Gym and Tonic

WE HAVE OUR FIRST GUEST! And what a pleasure it was. Lindsay joins Robbie and Amy to share her story of battling an eating disorder, and how her fitness journey has been instrumental in her healing. It's inspirational...

THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize...

Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts...

Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why...

The gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their...

Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs. We'd love to hear...

Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have...

It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about: - proper running form - the gold standard for cadence - how she conducts a...

Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage...

Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what...

The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they...

Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy...

Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share...

Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie...

Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret...