Oct 29, 202631 min
We're supposed to be celebrating what our bodies can DO, rather than what they look like. And I'm absolutely here for that. But does that mean we're no longer allowed to care about our stomachs, our weight or how our...
About this Podcast:
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you. Honestly, Carly is where fitness, hormone health, and real life collide. Hosted by Carly Corrigall, midlife PT (and former lawyer), each week we get honest about what it actually takes to feel strong, confident and capable over 40, without overtraining, overcomplicating, or outsourcing your self-worth to scales and step counts. Expect science-backed strategies you can use today, the pep talk you didn't know you needed, and more than the occasional “oh my god, SAME.” This is the podcast to help you train smarter, feel better, and make this your strongest chapter yet. Educational content only; not a substitute for medical advice.
Pitch Analysis
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is Honestly, Carly about?
If you're a woman over 40 and your old workouts have stopped working, your jeans feel tighter, and your brain can’t decide if it’s burnt out or buzzing - you’re in the right place. This is midlife, just not how they sold it to you. Honestly, Carly is where fitness, hormone health, and real life collide.
What has Honestly, Carly covered recently?
Recent episodes include "52: Is It OK To Admit We Want To Lose Weight?" (29 October 2026, 31 minutes), "What My Old Training Diaries Taught Me About Fitness in My 40s" (15 October 2026, 32 minutes), and "50: My Top 3 Exercises as a Midlife PT" (1 October 2026, 27 minutes).
How often does Honestly, Carly publish?
Honestly, Carly publishes roughly weekly, with episodes averaging 28 minutes.
How hard is it to get booked on Honestly, Carly?
Booking probability for Honestly, Carly is 30%, and the host is rated Selective on guests. Honestly, Carly requires a Pod Score of 80 or higher. Honestly, Carly's contact route on record: public web form.
Who should pitch Honestly, Carly?
The strongest fits for Honestly, Carly are Therapists & Other Health Practitioners. Honestly, Carly has an education audience.
About the host
Honestly, Carly is an education podcast.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 15, 202632 min
What My Old Training Diaries Taught Me About Fitness in My 40s I’ve been reading my old training diaries. And frankly, this episode was in danger of becoming Carly Reads Her Old Diaries and Calls Herself a d*ck for 25...
Episode #50
50: My Top 3 Exercises as a Midlife PT
Oct 1, 202627 minIf I could only choose THREE exercises to do for the rest of my life, what would make the cut? Think Desert Island Discs for fitness... except apparently eight records, a book and a luxury item is far too easy. I'm...
Episode #49
49: How Heavy Should I Be Lifting?
Sep 24, 202629 min“How heavy should my weights be?” It’s one of the questions I’m asked most often by women starting strength training (and quite a few who’ve been doing it for years). And my irritating answer is: it depends. Because a...
- Sep 17, 202623 min
September has arrived. But if you spent the summer telling yourself you’d sort your health and fitness when September came around, and you’re now thinking perhaps after half term, after Christmas or when life calms...
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Episode #47
47: Are Menopause Fitness Plans a Scam?
Sep 10, 202627 minA few big fitness accounts have been making a pretty bold claim recently: menopause-specific fitness programmes are a SCAM. You might expect me to be personally affronted by this as someone who has created programmes...
- Sep 3, 202622 min
Protein. Strength training. Steps. Cardio. Sleep. Fibre. Creatine. Bone health. Mobility. Stress. Recovery… Excuse me, but when exactly do we get to clock off? In this episode of Honestly, Carly , I’m asking why...
- Aug 27, 202629 min
Apparently, people want to snoop on my Strava to see how I train. So I thought I'd save you the detective work... In this episode, I'm laying out exactly what my training looks like right now at 45, with access to all...
- Aug 20, 202633 min
Do you feel like you’ve got a LOT of work to do on your body this September? Maybe you feel puffier and more bloated than usual. Your clothes are fitting differently, your fitness seems to have disappeared and your...
- Aug 13, 202619 min
Cortisol has become the latest wellness villain. Apparently it’s responsible for your belly fat, poor sleep, brain fog, cravings… and heaven forbid you do a hard workout and send it “skyrocketing”. But cortisol isn’t...
- Aug 6, 20261h 6m
Do you wake at 3am with your brain running through tomorrow's to-do list? Fall asleep on the sofa but lie wide awake the moment your head hits the pillow? Or feel like poor sleep is just something women in midlife have...
- Jul 30, 202623 min
This week, I decided to put AI to the test... I opened a private browser, pretended to be a fairly typical woman in her mid-40s, and asked ChatGPT to write me a training programme. I'll be honest... I expected it to be...
- Jul 23, 202627 min
If you've ever found yourself signing up for another six-week shred, reset, cleanse or challenge... this episode is for you. Because here's the question I want you to ask yourself: If it worked so well last time... why...
- Jul 2, 202633 min
If I followed you around for a week, what would I notice about your workouts? 👀 One of the things I see most often is workouts all being done at the same intensity - not easy, but not hard - and often too many of them...
Episode #38
BITESIZE | Do You Really Need Electrolytes?
Jun 25, 202617 minDISCLAIMER - this episode is not intended as medical advice, it is for information and entertainment purposes only. If your Instagram feed has suddenly become one long advert for electrolyte powders, you're not alone...
- Jun 18, 202633 min
For years, I was the personal trainer with a secret. I could run. I could lift weights. I could coach other women through their fitness journeys. But my own body wasn't functioning the way I wanted it to. After two...
- Jun 11, 202621 min
Ever found yourself saying: "I'll get back on track after the holidays..." "Once work settles down..." "When the kids have finished exams..." You're not alone. In this episode, I'm exploring one of the biggest mindset...
Episode #35
What If You're Not Getting Old At All?
Jun 4, 202633 minAre you actually getting old... or have you simply stopped asking your body to do interesting things? In this week's episode, I'm challenging one of the most common assumptions women make in midlife: that feeling stiff...
- May 28, 202619 min
This week’s Honestly, Carly is a bite-size episode tackling one of the most common fitness questions I get asked: Should you actually be sore after every workout… and does soreness mean your training is working? We’re...
Episode #33
I Used to Be the Fit One: On Letting Go, Starting Again, and What's Actually Still Possible
May 21, 202625 minThis week on the podcast, I’m sharing something a bit more personal. Because for a long time, I was “the fit one”. Running was my identity. Exercise felt easy. Handled. Certain. And then my 40s arrived with a very...
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