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Hosted by Tabitha · 🇺🇸 US · EN-US · 73 episodes
Established thought leaders with verified media credentials.
Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning." I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going! How to connect: https://www.tabithawestbrook.com/ Therapy Website: (We are able to see clients in NC & TX) https://thejourneyandtheprocess.com/ Instagram: @tabithathecounselor @_tjatp Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome t
Tabitha hosts Hey Tabi!, a health show with 73 episodes published.
Can abusive men really change? Discover how the Men of Peace program helps address coercive control, accountability, and lasting transformation. #MenOfPeace #DomesticAbuseRecovery #CoerciveControl #ChristianCounseling #H
Many people assume healing happens simply by talking about what happened. But what if insight alone isn't enough? In this conversation, I sit down with Matt Wenger, Executive Clinical Director at Begin Again Institute, t
When a survivor retreat feels more like church than church itself, it's time to ask why. What happens when abuse survivors experience more safety, compassion, and authentic Christian community at a retreat than they do i
Have you ever found yourself wondering where God's goodness is in the middle of a painful season? In this special episode of Hey Tabi, Tabitha Westbrook shares a devotional originally presented at a women's retreat cente
What happens when grief, church hurt, disappointment, and cultural pressures begin shaping our faith more than the Gospel? In this episode of Hey Tabi, Tabitha Westbrook sits down with Bible teacher, author, speaker, and
Have you ever felt like the “problem person” at church no matter how hard you tried? In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook explores what happens when churches unconsciously — or intenti
If worship music makes your chest tight, if opening your Bible brings more dread than comfort, if you still believe in God but can't bring yourself to darken the door of a church — this episode is for you. Church hurt is
Licensed trauma therapist Tabitha Westbrook takes an honest look at why Cognitive Behavioral Therapy (CBT) often gets a bad rap in trauma work—and where it still holds real value. In this episode, she breaks down what CB
If you’ve been hurt by the church, struggled to trust God again, or felt confused about what’s true… you are not alone. In this powerful conversation, trauma therapist Tabitha Westbrook sits down with Rachel Clinton Chen
Most people think abuse means being hit. But what if some of the most damaging abuse leaves no visible bruises at all? In this deep-dive episode, licensed trauma therapist and domestic abuse expert Tabitha Westbrook brea
What if everything the church taught you about divorce was based on misquoted research and a mistranslation? In this episode, Tabitha Westbrook sits down with the one and only Gretchen Baskerville — Christian author, spe
Positive affirmations get a bad rap, and honestly, some of them deserve it. But in this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook walks you through affirmations that are actually rooted in truth an
What does suffering really mean, and what do kids and adults actually need to hear about it? In this powerful episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with Beth Broom, licensed professio
Have you been so conditioned to be sweet, small, and unproblematic that you've lost your voice, or worse, put yourself in danger? In this episode, we're talking about one of the most important distinctions I know: nicene
What if the thing you've been afraid to say out loud is exactly what could heal you? In this episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with story work coach Jen Vrooman — certified in Nar
Confession feels like the goal—but what if it's actually the starting point? In this episode, trauma therapist Tabitha Westbrook sits down with Nick Stumbo, Executive Director of Pure Desire Ministries, to talk about wha
What if your desire isn’t something to suppress… but something to understand? In this episode of Hey Tabi , I’m joined by therapist, researcher, and author Jay Stringer to explore what he calls the “civil war of desire.”
What role does storytelling play in trauma recovery? And what happens when the trauma occurs inside the church? In this episode of Hey Tabi, I sit down with Dr. Ann Maree Goudzwaard—biblical counselor, domestic abuse adv
There are parts of your story you’ve learned not to talk about—because naming them feels disloyal, shameful, or dangerous. But avoiding those chapters may be exactly what’s keeping you stuck. In this episode of Hey Tabi,
We slow down and practice simple tools to move from survival to safety, using consent-based exercises, micro-practices, and imagery to regulate the nervous system. We talk about building a 911 card, explore glimmers, and
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Hey Tabi! is hosted by Tabitha. The show is categorised under health (fitness) and has published 73 episodes.
Hey Tabi! has published 73 episodes.
Hey Tabi! regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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