Hosted by Unknown Host · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!
Unknown Host hosts Gym and Tonic, a health show with 26 episodes published.
Robbie and Amy are back to chat all things heart rate training! 1. What are the heart rate zones and what do they mean? 2. How accurate is your watch, really?? 3. How much stock should you place into heart rate training?
Welcome Matthew Rebeck to the podcast! Matthew is a long time yoga sculptor and friend of Robbie's. Matthew's story is unique because he was a fit guy who fell off for a number of years. He shares with Robbie and Amy the
Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. Bu
WE HAVE OUR FIRST GUEST! And what a pleasure it was. Lindsay joins Robbie and Amy to share her story of battling an eating disorder, and how her fitness journey has been instrumental in her healing. It's inspirational, t
THE GANG'S BACK TOGETHER! Amy, Robbie and Jairo sit down to discuss CALORIE BURN: what even IS a calorie, why is it important to burn calories in your weight loss journey, and what exercise modalities should we utilize t
Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts on
Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why
The gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their favori
Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs. We'd love to hear you
Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visib
It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about: - proper running form - the gold standard for cadence - how she conducts a ga
Did you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage prop
Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happ
The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they g
Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shar
Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share the
Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentio
Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives
Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplement
Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or be
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Gym and Tonic is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 26 episodes.
Gym and Tonic has published 26 episodes.
Gym and Tonic regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Gym and Tonic is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Gym and Tonic hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Gym and Tonic average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Gym and Tonic's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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