Sep 17, 202614 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson explains how eating a balanced, protein-rich breakfast can support your hormones, metabolism, blood sugar, and energy throughout the day. She discusses when to eat...
health
Hormone Cafe
Hosted by Sarah Pederson · health · EN
About this Podcast:
The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
Pitch Analysis
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Hormone Cafe
What is Hormone Cafe about?
The Hormone Café is your cozy corner for honest conversations about women’s health, fertility, and hormones. Hosted by Dr. Sarah Pederson, holistic OB-GYN and founder of Vera Health and Fertility, each episode helps you understand your body so you can feel amazing, balance your hormones, and have the family you desire as naturally as possible.
Who hosts Hormone Cafe?
Hormone Cafe is hosted by Sarah Pederson. The show has published 63 episodes to date.
What has Hormone Cafe covered recently?
Recent episodes include "The Perfect Breakfast for Balanced Hormones, Energy & Blood Sugar | Episode 63" (17 September 2026, 14 minutes), "PCOS Has a New Name: Understanding PMOS, Hormones & Metabolism | Episode 62" (10 September 2026, 29 minutes), and "Iron Deficiency: The Overlooked Cause of Fatigue, Hair Loss & Brain Fog | Episode 61" (3 September 2026, 29 minutes).
How often does Hormone Cafe publish?
Hormone Cafe publishes roughly weekly, with episodes averaging 21 minutes across 63 episodes.
How hard is it to get booked on Hormone Cafe?
Booking probability for Hormone Cafe is 31%, and the host is rated Selective on guests. Hormone Cafe requires a Pod Score of 80 or higher. Hormone Cafe's contact route on record: public web form.
Who should pitch Hormone Cafe?
The strongest fits for Hormone Cafe are Doctors & Physicians. Hormone Cafe has a health audience.
About the host
Sarah Pederson hosts Hormone Cafe, a health podcast with 63 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Sep 10, 202629 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson explains why polycystic ovary syndrome, or PCOS, is now called polyendocrine metabolic ovarian syndrome, or PMOS. She discusses why the original name was...
- Sep 3, 202629 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson explains why you can be iron deficient even when you have been told your bloodwork is normal. She discusses the importance of testing ferritin, common symptoms and...
- Aug 27, 202622 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson shares how to create your best day and week without chasing perfection. She explains why extreme diets, cleanses, and short-term health plans often fail, even when...
- Aug 13, 202615 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson takes a deep dive into one of the most overlooked nutrients in women's health: vitamin D. She explains why vitamin D is essential for fertility, hormone balance...
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- Aug 6, 202622 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson shares practical mindset strategies to help you stay hopeful throughout your fertility and healing journey. Whether you're navigating infertility, PCOS...
- Jul 30, 202630 min
In this episode of The Hormone Café, Dr. Sarah Pederson walks through everything you need to know about endometriosis surgery at Vera Health & Fertility. From preparing your body before surgery to navigating recovery...
- Jul 23, 202617 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson shares five mindset shifts that can help you navigate difficult health and fertility journeys with more resilience, confidence, and self-compassion. She discusses...
- Jul 16, 202620 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson explains why gut health is about so much more than just drinking water, eating fiber, and taking probiotics. She breaks down the deeper foundations of digestion...
- Jul 9, 202616 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down everything you need to know about electrolyte powders. She explains when electrolytes are actually beneficial, how to choose a high-quality product...
- Jul 2, 202624 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson explains how to choose a high-quality protein powder and why reading ingredient labels matters. She breaks down the differences between protein sources, how much...
- Jun 25, 202616 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down how to evaluate a prenatal vitamin from a clinical perspective and why many prenatals on the market fall short. She walks through exactly what...
- Jun 18, 202626 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down why sleep is one of the most powerful, yet overlooked, tools for hormone balance and fertility. She explains how poor sleep directly impacts ovulation...
- Jun 11, 202619 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson dives into one of the most overlooked tools in hormone and fertility health: learning how to truly listen to your body. Through a powerful patient case, she...
- Jun 4, 202615 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson walks through one of the most discouraging parts of a health or fertility journey: feeling like you’re doing everything right, but nothing is changing. Through a...
- May 28, 202613 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down one of the most frustrating situations patients face: being told everything is "normal" when you still don't feel well. Through a real patient case...
- May 21, 202626 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson shares simple, realistic swaps to help you reduce processed foods and add more nutrient-dense options into your daily routine. If you feel overwhelmed by healthy...
- May 14, 202619 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson shares the most important mindset shifts to help you stay grounded, consistent, and hopeful throughout your hormone and fertility journey. If you've ever felt...
- May 7, 202621 minS1
In this episode of The Hormone Café, Dr. Sarah Pederson breaks down artificial sweeteners, sugar alcohols, and “healthy” sugar substitutes that may be disrupting hormones, cravings, gut health, and fertility. If you...
Episode #44
Stop Chasing Supplements: The Basics That Actually Improve Fertility & Hormones | Episode 44
Apr 30, 202622 minS1In this episode of The Hormone Café, Dr. Sarah Pederson explains why the biggest drivers of fertility and hormone balance are not expensive supplements or trendy wellness products, but consistent daily habits. If you’ve...
Recent guests
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