health
Hosted by Keltie + Sav · health · EN
Welcome to Hitting The Bars, with your hosts Keltie & Sav!Half fitspo, half shitspo.Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people.This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more!Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD!New episode every THURSDAY!
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Contact path
Verified email
Booking probability
25%
Guest openness
Selective
Sign up to generate a grounded pitch for Hitting The Bars.
Signup to Generate a PitchWelcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more!
Hitting The Bars is hosted by Keltie + Sav. The show has published 150 episodes to date.
Recent episodes include "Sav went on a Netflix Reality Show, Squid Games!" (6 November 2025, 43 minutes), "6 Ways to Stay Locked In and Level Up Your Fitness" (23 October 2025, 33 minutes), and "Our Top 10 Fit Girl Must Haves For Fall" (2 October 2025, 54 minutes).
Hitting The Bars publishes roughly weekly, with episodes averaging 42 minutes across 150 episodes.
Booking probability for Hitting The Bars is 25%, and the host is rated Selective on guests. Hitting The Bars requires a Pod Score of 80 or higher. Hitting The Bars's contact route on record: verified email.
The strongest fits for Hitting The Bars are Fitness, Golf & Recreation and Health & Wellness Services. Hitting The Bars has a health audience.
Keltie + Sav hosts Hitting The Bars, a health podcast with 150 episodes published.
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Hitting The Bars
Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow...
Lets talk about locking in and how to actually get results! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube...
Episode #1
We are back... and we missed you! Join us as we catch up and discuss our fall favs! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar...
Episode #32
We're stepping away from the mic for a little while to rest, reset, and come back better than ever. Thank you for all the love so far—this isn't goodbye, it's just a breather. See you soon, bar babes. KOC: Keltie's...
Episode #31
This week, we're breaking down all the latest trends—from Alex Earle's new alcohol brand and whether it's worth the hype to TikTok's newest workout obsession: bungee jumping. We're also diving into the conversation...
From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're...
We're diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle's "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let's get into it! 👀🔥 KOC: Keltie's Instagram...
Catch up with the girls in this episode as we dish on the latest in beauty, wellness, and pop culture. We're diving into new anti-aging tips and exploring how green light therapy is revolutionizing skin care. And...
Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber...
Winter can make staying motivated to work out feel like an uphill battle, but it doesn't have to be! In this episode, we're sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals...
Episode #27
KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: /...
Episode #27
If it sounds too good to be true, it probably is! In this episode, we're breaking down some of the wildest fitness myths we've ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout...
Are you ready to make 2025 your breakthrough year? In this episode, we're sharing 10 practical habits that aren't just trendy—they're proven to create real change. Whether you're looking to boost your health, stay...
Our first pod culture recap episode of 2025! We're talking all about how celebrities like lindsay lohan are looking SO GOOD! Is it a facelift or skin care? We take a wild unprofessional guess. Is air drying your hair...
Its a new year! We've done the research for you to figure what fitness & health topics will be consuming our FYP the most! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor...
Looking to set up a fitness routine that sticks in 2025? Here are ten essential steps to help you build consistency, track your progress, and make exercise a lasting part of your lifestyle! KOC: Keltie's Instagram: /...
It's holiday time! To celebrate, the girls wanted to ask each other some fun questions and connect with you! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's...
Gear up for the colder months with these top winter essentials designed to keep you cozy, stylish, and prepared for anything. From warm layers to skincare saviors, these must-haves will help you embrace winter to the...
Its the holidays! Here is top wellness fitness & sports to buy the people we love the most in our lives. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok...
Upgrade your workout game with these essential gym must-buys! From versatile gear to must-have accessories, these staples will help you feel motivated and prepared for every session. KOC: Keltie's Instagram: /...
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