Hosted by Shay - Holistic Health Coach · 🇺🇸 US · EN-US · 13 episodes
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Simple Habits. Better Health. Every Day. Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing. Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within. Each episode explores: • Brain and cardiovascular health • Stroke prevention and recovery • Holistic nutrition and lifestyle medicine • Mental resilience • Stress and nervous system regulation • Sustainable wellness habits This is more than a health podcast. It’s a reminder that healing is possible — even after life-changing events. Because your health matters 24/7. https://www.instagram.com/hhcoachshay/; https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Shay - Holistic Health Coach hosts HHCoachShay’s Health Reset Radio, a health show with 13 episodes published.
If you’ve ever eaten “the right calories” and still felt hungry, tired, or stuck, there’s a good chance your macros are the missing piece. We’re getting practical about macronutrients, breaking down what protein, carbohy
Only have weekends to work out and feel like you’re falling behind? I’m Health Coach Shay, and I’m here to take that guilt off your plate. We talk through what it really means to be a “weekend warrior,” why two consisten
Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about t
We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch
In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40
A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden
Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circ
Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest epi
Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re
Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNews If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve p
Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics ev
Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics e
What can you do today to prevent your weight gain? Read the Article: Ten Small Changes Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese ov
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HHCoachShay’s Health Reset Radio is hosted by Shay - Holistic Health Coach. The show is categorised under health (fitness) and has published 13 episodes.
HHCoachShay’s Health Reset Radio has published 13 episodes.
HHCoachShay’s Health Reset Radio regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
HHCoachShay’s Health Reset Radio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of HHCoachShay’s Health Reset Radio average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates HHCoachShay’s Health Reset Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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