The Impact Equation
Professor Tim Spector: Microbiome revolution and future of public health
May 31, 202639m
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Podcast guest profile
Tim Spector: podcast appearances and interviews
OBE FMedSci - Epidemiologist, medical doctor, & science writer · King's College London
Podcasts26Episodes33Years active1Latest1 months ago
Total podcasts
26
across 33 episodes
Episodes
33
since 2026
Most recent
1 months ago
Jun 22, 2026
Years on record
1y
first seen 2026
About Tim Spector
Timothy David Spector is a British epidemiologist, medical doctor, and science writer affiliated with King's College London. Born in 1958, he has conducted research focused on the relationship between nutrition, the gut microbiome, and health. Spector is known for opposing low-fat diets and fad diets, advocating instead for a Mediterranean-style diet that emphasizes plant-based foods, high fiber intake, and dietary diversity. His work promotes the consumption of a variety of plants while limiting ultra-processed foods, contributing to discussions on nutritional health and dietary guidelines.
Summary based on Wikipedia, available under CC BY-SA.
Podcasts Tim Spector appeared on
Shows that have booked Tim Spector as a guest, ranked by appearance count.
The Diary Of A CEO with Steven Bartlett
3 appearances· last 1y ago
The Diary Of A CEO with Steven Bartlett
3 appearances· last 1y ago
The High Performance Podcast
2 appearances· last 8 months ago
The Better Brain Podcast
2 appearances· last 1y ago
Build Without Breaking - With Brian Keane
2 appearances· last 3y ago
The Impact Equation
1 appearance· last 2 months ago
Thriving Minds with Alberto Zandi
1 appearance· last 4 months ago
The Ty Beal Show
1 appearance· last 4 months ago
Catch Ups In My Kitchen
1 appearance· last 4 months ago
Peak Performance Life Podcast
1 appearance· last 5 months ago
Nutrition Science Bites with Professor Clare Collins AO
1 appearance· last 5 months ago
The Dan Buettner Podcast
1 appearance· last 6 months ago
Feel Good Podcast with Kimberly Snyder
1 appearance· last 1y ago
The Eat This Podcast with Dr. Alan Desmond
1 appearance· last 1y ago
Power Hour
1 appearance· last 1y ago
The Mind-Gut Conversation Podcast
1 appearance· last 1y ago
Age Better with Liz Earle
1 appearance· last 1y ago
Off Air with Jane & Fi
1 appearance· last 1y ago
The Happy Pear Podcast
1 appearance· last 2y ago
Speaking of Meditation
1 appearance· last 3y ago
360 Yourself! With Jamie Neale
1 appearance· last 3y ago
The James Kennedy Podcast
1 appearance· last 3y ago
Unwind with Poppy Jamie
1 appearance· last 3y ago
Hoovering with Jessica Fostekew
1 appearance· last 4y ago
Latest Tim Spector interviews
Every podcast episode Tim Spector has appeared on, newest first.
