performance, hormones, and menstrual health. In a cu
What happens when you spend years trying to build a family — and decide to stop? In this episode, we sit down with Aisha Balesaria, an advocate and coach who turned her experience of endometriosis, infertility, and loss
What happens when you spend 15 years on hormonal contraceptionm and then have to relearn your body from scratch? In this episode, Coni, co-founder of period underwear brand NIXI Body, shares her journey from being prescr
What happens when your body enters menopause before you’ve even turned 30? In this episode, Becky from Fertility Matters at Work shares her deeply personal story of navigating early perimenopause, infertility, IVF, and u
In this episode, Michelle opens up about her personal journey through infertility — a struggle faced by 1 in 6 couples globally. We dive into why fertility isn’t just a “future you” problem, but something worth understan
In this episode, Kirstie shares her deeply personal journey through breast cancer, surgical menopause, and what it really means to rebuild your life after both. At just 35, Kirstie was diagnosed with triple-negative brea
"It was quite difficult managing menstruation and education..." Aaliyah from Bloody Good Period has joined me to discuss how period poverty is more common than you think, how it is affecting our young women in schools an
"The first ever pad that was manufactured still hasn't broken down." In this episode, Emily joins us to talk all things period products —from the first tampons we tried as teens to the eco-friendly innovations we're lovi
"Endometriosis doesn’t just affect your body—it affects every part of your life." In Part 2 , Alice dives deeper into the realities of living with endometriosis, tackling the tough topics no one talks about enough. She s
"It’s not just a bad period—it’s living with pain no one can see." In this episode, we sit down with Alice , who shares her raw and honest journey with endometriosis —from navigating the emotional toll of a delayed diagn
"I can't explain the feeling, but it's as if everything was going to fall out of you" In this episode, we sit down with Jasmine from Emerald and Tiger, a meditation teacher and energy healer, to explore her journey throu
Periods, pain, and reclaiming power. In this episode, we sit down with Jasmin from Emerald and Tiger, a meditation teacher and energy healer, to explore her journey through endometriosis, perimenopause, and self-healing.
Use discount code UNDERSTANDYOURCYCLE on www.wearevalerie.com . This week, we’re back with part two of our conversation with the brilliant Bec and Wizz. Why are they so brilliant? Because they’re on a mission to transfor
Use discount code UNDERSTANDYOURCYCLE on www.wearevalerie.com . We are so lucky this week to be chatting to two fabulous women, Bec and Wizz. Why are they so fab? They are changing women's lives by creating and co-foundi
Menstrual cycle syncing doesn’t have to be complicated! In this episode, Caitlin shares her journey and tips to help you align your life with your cycle and take better care of yourself. We cover: 🩸 How to start menstru
People always told me I was so cold, and then I came off it. In this snippet, Caitlin describes her experience of the contraceptive pill & implant, and why she chose to come off it. We cover: 🩸experience on the contrace
Could you get your period back through Hormone Replacement Therapy? And many more questions This week, a 20-year-old boy asks his menopause-related questions. No taboos, no shame: all the burning questions you’ve always
I used a menstrual cup as a suction cup because I didn’t know what it was! This week, a 20-year-old boy asks his period and contraception-related questions. No taboos, no shame: all the burning questions you’ve always wa
Make your plate as bright as possible! This week, Le'Nise, nutritionist and author of You Can Have A Better Period , tells us about aligning exercise and nutrition with the menstrual cycle, what a healthy period looks li
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Understand Your Cycle Podcast is hosted by Understand Your Cycle. The show is categorised under education (health) and has published 53 episodes.
Understand Your Cycle Podcast has published 53 episodes.
Understand Your Cycle Podcast regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Episodes of Understand Your Cycle Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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