Hosted by Valerie Agyeman · 🇺🇸 US · EN · 104 episodes
Established thought leaders with verified media credentials.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
Valerie Agyeman hosts Her Side by Flourish Heights, a health show with 104 episodes published.
Beef tallow skincare. LED masks. Glass skin routines. TikTok is shaping how we think about beauty – but is it helping or harming our skin? In this episode, board-certified dermatologist Dr. Mina breaks down the science b
If your stomach feels fine one minute and chaotic the next you are not alone! This episode breaks down why gas and bloating happen, what your body might be trying to tell you, and how to support your digestion in a way t
At the age of 31, shortly after giving birth to her son Diego, Kisha Stewart experienced a life-threatening heart attack caused by a rare and often under-recognized condition called SCAD. What started as what she thought
Have you heard of insulin resistance? It’s one of those things that can sneak up on you without you realizing it. Maybe you’re noticing weight gain in your midsection, afternoon crashes, cravings that just won’t quit, or
Motherhood didn’t unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected
Ever get your blood work back and think… okay but what does any of this actually mean?? This episode is for the woman who wants to understand her body instead of just reacting when something feels off. A recent 2024 Holo
Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooke
As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring. Holidays
Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’
Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience. In this episode, we share one of
GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with we
Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G wom
If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin connection
What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s health
Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of g
Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break
So, I broke up with caffeine!!! It wasn’t a dramatic moment, just me realizing it wasn’t really working for me anymore. In this episode, I’m sharing what led to the decision, how it’s been going, and what I’ve noticed in
Pregnancy is a lot. Your body’s changing in real time, your cravings make zero sense, and suddenly everyone has an opinion about what you should or shouldn’t be eating. It’s overwhelming, confusing, and honestly? Sometim
I know we spend a lot of time talking about what to eat but today, I want to talk about how we’re cooking and storing that food. Because some of the most common kitchen items like plastic containers and old nonstick pans
Girl, I know I’m not the only one who’d rather skip the dentist, but trust me, what you eat, your hormones (yes, pregnancy, menopause, and everything in between) and even your stress levels can seriously impact your mout
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Her Side by Flourish Heights is hosted by Valerie Agyeman. The show is categorised under health (fitness) and has published 104 episodes.
Her Side by Flourish Heights has published 104 episodes.
Her Side by Flourish Heights regularly covers health, fitness. It sits in the health category, with a fitness focus.
Her Side by Flourish Heights is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Her Side by Flourish Heights hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Her Side by Flourish Heights average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Her Side by Flourish Heights's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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