Backyard Health

<p>Eating well doesn’t have to feel like another full-time job.</p><p>In this episode of Backyard Health, Erin breaks down why simplicity and ease in eating are not shortcuts — they’re smart, strategic choices...

<p>With the newest updates to the 2025-2030 Dietary Guidelines for Americans, conversations about how we should eat are back in the spotlight. What often gets missed is that guidelines were never meant to function as...

<p>This episode is a reflection on a full year of parenting — the kind of year you don’t really understand until you’ve lived it.</p><p>In this episode, Erin shares the six lessons that stood out most from her first...

<p>The four weeks between Thanksgiving and Christmas can feel like one long, blurry Tuesday—and this is exactly why I call them “The Lost Weeks.”</p><p><br/> Work feels impossible to focus on. Your brain is juggling 47...

<p>If you’re listening to this on the way to Thanksgiving, take a deep breath — this episode is your pre-holiday reset.</p><p>In today’s short, calming Thanksgiving pep talk, Erin walks you through how to de-escalate...

<p>Holiday eating comes with more than just the food — it comes with comments, pressure, expectations, and a lot of emotional energy. In this episode of the Healthy Holiday Series, we’re talking about one of the...

<p>You finished your plate... but you’re still hungry.<br/> Now what?</p><p>In this week’s Healthy Holiday Series episode of Backyard Health, Erin breaks down exactly how to navigate seconds, manage fullness cues, and...

<p>Welcome to the Healthy Holidays Series on the Backyard Health Podcast! 🎄</p><p>If you’ve ever told yourself “I can’t lose weight during the holidays,” this episode will challenge that belief — and help you rewrite...

<p>Halloween is here—and with it comes the candy, the chaos, and the “sugar season” that rolls right into Thanksgiving, Christmas, and New Year’s.</p><p>In this week’s episode, Erin breaks down what sugar actually does...

<p>The holidays are supposed to be joyful — but let’s be honest, they can also be a minefield for mindless eating. Between travel, stress, social events, and the constant swirl of “treat yourself” messages, it’s easy to...

<p>The cold season is here — school germs are flying, holiday parties are stacking up, and your immune system is working overtime.</p><p>In this episode, we’re diving into how to actually support your immunity (and...

<p>Happy October! 🍂 In today’s episode, Erin’s re-releasing a powerful mini-training she originally shared with her October group challenge back in 2023. This one is all about uncovering your deeper WHY—the real...

<p>In this episode of Backyard Health, we’re diving deep into how carbs and blood sugar regulation impact fat loss, energy, and long-term metabolic health. You’ll learn what blood sugar imbalance actually feels like in...

<p>Why do we wait until January 1st to start fresh when fall is already the real reset most of us live by? In this episode of Backyard Health, I’m breaking down the difference between goals and intentions — and why...

<p>Most people think weight loss comes down to willpower or cutting out entire food groups — but the truth is, it’s about learning a skill. In this episode of Backyard Health, Erin breaks down the exact framework for...