Hosted by Trudie German · 🇺🇸 US · EN · 20 episodes
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You are a high-performing woman in your 40s. You are showing up for everything and everyone. But something has shifted. The exhaustion that sleep does not fix. The brain fog in the meetings you used to own. The weight that will not move. The not feeling like yourself anymore. You are not imagining it. You are not falling apart. You are in perimenopause. And nobody prepared you for what that actually looks like.Hormones and Heels is for the woman who refuses to accept that this is just how it is now. Every episode is an honest unfiltered conversation about what perimenopause is actually doing
Trudie German hosts Hormones and Heels 👠, a health show with 20 episodes published.
Perimenopause and Relationships How Perimenopause Affects Your Partner and What Neither of You Knew Perimenopause does not just affect you. It affects your relationship. The exhaustion that leaves you with nothing to giv
Perimenopause Sleep — Why You Are Not Sleeping Through the Night and How to Sleep 7 Hours Straight You are waking up at 2AM. 3AM. You are exhausted. And you have been wondering if you will ever sleep through the night ag
Perimenopause Supplements — Why You Are Still Exhausted and Bloated Even When You Are Taking Everything You are taking your supplements consistently. You spent real money on them. And you are still exhausted. Still bloat
You are eating less. Working out more. And your waist keeps growing. In this episode I break down the three completely different things that cause belly changes in perimenopause. Actual fat gain from caloric imbalance. C
Why Perimenopause Tips Are Keeping You Stuck And What to Do Instead You have been consuming perimenopause content for months. Saving every post. Watching every reel. And doing almost none of it. Not because you are lazy.
She was doing everything right. Fasting 18 hours a day. Fasted workouts every morning. Eating less than ever. And she was gaining more fat, waking up at 2AM, and more exhausted than she had ever been. In this episode I w
If you are in perimenopause and experiencing exhaustion, stubborn fat, bloating, puffiness, broken sleep, and anxiety, there is one thing you may be missing that is connected to all of it. Protein. In this episode I brea
You know something is off. You have known for a while. But every test comes back normal. Everyone around you says it is just stress. And you have started to wonder if you are imagining it. You are not. In this episode I
Ep 17 The Morning Perimenopause Almost Cost Me Everything I ran a red light. That's when I knew perimenopause was winning. You can be doing everything you think is right and still have perimenopause take you down. I know
She Did Everything ChatGPT Said. She Was Still Exhausted. Here's What Actually Worked. (Case Study)Why you're still second-guessing yourself, pushing through on fumes, and wondering how much longer you can do this Case s
You're Not Burned Out. You're Operating Beyond Capacity. Here's the Difference. Why rest won't fix this and what actually will Everyone's telling you you're burned out. Your therapist says you need better boundaries. You
Episode 14: You're On HRT. So Why Are You Still Operating Below Capacity? What HRT can't fix and what actually needs to happen You went on HRT because your doctor said it would help. And maybe it did, with some things. T
Episode 13: The CFO Who Was Losing Herself. And How She Got It Back in 8 Months.What no one told her about why her confidence and processing had shifted She was a CFO with 20 years of experience. She'd built her entire c
EPISODE 12: Before You Book Your Power Audit - How to Know If You're Ready Before You Book Your Power Audit Not ready for capacity rebuilding? Learn the 3 criteria before booking your Power Audit. Strategic Wellness Part
The 3R Framework: Regulate, Recalibrate, Restore How to systematically rebuild executive capacity in 6-12 months This is the methodology reveal. Discover The 3R Framework, the systematic approach to rebuilding executive
Episode 10: Why Your Current Approach Isn't Working—And What Actually Does The difference between tactical fixes and systematic capacity rebuilding You've tried supplements, sleep optimization, breathwork apps, and bound
Episode 9: Your Nervous System Is Undermining Your Executive Presence Why regulation determines authority and how to restore both Your nervous system is undermining your executive presence without you realizing it. Disco
EPISODE 8: Three Strategic Paths Forward And Their Consequences Why the choice you make in the next 30 days determines whether you rebuild in 6 months or struggle for years You know effort isn't working. Your current sup
Why Your Current Support System Can't Help You With This The gap between what you need and what medicine, therapy, and coaching can provide You've tried your doctor, therapist, and executive coach, but you're still stuck
When Effort and Discipline Stop Converting to Results The capacity ceiling that determines your next-level performance High-performing women hit a capacity ceiling where effort stops converting to results. Discover why m
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Hormones and Heels 👠 is hosted by Trudie German. The show is categorised under health (fitness) and has published 20 episodes.
Hormones and Heels 👠 has published 20 episodes.
Hormones and Heels 👠 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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