Hosted by Dr. Ar'neka Cooper · 🇺🇸 US · EN · 190 episodes
Established thought leaders with verified media credentials.
The Resilient Body podcast is hosted by Dr. Ar’neka Cooper - a not so typical chiropractor, myofascial specialist, movement expert and Co-founder of Resilient Spine. Her goal is to to teach people how to take care of their bodies, build sustainable habits and resilience so they can live their best life! Episodes drop every Tuesday morning. You will hear a combination of solo episodes and interviews with special guests that are geared towards teaching you ways to take care of your body. We will cover topics related to movement, stress, mental health, mindset, and all the things that impact your body. Come get educated, empowered, and connected with your body and build resilience in order to to live your best life!
Dr. Ar'neka Cooper hosts The Resilient Body with Dr. Ar'neka, a health show with 190 episodes published.
You've been doing Kegels for leaking, and nothing's changed. That's not because you're doing them wrong, it's because Kegels were never the answer. In this episode, Dr. Arneka breaks down the biggest myth in pelvic floor
Featuring Isabella Tuma, Executive Coach & Founder of Zansa Lane Your back pain isn't random, and neither is the problem you keep "solving" that keeps coming back. This week Dr. Arneka talks with Isabella Tuma, executive
If you've ever been told to suck your belly button into your spine, breathe into your belly, or just engage your core, this episode is for you. These cues are everywhere and while the intentions behind them are good, the
If you’ve been doing planks, crunches, Pilates, or core workouts but still deal with back pain, tight hips, leaking, or feeling unstable, this episode is for you. In this conversation, Dr. Ar’neka breaks down why core wo
If you’ve tried chiropractic, physical therapy, stretching, rest, or random exercises and your back pain still keeps coming back, this episode is for you. In this conversation, Dr. Ar’neka breaks down the three things sh
If you’ve been stretching more, fixing your posture, or blaming your age for your back pain and nothing is actually changing, this episode is for you. In this conversation, Dr. Ar’neka breaks down five of the most common
If you’ve been told to engage your core, brace your abs, or just breathe with your diaphragm but still feel disconnected, unstable, or stuck with pain, this episode is for you. In this conversation, Dr. Ar’neka breaks do
If your low back seems to “go out” randomly when you bend over, stand up, or pick something up, it can feel frustrating and unpredictable. In this episode, Dr. Ar’neka explains why back flare-ups rarely come out of nowhe
If you’ve been telling yourself you’re weak because your back hurts, your hips feel tight, or you leak during workouts, this episode is for you. So many active moms assume pain means they’re not strong enough or that the
If you’ve been told to engage your core, brace your abs, or just breathe with your diaphragm but still struggle with low back pain, tight hips, leaking, or feeling disconnected from your body, this episode is for you. In
If you’re constantly stretching your hips, hamstrings, or low back but the pain and tightness keep coming back, this episode is for you. Stretching can feel good in the moment, but relief doesn’t always mean you’re fixin
If you make that little noise when you stand up, feel stiff and achy when you roll over in bed, or notice your hips take a few steps to “warm up,” you are not alone. A lot of moms assume this is just part of getting olde
If back pain and leaking show up together for you, it is not a coincidence and it is not two separate problems. In this episode, Dr. Ar’neka explains how pressure management connects low back pain and pelvic floor leakin
If you are leaking when you run, jump, sneeze, or lift and Kegels or core work have not helped, this episode is for you. Leaking is common for moms, but it is not normal. In this episode, Dr. Ar’neka explains why pelvic
If your low back always feels tight but never bad enough to stop your day, this episode is your wake up call. Many moms live in a constant cycle of managing low back tightness. They stretch when it flares, push through t
In this annual wrap-up episode of The Resilient Body Podcast, Dr. Ar’neka looks back at an incredibly full year of growth personally, professionally, and within the Resilient Spine community. From expanding the team, dee
The holidays are full of joy, family time, good food… and also stress, schedule changes, and way less time for yourself. If you’re worried about falling out of routine or feeling stiff, tired, and tense heading into the
If you’ve ever had pain flare up for a few days, disappear for a week, and then come roaring back, you’re not imagining things. And it’s definitely not because the problem magically resolved itself. In this episode, Dr.
If your hips feel tight every day despite stretching, yoga, and deep tissue work, this episode is for you. Because here’s the truth: tight hips aren’t always tight. Many times, they’re working overtime to make up for wha
If your back starts aching anytime you sit too long, stand doing chores, or even just exist throughout the day this episode is for you. We’re busting a major myth: Sitting isn’t the enemy. Bad posture isn’t the root caus
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The Resilient Body with Dr. Ar'neka is hosted by Dr. Ar'neka Cooper. The show is categorised under health (fitness) and has published 190 episodes.
The Resilient Body with Dr. Ar'neka has published 190 episodes.
The Resilient Body with Dr. Ar'neka regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Resilient Body with Dr. Ar'neka is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Resilient Body with Dr. Ar'neka average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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