Wellness Explained

What does it really mean to listen to your body, and how do you know which wellness advice is worth following? In this episode, Sandy welcomes Ashima Chopra , a scientist who shares how her experiences with...

Hair health is more complicated than buying a “hair, skin & nails” supplement. In this episode, we’re unpacking what may actually matter when it comes to nutrition and healthy hair, including: Ferritin vs. iron: why...

Skincare has become increasingly complicated. We're told to layer serums, rotate actives, protect our skin barrier, use retinoids, add vitamin C, avoid certain ingredients, and somehow figure out whether the $200...

Vibration plates have become one of the biggest wellness trends, but there's a difference between a tool having potential benefits and being a replacement for exercise. In this episode, Sandy takes a closer look at...

In this episode, you'll learn: Why Sandy takes the supplements in her personal routine as well as her personal journey Why a multivitamin can be useful, but isn't a replacement for a nutrient-dense diet Sandy's personal...

Electrolyte powders, packets, and drinks have become a wellness staple, but does everyone really need them? In this Wellness Bite, nutritionist Sandy Jolles breaks down what electrolytes actually do, when replacing them...

Should you eat before a workout? Is exercising fasted better for fat loss? And how quickly do you really need to get protein after you finish? In this episode, Sandy takes a closer look at workout nutrition and...

Red light therapy has gone from a niche wellness treatment to something you can find in gyms, spas, recovery studios, and even at home. But what is it actually doing, and is it worth your time and money? In this...

Getting enough sleep doesn't always mean getting restorative sleep. You can spend seven or eight hours in bed and still wake up exhausted...and sometimes, the reason has less to do with how long you're sleeping and more...

You've probably heard the rule: “Don't eat after 8 PM.” But does your metabolism really have a bedtime? In the very first Wellness Bite , Sandy takes on one of the most common nutrition rules and looks at what the...

Has being healthy somehow become a full-time job? Between supplements, wearables, 10,000-step goals, sleep optimization, red light therapy, and the latest longevity hacks, it's easy to lose sight of what actually...

What are we actually supposed to believe about our health? One day coffee is good for us; the next, it's not. Carbs are in, then they're out. And somehow, there's always a new supplement promising to change everything...

<p>What are we actually supposed to believe about our health?</p> <p> </p> <p>One day coffee is good for us; the next, it's not. Carbs are in, then they're out. And somehow, there's always a new supplement promising to...