Her Side by Flourish Heights

If your stomach feels fine one minute and chaotic the next you are not alone! This episode breaks down why gas and bloating happen, what your body might be trying to tell you, and how to support your digestion in a way...

At the age of 31, shortly after giving birth to her son Diego, Kisha Stewart experienced a life-threatening heart attack caused by a rare and often under-recognized condition called SCAD. What started as what she...

Have you heard of insulin resistance? It’s one of those things that can sneak up on you without you realizing it. Maybe you’re noticing weight gain in your midsection, afternoon crashes, cravings that just won’t quit...

Motherhood didn’t unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the...

Ever get your blood work back and think… okay but what does any of this actually mean?? This episode is for the woman who wants to understand her body instead of just reacting when something feels off. A recent 2024...

Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores...

As the year comes to a close, it’s normal to feel a mix of emotions, pride for what we’ve accomplished, frustration over what didn’t go as planned, and maybe a little anxiety about what the next year will bring...

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode...

Each year, about 1 in 8 women in the U.S. will be diagnosed with breast cancer — a number we’ve all heard, but behind it are real women, real families, and powerful stories of resilience. In this episode, we share one...

GLP-1s — Ozempic, Wegovy, Mounjaro — they are everywhere right now. Your group chat’s talking about them, they’re all over TikTok, and maybe even your doctor’s mentioned them. You’ve probably heard that they help with...

Finding a bra that truly fits and feels good can feel impossible but it shouldn’t have to be! In this episode, we sit down with Bree McKeen, the founder of Evelyn & Bobbie, who knows this struggle firsthand. As a 34G...

If your skin is freaking out — think acne, dryness, rashes, or unexplained redness — it might not just be your skincare routine. It could be your gut. In this episode, I'm getting into the fascinating gut–skin...

What happens when women show up at the ER with symptoms that are often misunderstood, minimized, or misdiagnosed? In this episode, Dr. Sarah Jamison, an emergency room physician, joins us to break down key women’s...

Ever feel so tired even after a full night’s sleep? Can’t focus? Struggle with mood swings, hair shedding, or heavy periods? You might be low in iron — and you’re not alone. A recent JAMA study found that nearly 40% of...

Let’s be real! Talking to the men in our lives about periods, fertility, or anything related to our bodies can feel super awkward. But it shouldn’t be that way. In this episode, I'm joined by Dr. Shweta, OBGYN, to break...