Jun 19, 202619 min
What should I be eating to support hormone health? What supplements should I take? How does my diet affect fertility? All of these questions and more will be answered in this episode! Waitlist for A Smart Girl's Guide...
health
Holistic Nutrition 101
Hosted by Julia Tedder · health · EN-US
About this Podcast:
At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Holistic Nutrition 101
What is Holistic Nutrition 101 about?
At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
Who hosts Holistic Nutrition 101?
Holistic Nutrition 101 is hosted by Julia Tedder. The show has published 13 episodes to date.
What has Holistic Nutrition 101 covered recently?
Recent episodes include "#013 // 3 foundational nutrition habits for good hormone health and fertility" (19 June 2026, 19 minutes), "#012 // Red Flags your Hormones Need Help - and what to do about it" (2 March 2026, 22 minutes), and "#011 // The secret key for mental health: FIBER" (7 February 2026, 22 minutes).
How often does Holistic Nutrition 101 publish?
Holistic Nutrition 101 publishes roughly monthly, with episodes averaging 23 minutes across 13 episodes.
How hard is it to get booked on Holistic Nutrition 101?
Booking probability for Holistic Nutrition 101 is 29%, and the host is rated Selective on guests. Holistic Nutrition 101 requires a Pod Score of 80 or higher. Holistic Nutrition 101's contact route on record: verified email.
Who should pitch Holistic Nutrition 101?
The strongest fits for Holistic Nutrition 101 are Health & Wellness Services. Holistic Nutrition 101 has a health audience.
About the host
Julia Tedder hosts Holistic Nutrition 101, a health podcast with 13 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 2, 202622 min
Book your free call here: https://l.bttr.to/TWWfw Don't forget to follow the Show so you don't miss any new episodes!! In this episode: Recognize the signs indicating your hormones may need support Understand the...
- Feb 7, 202622 minS1
Most people think of gut health when they think fiber... BUT it is also crucial for good mental health. In this episode I cover what the gut brain axis is, how the gut and brain are in communication, how fiber impacts...
- Jan 9, 202620 minS1
In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!
- Aug 4, 202514 minS1
Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac If your histamine intolerance symptoms...
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Episode #8
#008 // Histamine intolerance 101, where to start with nutrition for histamine intolerance
Jul 13, 202532 minS1In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging. Book your free...
- Jun 28, 202521 minS1
In this episode, Julia discusses the carnivore diet, focusing on its implications for gut health and overall well-being. She explores the restrictive nature of the diet, the importance of fiber, and the potential health...
- Jun 14, 202519 minS1
In this episode, Julia tackles the controversial topic of seed oils with the hard science. She covers the basic foundations for an anti-inflammatory diet, including what to include and what to avoid. Keywords...
- Jun 8, 202541 minS1
Get the 7 Steps to Supporting Your Hormone Health Guide: https://kaitlyn-sherry-nutrition.kit.com/e3d4f60a8b In this episode of the Holistic Nutrition 101 podcast, host Julia Tedder and guest Kaitlyn Sherry, a women's...
- May 30, 202529 minS1
In this episode, I sit down with fellow functional nutritionist Chloe from Lumina Nutrition to explore the powerful connection between brain health and nutrition. We dive into early signs your brain may need support...
- May 26, 202522 minS1
Interested in working with me? Schedule your free 15 minute consult here: https://l.bttr.to/FGz7g In this episode of the Holistic Nutrition 101 Podcast, Julia discusses three essential lifestyle practices to support gut...
- May 21, 202521 minS1
Gut health IS health. Nutrition is the most powerful way to influence your gut health. In today's episode, I go over 3 foundational nutrition habits that will set you up for the best gut health possible. Book your free...
- May 15, 202512 minS1
If you have tried the low FODMAP diet for your digestive symptoms and have been left feeling no change, or even worse, this is the episode for you. You will learn why the low FODMAP diet isn't my go to intervention for...
Recent guests
Recent guests on Holistic Nutrition 101. Study who booked and why before you pitch.
C
Chloe
Lumina Nutrition
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