Hosted by Unknown Host · 🇺🇸 US · EN · 36 episodes
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Your short, five-minute insight into life after stroke, offering practical tips to support recovery. strokerecoveryrehab.substack.com
Unknown Host hosts Stroke Recovery Rehab, a health show with 36 episodes published.
Like anyone else, I received some great – and not so great – advice from doctors, therapists, friends, and family members on how I could improve my recovery after stroke. In this episode, I reflect on some early experien
Learned helplessness is an underrated challenge in stroke recovery. How do you push yourself safely when you’re not sure what your true abilities may be? In this episode, I share an article I wrote with my friend and fel
Stroke can fundamentally change who we are, how we process information, and how we react to situations. Feelings of irritability, confusion, anger, and anxiety are common after stroke. I was oblivious to any mental or em
Stroke survivors know that recovery doesn’t end when the physical and occupational therapy sessions end. Instead, you’re often on your own to find a way to rebuild your strength after a stroke, and the gym can be an impo
After stroke, just the thought of planning a meal, cooking it, and cleaning all the dishes felt overwhelming for me. It seemed impossible that I could do all of that in a timely manner. As I was stuck at home with little
In this episode, I’ll recap an article I recently wrote with the Brain Injury Association of America, reflecting on some lessons learned through four years of stroke recovery. I share some thoughts on how neuroplasticity
After a stroke, it’s easy to say no to new activities or challenging situations. But while that may feel good in the moment, the comfort trap of learned helplessness is often where progress in recovery slows down. In thi
The first year after a stroke is often held up as this holy grail of how long it will take to recover. While it is true that significant progress can be made in year one, recovery after stroke doesn’t end after 12 months
In this episode, I share my experiences with walking backward in recovery after stroke and how this simple exercise turned out to be pretty helpful. Studies show that stroke survivors may benefit from walking backward in
A good night’s sleep is one of the most important things that can improve recovery after a stroke since it’s critical for neuroplasticity. Unfortunately, a common side effect of stroke is trouble sleeping. In turn, every
In this episode, I’ll discuss my experiences with constraint-induced therapy after stroke and how this can be an effective practice for stroke survivors. Constraint-induced movement therapy is exactly as it sounds – rest
Anxiety is a common side effect of stroke, especially considering people can worry about having another stroke. Research indicates that roughly 20% of stroke survivors may have anxiety-related issues. After stroke, I’ve
While cognitive challenges caused by stroke are not visible like physical deficits, they still pose a substantial challenge in recovery. In this episode, I discuss some of the mental challenges that can come with stroke
While the road to recovery after a stroke looks different for everyone, creating a personalized structure that supports ongoing progress is one of the most important things a stroke survivor can do. In this episode, I’m
In this episode, I discuss why mindset is important in recovery after stroke and how our perspectives on situations can sometimes help and hurt us. It’s difficult to stay positive after a stroke as you work through vario
In this episode, I’ll discuss the concept of post-traumatic growth, or how living through a traumatic experience, like a stroke, can make you more resilient over time. Post-traumatic growth is commonly discussed in strok
In this episode, I share how setting monthly goals helped me to make progress in recovery after stroke. In the years since my stroke, setting short-term goals that covered a variety of my interests has helped me to belie
In this episode, I’ll share some common misconceptions about stroke recovery. While the doctors, nurses, and therapists that I met after stroke largely gave me great advice and suggestions on how to move forward in life
Journaling has long been seen as a therapeutic tool to help people navigate their emotions. In this episode, I’ll share why I’ve enjoyed keeping a personal journal on my experiences in stroke recovery and how journaling
After a stroke, change is constant From the immediate onslaught of negative physical, mental, and psychological impacts to the years-long recovery journey filled with large and small wins in physical therapy, you’ll noti
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Stroke Recovery Rehab is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 36 episodes.
Stroke Recovery Rehab has published 36 episodes.
Stroke Recovery Rehab regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Episodes of Stroke Recovery Rehab average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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