health
Hosted by Angela Foster · health · EN-GB
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchHigh Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me.
High Performance Health is hosted by Angela Foster. The show has published 624 episodes to date.
Recent episodes include "Perimenopause Mood Swings? Fix Your Gut First (3 Simple Steps) | Prof. Tim Spector" (26 October 2026, 50 minutes), "Does HRT Actually Help You Build Muscle And Lose Visceral Fat? - Dr. Federica Amati" (22 October 2026, 8 minutes), and "How much protein do you actually need to build muscle? | Eric Helms" (15 October 2026, 9 minutes).
High Performance Health publishes roughly a few times a week, with episodes averaging 28 minutes across 624 episodes.
Booking probability for High Performance Health is 39%, and the host is rated Selective on guests. High Performance Health requires a Pod Score of 80 or higher. High Performance Health's contact route on record: verified email.
The strongest fits for High Performance Health are Health & Wellness Services. High Performance Health has a health audience.
Angela Foster hosts High Performance Health, a health podcast with 624 episodes published.
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High Performance Health
Prof. Tim Spector and I talk about gut health, mood, inflammation and fermented foods in perimenopause, and the three diet changes he recommends to start today. Microbiome pioneer, ZOE co-founder and Good Mood...
High Performance Health
Can HRT actually help women in midlife build muscle and reduce visceral fat — or is lifestyle still doing most of the heavy lifting? In this conversation, Dr. Federica Amati explains what her research found, where HRT...
High Performance Health
How much protein do you really need to build muscle — and do women in perimenopause or menopause need more? In this conversation, Eric Helms breaks down the evidence behind some of the most common protein...
High Performance Health
This episode is brought to you by Solaray Solaray, is an eight-product longevity supplement system created to support cellular energy, muscle health, healthy ageing*. Save 30% on Unlimit -Targeted...
High Performance Health
If you’re a woman in midlife and short on time, HIIT may be one of the most efficient ways to improve metabolic fitness and target visceral fat. In this conversation, Dr. Abbie Smith-Ryan breaks down the exact HIIT...
High Performance Health
Dr. Mariza Snyder and I talk HRV, HIIT, belly fat and testosterone in perimenopause, and how to keep performing without burning out. Why do high-performing women hit a wall in perimenopause? Dr. Mariza Snyder and I...
High Performance Health
At 59, Leslie Kenny says she has achieved a biological age of 21. In this episode, she takes us inside the simple daily habits she uses to support longevity, brain health, metabolic health and healthy ageing — starting...
Episode #606
Dr. Abbie Smith-Ryan explains how muscle quality changes in perimenopause and how HIIT, heavy lifting and protein timing help women over 40 train smarter. In perimenopause, muscle can shift from a lean "filet" toward a...
Episode #605
Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body...
Episode #604
If you're over 40 and gaining weight around your middle despite doing everything right, cutting calories may be the wrong place to start. In this episode I break down why protein - not restriction - is the first thing I...
High Performance Health
In this episode, Angela speaks with Eric Helms about what the evidence actually says. Eric explains why progressive overload matters more than simply lifting the heaviest weight possible, how women can build muscle...
High Performance Health
She more than doubled her HRV in under a decade, and the behaviour that moved it most was not training, supplements or sleep duration, but going to bed and waking at the same time. This week I sat down with Global Head...
High Performance Health
Your heart is ageing faster than you think. It stiffens between 35 and 50, and shrinks between 50 and 65. For years this was written off as an unavoidable part of getting older. It isn't.The right type of exercise has...
High Performance Health
Naturopathic doctor and author of The Cortisol Cure, Dr. Erin Kinney, explains why cortisol isn't the villain we think it is, but a "fix it" hormone you earn through rest and spend through everything else. She unpacks...
High Performance Health
The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement...
High Performance Health
ZOE nutritionist Dr. Federica Amati explains why basal metabolic rate barely changes in perimenopause, but postprandial metabolism does, glucose, fat, insulin, and inflammation stay elevated longer after meals, partly...
Episode #602
Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass If I were...
Episode #601
If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see it, belly fat stops...
Episode #600
1 in 2 women over 50 will break a bone, and the scariest part is you won't feel it happening. Bone loss is silent, it speeds up in perimenopause and menopause, and by the time there's a warning sign, it's often a...
Episode #599
Somewhere in your late 30s and 40s, everything you used to do stops working. The energy drains, the middle thickens, the sleep gets lighter, and your sharpness goes fuzzy. Here is what almost no one tells you: this is...
Recent guests on High Performance Health. Study who booked and why before you pitch.
OBE FMedSci - Epidemiologist, medical doctor, & science writer, ZOE Science & Nutrition
nutrition scientist, public health researcher, author of The Exposome Effect, King's College London
Pro bodybuilder, co-founder of 3DMJ and Mass Research Review, Sports Performance Research Institute New Zealand
cardiology dietitian and preventive cardiology nutritionist, Entirely Nourished, LLC
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