Hosted by Erin Jowett · 🇺🇸 US · EN-US · 56 episodes
Established thought leaders with verified media credentials.
A show about integrative and functional nutrition topics for regular people to achieve optimal health.
Erin Jowett hosts Backyard Health, a health show with 56 episodes published.
You’re tracking your food. You’re working out. Maybe even wearing a CGM. But you still feel stuck — cravings, fatigue, inflammation, slow weight loss. 💡 What if it’s not your macros? What if it’s your membranes? This is
Why do you feel so motivated about your goals in the morning… and completely different at night? Why does “starting tomorrow” feel easy — but sticking to it today feels hard? In this episode of Backyard Health, we’re unp
GLP-1 medications like Ozempic, Wegovy, and Zepbound are everywhere right now — but what are they actually doing inside your body? In this episode of Backyard Health, we’re breaking down peptide medications for weight lo
Grandparents are more than family members — they are the roots of generational health. In this episode of Backyard Health, we’re talking about the often-overlooked role grandparents play in the emotional, physical, and s
Calcium isn’t just about bones — and bone density isn’t just about aging. In this episode of Backyard Health, Erin takes a deep dive into calcium through a functional, whole-body lens and explains why bone health is actu
Eating well doesn’t have to feel like another full-time job. In this episode of Backyard Health, Erin breaks down why simplicity and ease in eating are not shortcuts — they’re smart, strategic choices, especially during
With the newest updates to the 2025-2030 Dietary Guidelines for Americans, conversations about how we should eat are back in the spotlight. What often gets missed is that guidelines were never meant to function as person
This episode is a reflection on a full year of parenting — the kind of year you don’t really understand until you’ve lived it. In this episode, Erin shares the six lessons that stood out most from her first year as a mom
The four weeks between Thanksgiving and Christmas can feel like one long, blurry Tuesday—and this is exactly why I call them “The Lost Weeks.” Work feels impossible to focus on. Your brain is juggling 47 holiday to-dos.
If you’re listening to this on the way to Thanksgiving, take a deep breath — this episode is your pre-holiday reset. In today’s short, calming Thanksgiving pep talk, Erin walks you through how to de-escalate panic and ov
Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the toughest pa
You finished your plate... but you’re still hungry. Now what? In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and enjoy your favor
Welcome to the Healthy Holidays Series on the Backyard Health Podcast! 🎄 If you’ve ever told yourself “I can’t lose weight during the holidays,” this episode will challenge that belief — and help you rewrite the story.
Halloween is here—and with it comes the candy, the chaos, and the “sugar season” that rolls right into Thanksgiving, Christmas, and New Year’s. In this week’s episode, Erin breaks down what sugar actually does to your bo
The holidays are supposed to be joyful — but let’s be honest, they can also be a minefield for mindless eating. Between travel, stress, social events, and the constant swirl of “treat yourself” messages, it’s easy to sli
The cold season is here — school germs are flying, holiday parties are stacking up, and your immune system is working overtime. In this episode, we’re diving into how to actually support your immunity (and energy) in rea
Happy October! 🍂 In today’s episode, Erin’s re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper WHY—the real driving fo
In this episode of Backyard Health, we’re diving deep into how carbs and blood sugar regulation impact fat loss, energy, and long-term metabolic health. You’ll learn what blood sugar imbalance actually feels like in your
Why do we wait until January 1st to start fresh when fall is already the real reset most of us live by? In this episode of Backyard Health, I’m breaking down the difference between goals and intentions — and why anchorin
Most people think weight loss comes down to willpower or cutting out entire food groups — but the truth is, it’s about learning a skill. In this episode of Backyard Health, Erin breaks down the exact framework for buildi
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Backyard Health is hosted by Erin Jowett. The show is categorised under health (fitness) and has published 56 episodes.
Backyard Health has published 56 episodes.
Backyard Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Backyard Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Backyard Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Backyard Health average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Backyard Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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