Hosted by Unknown Host · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you. Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts. Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.” This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet. Educational content only; not a substitute for medical advice.
Unknown Host hosts Honestly, Carly, a education show with 38 episodes published.
DISCLAIMER - this episode is not intended as medical advice, it is for information and entertainment purposes only. If your Instagram feed has suddenly become one long advert for electrolyte powders, you're not alone and
For years, I was the personal trainer with a secret. I could run. I could lift weights. I could coach other women through their fitness journeys. But my own body wasn't functioning the way I wanted it to. After two pregn
Ever found yourself saying: "I'll get back on track after the holidays..." "Once work settles down..." "When the kids have finished exams..." You're not alone. In this episode, I'm exploring one of the biggest mindset tr
Are you actually getting old... or have you simply stopped asking your body to do interesting things? In this week's episode, I'm challenging one of the most common assumptions women make in midlife: that feeling stiff,
This week’s Honestly, Carly is a bite-size episode tackling one of the most common fitness questions I get asked: Should you actually be sore after every workout… and does soreness mean your training is working? We’re ta
This week on the podcast, I’m sharing something a bit more personal. Because for a long time, I was “the fit one”. Running was my identity. Exercise felt easy. Handled. Certain. And then my 40s arrived with a very pointe
This week’s episode is a bit of a rant… but a necessary one. Because despite everything we know about strength training, I’m still hearing the same thing from many women in their 40s and 50s: “I just don’t want to get bu
You already know what to do. So why isn’t anything changing? If you’re a midlife woman who’s read the articles, saved the workouts, listened to the podcasts (including this one 👀)… but still feels stuck when it comes to
This week I'm joined by yoga teacher and mindset and self-care specialist, Karen Wilson, for a conversation that challenges one of the most persistent myths in midlife fitness: that more is always better. If you've ever
If you’re doing all the workouts… ticking all the boxes… and still not seeing the results you used to - this episode is for you. Because more often than not, it’s not about how much you’re training. It’s about how hard y
We've just had the Easter break here in the UK (and have the May bank holidays to look forward to next month!) so I wanted to give you a bitesize nugget of an episode on something that's been coming up with my clients. E
I nearly ticked "sedentary" on a medical form. And I'm a personal trainer. I had to tick a box describing my activity level - you know the ones. Sedentary. Lightly active. Moderately active. Highly active. And for years,
HIIT has got a bad reputation in the midlife fitness world. And honestly? I think it needs new PR. In this episode, I’m digging into why high intensity interval training has been painted as the villain for women in their
Do you keep searching for the perfect training plan… but never quite stick to one? You’re not alone. In this episode, I’m unpacking a conversation I’ve been having on repeat with so many women lately: “Do you write train
Last week I did something I’ve never done before. I went for a DEXA scan. And it didn't just tell me about how my bones are doing - it made me think about the whole conversation around getting fitter and stronger in midl
In this episode of the Honestly, Carly Podcast , I’m joined by an incredible guest, Dr Katie Armstrong , GP of 20+ years and founder of Clinic51 , a private GP-led women’s health and menopause clinic. This is not “just a
After last week’s complete guide to strength training in midlife, my inbox lit up. Grip strength. Starting weights. Body Pump. Pilates. Rest periods. Pull-ups. Protein. “Do women really need different training to men?” S
Strength training is having a moment… but loads of women are still confused about what to actually do . In this episode, Carly breaks down why strength training matters more in midlife, what it’s doing inside your body (
In this episode, I share my biggest training mistake of last year and what it taught me (again!) about midlife fitness, perimenopause, training intensity, cortisol and recovery for women in their 40s... Last summer I tra
Midlife weight gain can feel confusing and frustrating - where did that little bit of extra padding come from? And why is it so hard to shift? In this episode, Carly breaks down what’s really happening in your body where
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Honestly, Carly is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 38 episodes.
Honestly, Carly has published 38 episodes.
Honestly, Carly regularly covers Education, Self Improvement, Health, Fitness, Society. It sits in the Education category, with a fitness focus.
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Episodes of Honestly, Carly average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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