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Hosted by Nicole van Hattem · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
Nicole van Hattem hosts Hot & Healthy Menopause, a health show with 100 episodes published.
If menopause is an initiation, then every woman needs someone who has already walked the path. So where are the elders? In Part 3 of this thought-provoking series, Nicole explores one of the greatest blind spots in moder
What if we prepared women for menopause the way we prepare them for pregnancy? Imagine announcing to your family and closest friends that you've entered perimenopause. Instead of awkward silence or jokes about hot flushe
What if menopause isn't the end of something... but the beginning of something profound? After attending a fascinating presentation at HerbFest on the major stages of human life, Nicole noticed something extraordinary. T
Have you found yourself feeling unexpectedly angry in midlife? Not irritated. Not frustrated. Angry. In this episode, Nicole explores the surprising connection between creativity, anger, and the menopause transition. Dra
Cellulite. Sagging skin. Loss of firmness. If you've noticed these changes in perimenopause or menopause, you're not alone — and it's not your fault. In Part 2 of this Hot & Healthy Menopause series, we move beyond what'
Has your skin suddenly become dry, itchy, sensitive — or started sagging — and you're wondering what changed? In this episode of Hot & Healthy Menopause , we go beneath the surface to understand what's really happening t
Your mouth might be trying to tell you something about your menopause — but most women don't realise it. Burning tongue. Dry mouth. Bleeding gums. Clicking jaw. Shifting teeth. These aren't random. They can all be linked
Many women notice their anxiety increasing during perimenopause and menopause — and a nightly glass of wine can feel like the easiest way to calm the nervous system. But what if that coping strategy is actually making th
Many women are surprised when anxiety suddenly appears during perimenopause and menopause — even if they've never struggled with it before. Racing thoughts. A sense of dread. Heart palpitations. Feeling overwhelmed by th
Have you ever noticed that some foods leave you feeling calm, focused and energised — while others leave you anxious, foggy or flat? It's not in your head. What you eat directly influences your mood, brain chemistry and
Feeling tired, foggy, inflamed, or like your body just isn't responding the way it used to? It may not be "just hormones." It may be what your cells are missing. In this episode of Hot & Healthy Menopause , we break down
Have your eyes started feeling dry, irritated, or more sensitive to light in midlife? Are you updating your glasses prescription more often — or struggling to wear contact lenses comfortably? You're not imagining it. Hor
Have you noticed your mood changing in ways that feel sudden, intense, or completely out of character? One minute you're calm, the next you're overwhelmed, irritable, teary — or irrationally annoyed by chewing, pen-click
Have you noticed a sudden dip in confidence during perimenopause or menopause — even though nothing about your capability, intelligence, or experience has changed? You're not imagining it. And you're definitely not alone
Hormones can explain a lot — but they're not a free pass for bad behaviour. In this raw, compassionate, and deeply honest episode, Nicole dives into one of the most uncomfortable — and necessary — conversations of perime
You can eat well and exercise perfectly — but if stress and poor sleep are running the show, your body will struggle to heal. In the final episode of this 3-part series, Nicole explores the often-overlooked drivers of we
What if the problem isn't your metabolism — but the way you've been taught to eat? In Part 2 of this series, Nicole helps you break free from diet culture and step into a more nourishing, sustainable relationship with fo
If your body feels unfamiliar in perimenopause or menopause — despite doing "all the right things" — this episode is for you. In Part 1 of this 3-part series, Nicole unpacks the real reasons weight gain feels so differen
If urinary leaks, urgency, or fear of UTIs have changed how you move, travel, exercise, or live — this episode is for you. In Part 2 of this series, we shift from understanding why urinary changes happen to what actually
Urinary leakage, urgency, and recurrent UTIs are not just "part of getting older" — and they're not something you have to quietly put up with. In Part 1 of this two-part series, we unpack what's really happening inside t
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Hot & Healthy Menopause is hosted by Nicole van Hattem. The show is categorised under health (fitness) and has published 100 episodes.
Hot & Healthy Menopause has published 100 episodes.
Hot & Healthy Menopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Hot & Healthy Menopause average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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