Hosted by Anchor Light Therapy Collective · EN-US · 84 episodes
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Welcome to Holding Ground, hosted by Laura Richer and the team of skilled therapists at Anchor Light Therapy Collective. Join us as we explore the world of mental health and psychotherapy, tackling everything from healing trauma and improving relationships to achieving success in career and parenting. We offer expert advice and insight that will encourage you to better understand yourself, your relationships, and how to achieve greater wellbeing in your life. Know that you are not alone – tune in, be inspired and find the support you need with Holding Ground!
Anchor Light Therapy Collective hosts Holding Ground, a health show with 84 episodes published.
Welcome back to Holding Ground! In this episode, we explore the topic of “Navigating your Twenties” and common life challenges during this time. Join Ashlyn Graff, a clinical supervisor at Anchor Light, and Anchor Light
Welcome to Holding Ground! In honor of pride month, join us in today's episode: Building LGBTQIA+ Community in Adulthood. Join guest host Ashlyn Graff and guest therapist Hannah Beth, who will discuss the world of buildi
Welcome to Holding Ground! In this episode, we're diving into an essential topic: inclusive and affirming care strategies for LGBTQIA teens and children. Join guest host Ashlyn Graff and two remarkable therapists from ou
Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we explor
Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as w
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whe
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whe
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often wit
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often wit
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2As human beings we are wired for connection with others. We instinctively know that our survival depends on being in commu
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1As human beings we are wired for connection with others. We instinctively know that our survival depends on being in commu
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotional
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotional
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle th
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle th
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your menta
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your menta
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Holding Ground is hosted by Anchor Light Therapy Collective. The show is categorised under health (fitness) and has published 84 episodes.
Holding Ground has published 84 episodes.
Holding Ground regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Holding Ground average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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