Hosted by Julia Tedder · 🇺🇸 US · EN-US · 13 episodes
Established thought leaders with verified media credentials.
At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
Julia Tedder hosts Holistic Nutrition 101, a health show with 13 episodes published.
What should I be eating to support hormone health? What supplements should I take? How does my diet affect fertility? All of these questions and more will be answered in this episode! Waitlist for A Smart Girl's Guide to
Book your free call here: https://l.bttr.to/TWWfw Don't forget to follow the Show so you don't miss any new episodes!! In this episode: Recognize the signs indicating your hormones may need support Understand the importa
Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts th
In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!
Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac If your histamine intolerance symptoms are
In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging. Book your free 15
In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health
In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords: inflammati
Get the 7 Steps to Supporting Your Hormone Health Guide: https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's
In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support, the
Interested in working with me? Schedule your free 15 minute consult here: https://l.bttr.to/FGz7g In this episode of the Holistic Nutrition 101 Podcast, Julia discusses three essential lifestyle practices to support gut
Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible. Book your free i
If you have tried the low FODMAP diet for your digestive symptoms and have been left feeling no change, or even worse, this is the episode for you. You will learn why the low FODMAP diet isn't my go to intervention for d
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Holistic Nutrition 101 is hosted by Julia Tedder. The show is categorised under health (fitness) and has published 13 episodes.
Holistic Nutrition 101 has published 13 episodes.
Holistic Nutrition 101 regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Holistic Nutrition 101 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Holistic Nutrition 101 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Holistic Nutrition 101 average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Holistic Nutrition 101's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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