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Hosted by Peak Performance · 🇺🇸 US · EN · 264 episodes
Established thought leaders with verified media credentials.
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
Peak Performance hosts Peak Performance Life Podcast, a health show with 264 episodes published.
Show notes: (0:00) Intro (1:14) Amy Morin's story, grief, and the start of her mental strength work (4:18) What mentally strong people do not do (6:24) Processing grief without avoiding or getting stuck in pain (8:18) Ho
Show notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can shorten family time (6:05) Breaking heal
Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (18:57) What healthy poop may look like (
Show notes: (0:00) Intro (0:47) Dr. Dome's personal health journey (6:18) What biodentistry means (16:31) Common oral health mistakes (18:56) Fluoride vs. hydroxyapatite toothpaste (24:02) Why Dr. Dome recommends ditchin
Show notes: (0:00) Intro (0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research (2:26) Minimum effective dose for strength training (8:27) Best training volume and frequency for muscle growth (
Show notes: (0:00) Intro (1:12) Laura Morris' background and her mother's brain health research (3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets (7:53) Leafy greens, vegetables, and berrie
Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and lifestyle habits (17:19) The nine tenets o
Show notes: (0:00) Intro (1:22) Justin Donald's early career and first business lessons (4:29) Defining financial freedom and passive income goals (6:34) Calculating survival, lifestyle, and ideal income (9:06) Choosing
Show notes: (0:00) Intro (0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry (4:41) Exercise, depression, prevention, and treatment (9:50) How to "prescribe" exercise using the FITT principle (15:38) Nu
Show notes: (0:00) Intro (1:07) Why weight loss is not the same as weight health (7:07) Antibiotics, gut health, and long-term repair (9:28) A real patient story: pizza, digestion, and hope (20:33) Gut assessment, testin
Show notes: (0:00) Intro (1:01) Dr. Tommy Wood's background in neuroscience and performance (3:00) Brain injury, concussions, and dementia risk (4:36) Why many dementia cases may be preventable (8:49) Hearing loss, visio
Show notes: (0:00) Intro (1:00) Introduction to Rich Diviney and his Navy SEAL background (3:04) What attributes are and how they shape performance (8:12) How to improve traits like patience and empathy (14:56) Turning s
Show notes: (0:00) Intro (1:18) Dr. Sheri's background and how books sparked her love for neuroscience (2:30) Writing Cutting a Path while training and raising kids (5:04) Meditation, yoga, stress, and staying calm under
Show notes: (0:00) Intro (0:56) Ty Beal's personal path into nutrition (1:51) His core food philosophy (5:59) Eating out, seed oils, and fried foods (10:04) How the nutritional value score works (14:31) Animal vs. plant
Show notes: (0:00) Intro (1:09) Ben Rein's path into neuroscience, autism, and empathy research (6:46) A science-based take on manifestation, belief, and action (11:45) Why social connection matters for happiness and lon
Show notes: (0:0) Intro (1:15) Dr. Li's background and why he studies food as medicine (4:58) How food may help fight cancer (7:05) Heart disease, gut health, and inflammation (10:22) Black tea and dark chocolate benefit
Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep support (23:08) Nutrient gaps, fats, gluten, and processed foods (32:07) Caf
Show notes: (0:00) Intro (1:34) Dr. Voss's background and personal health story (3:48) What Longevity Health Clinic tests and why it is different (10:48) CCTA heart scans, AI plaque analysis, and deeper cholesterol testi
Show notes: (0:00) Intro (1:05) Dr. Joanna Moncrieff and the serotonin myth (2:45) How SSRIs were marketed and what the research found (8:58) What may really cause depression (13:16) Trials, placebo, and emotional numbin
Show notes: (0:00) Intro (1:04) Dr. Naidoo's background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut imbalance (9:17) Foods that harm gut and mental health (13:47) CALMS f
Ashley Koff
founder of The Better Nutrition Program (BNP) · The Better Nutrition Program
1 appearance on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Rich Diviney
ex Navy SEAL officer, author of 'The Attributes' · The Attributes Inc.
1 appearance on this show
Ben Rein
Author of "Why Brains Need Friends - The Neuroscience Of Social Connection" · Stanford University
1 appearance on this show
William Li
physician, scientist, bestselling author of Eat to Beat Disease and Eat to Beat Your Diet · Angiogenesis Foundation
1 appearance on this show
Dr. Ellen Vora
board-certified psychiatrist, acupuncturist, yoga teacher, author of The Anatomy of Anxiety
1 appearance on this show
Dr. Joanna Moncrieff
Professor of Critical and Social Psychiatry · University College London
1 appearance on this show
Uma Naidoo
Founder and Director of the Nutritional Psychiatry Service · Massachusetts General Hospital
1 appearance on this show
Light Watkins
mindfulness expert, best-selling author, transformational speaker
1 appearance on this show
Tim Spector
OBE FMedSci - Epidemiologist, medical doctor, & science writer · King's College London
1 appearance on this show
Majid Fotuhi
expert in Alzheimer's disease prevention and brain health optimization · Johns Hopkins Medical School
1 appearance on this show
Dr. Jeffrey Gladden
board-certified cardiologist and longevity pioneer · Gladden Longevity
1 appearance on this show
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Peak Performance Life Podcast is hosted by Peak Performance. The show is categorised under health (fitness) and has published 264 episodes.
Peak Performance Life Podcast has published 264 episodes.
Peak Performance Life Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Peak Performance Life Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Peak Performance Life Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Peak Performance Life Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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