health
Hosted by Anchor Light Therapy Collective · health · EN-US
Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for Holding Ground.
Signup to Generate a PitchWelcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting.
Holding Ground is hosted by Anchor Light Therapy Collective. The show has published 84 episodes to date.
Recent episodes include "Navigating your Twenties" (18 April 2025, 19 minutes), "Consensual Non-Monogamy & Open Relationships" (30 May 2024, 29 minutes), and "Emotionally Focused Therapy For Couples" (29 May 2024, 46 minutes).
Holding Ground publishes roughly weekly, with episodes averaging 27 minutes across 84 episodes.
Booking probability for Holding Ground is 32%, and the host is rated Selective on guests. Holding Ground requires a Pod Score of 80 or higher. Holding Ground's contact route on record: verified email.
The strongest fits for Holding Ground are Family & Social Services. Holding Ground has a health audience.
Anchor Light Therapy Collective hosts Holding Ground, a health podcast with 84 episodes published.
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Episode #92
Welcome back to Holding Ground! In this episode, we explore the topic of “Navigating your Twenties” and common life challenges during this time. Join Ashlyn Graff, a clinical supervisor at Anchor Light, and Anchor Light...
Episode #90
Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we...
Episode #91
Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as...
Holding Ground
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of...
Holding Ground
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of...
Holding Ground
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often...
Holding Ground
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often...
Holding Ground
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2As human beings we are wired for connection with others. We instinctively know that our survival depends on being in...
Holding Ground
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1As human beings we are wired for connection with others. We instinctively know that our survival depends on being in...
Holding Ground
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of...
Holding Ground
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of...
Holding Ground
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental...
Holding Ground
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental...
Holding Ground
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle...
Holding Ground
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle...
Holding Ground
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your...
Holding Ground
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your...
Holding Ground
Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not...
Holding Ground
Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not...
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