Thriving Minds with Alberto Zandi
Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector
Apr 2, 20262h 4m
The Ty Beal Show
Your Gut Microbiome Shapes Your Health More Than Your Genes | Tim Spector, MD
Mar 31, 20261h 2m
Peak Performance Life Podcast
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector
Mar 10, 202652m
Nutrition Science Bites with Professor Clare Collins AO
8 steps to help you get a 'good' gut - Evidence from the Zoe project! ...with Professor Tim Spector
Feb 23, 202646m
The Dan Buettner Podcast
The Gut Health Crisis: Why Americans Are Falling Behind with Dr. Tim Spector
Feb 5, 20261h 1m
The High Performance Podcast
Why Your Gut Controls Your Mood, Energy, and Performance: Prof. Tim Spector (E381)
Dec 1, 202559m
The Better Brain Podcast
UNFILTERED Truth On Seed Oils: Science-Based Gut Health Tools l Tim Spector, MD & Sarah Berry, PhD
May 28, 20252h 12mmentioned as Zoe
Feel Good Podcast with Kimberly Snyder
Research-based Healthy Gut and Plant Forward Diets with Tim Spector
Feb 18, 202554m
The Eat This Podcast with Dr. Alan Desmond
Your gut microbiome wants you to eat more plants! - with Professor Tim Spector
Jan 20, 202529m
The Better Brain Podcast
6 Easy Ways to Nurture Your Gut Microbiome and Brain l Tim Spector, MD, PhD
Dec 21, 20241h 18mmentioned as King’s College London
Power Hour
Replay: The Science of our Food with Professor Tim Spector
Dec 12, 202441mmentioned as King's College London
The Mind-Gut Conversation Podcast
Microbiome, Personalized Nutrition and Longevity with Tim Spector, MD | MGC Ep. 79
Nov 11, 20241h 10m
The Diary Of A CEO with Steven Bartlett
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
Sep 6, 202410m
The Diary Of A CEO with Steven Bartlett
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector - Episodio exclusivo para mecenas
Sep 6, 20249m
The High Performance Podcast
Tim Spector: Debunking the myths around exercise and nutrition (E266)
Jun 17, 20241h 17m
The Diary Of A CEO with Steven Bartlett
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector
Jan 19, 202412m
The Diary Of A CEO with Steven Bartlett
Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector - Episodio exclusivo para mecenas
Jan 19, 202411m
The Happy Pear Podcast
Life changing new science on diets, calories, supplements and our unique microbiome with Dr Tim Spector
Oct 26, 20231h 0m
Speaking of Meditation
Tim Spector, Doctor, Writer, Zoe App Founder — Speaking of Meditation
Jul 27, 202345m
Build Without Breaking - With Brian Keane
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We've Been Told about Food is Wrong! (From The 2021 Archive)
Jul 7, 202348m
360 Yourself! With Jamie Neale
Ep 223: The Truth About Calories & Healthy Eating - Tim Spector (OBE FMedSci - Epidemiologist, medical doctor, & science writer)
May 21, 202348m
The Diary Of A CEO with Steven Bartlett
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector
Apr 28, 202317m
The Diary Of A CEO with Steven Bartlett
Moment 107 - Why Counting Calories Doesn't Work: Tim Spector - Episodio exclusivo para mecenas
Apr 28, 202315m
Unwind with Poppy Jamie
137: What you might not know about food with Professor Tim Spector
Nov 20, 202246m
Guests who appear alongside Tim Spector
Guests who share the same shows as Tim Spector. Worth a look if you're building a panel or pitching the same circuit.
Mo Gawdat
Google X
45 shows6 in common
Will Bulsiewicz
Scottish? (not given)
37 shows6 in common
William Li
Angiogenesis Foundation
29 shows6 in common
Julie Smith
Santa Fe College Teaching Zoo
37 shows5 in common
Dan Buettner
National Geographic
32 shows5 in common
Johann Hari
21 shows5 in common
Gabor Maté
Unknown
69 shows4 in common
Matthew McConaughey
56 shows4 in common
Anna Lembke
Stanford University School of Medicine
49 shows4 in common
Dr Tara Swart
The Source
25 shows4 in common
Frequently asked questions
What podcasts has Tim Spector been on?
Tim Spector has appeared on 26 podcasts across 33 episodes. Notable shows include The Diary Of A CEO with Steven Bartlett, The Diary Of A CEO with Steven Bartlett, The High Performance Podcast.
What does Tim Spector do?
Tim Spector is OBE FMedSci - Epidemiologist, medical doctor, & science writer at King's College London. Podcast appearances span topics tied to their work and expertise.
When was Tim Spector's most recent podcast appearance?
Tim Spector's most recent appearance was on "Professor Tim Spector: Microbiome revolution and future of public health". The Impact Equation, published May 31, 2026.
Which podcast has Tim Spector appeared on most often?
The Diary Of A CEO with Steven Bartlett. 3 appearances on record, most recently Sep 6, 2024.
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