Hosted by Holly Wiskamp & Renee Famula · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.
Holly Wiskamp & Renee Famula hosts Hot Flash and Sassy, a health show with 20 episodes published.
The tea keeps flowing. In this episode we are back for part two with HRT nurse Judy Smart, diving into the real symptoms of perimenopause and menopause, and helping make sense of what’s actually going on in your body.
Judy Smart has truly been life-changing for both of us. In this episode, we sit down with the HRT nurse who guided us through our hormone journeys, and we finally dig into the real medical side of HRT. No guessing, no Go
In this episode we talk with a woman named Carrie and she shares how looking for answers to one problem led to an unexpected discovery in her bloodwork and a surprising path to HRT. It’s a real‑life reminder that sometim
Think perimenopause is just hot flashes and missed periods? Think again. In this episode of Hot Flash & Sassy, we’re diving into the weird and unexpected signs of perimenopause that no one warned us about.
In this episode we welcome Suzie Andrews as she shares a different hormone journey and why honoring what feels right for your body matters. A powerful reminder to advocate for yourself and expect better.
We welcome our second guest, the woman who introduced us to HRT and kicked off our hormone journeys. She shares her personal experience, what led her to hormone therapy, and why this conversation matters for women everyw
Hair thinning? Nails breaking for no reason? Yup, hormones are at it again. In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually h
In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to
HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.
Adult acne during perimenopause or menopause? You’re not alone. In this episode of Hot Flash & Sassy, we unpack why hormonal shifts can lead to breakouts, sensitivity, and skin changes that feel completely unfair. What’s
Ever feel like your spark just… powered down? In this episode of Hot Flash & Sassy, we’re talking about desire, where it goes, why it changes, and why you’re not broken. Expect laughs, honesty, and a whole lot of validat
Headaches that won’t quit. Brain fog so thick you forget why you walked into the room. In this episode of Hot Flash and Sassy, we’re breaking down why your head hurts and your brain feels offline during perimenopause and
Anxiety showing up out of nowhere? Racing thoughts, tight chest, and that constant edge? You’re not broken, it might be perimenopause or menopause. In this episode of Hot Flash & Sassy, we’re talking about how hormonal s
This episode dives into the mental health side of perimenopause and menopause from anxiety and depression to brain fog and emotional overwhelm. We break down how hormonal shifts affect your mood and why you’re not “crazy
Weight gain during perimenopause and menopause isn’t a failure—it’s biology. We break down why hormonal shifts lead to belly fat, why dieting harder often backfires, and what actually helps. Real talk, validation, and pr
Fatigue isn’t just feeling tired, it’s the bone-deep exhaustion that hits in perimenopause and menopause, even when you’re doing everything “right.” In this episode, we unpack why your energy has packed its bags, how hor
Sleep used to be your loyal companion… now it’s ghosting you. In this episode of Hot Flash & Sassy, we unravel why falling asleep, staying asleep, and waking up not drenched feels impossible in peri‑ and menopause. We br
Hot flashes, those sudden surges of heat that leave you fanning yourself and wondering what just happened! In this episode, we break down why they happen, what triggers them, and how to cope without losing your cool. Fro
In this episode of Hot Flash & Sassy, we break down what perimenopause and menopause really mean, no fluff, no confusion, just straight talk. Whether you’re in it, approaching it, or just curious, this is your crash cour
In this very first episode of Hot Flash and Sassy, hosts Holly and Renee kick things off by sharing who they are, how they met, and what led them to start this podcast. From unexpected symptoms and confusing doctor visit
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Hot Flash and Sassy is hosted by Holly Wiskamp & Renee Famula. The show is categorised under health (fitness) and has published 20 episodes.
Hot Flash and Sassy has published 20 episodes.
Hot Flash and Sassy regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
Hot Flash and Sassy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hot Flash and Sassy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hot Flash and Sassy average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hot Flash and Sassy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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