21. Steps to the GOALS. Being intentional.
Oct 27, 202511mEp. 21S1
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Hosted by Jamie · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your l
Jamie hosts Her Holistic Habits, a education show with 21 episodes published.
We are BACK! We get into it today! Getting grounded How to stand on a firm foundation when we are getting to our goals Phase 1,2 and 3 Phase 1- Excitement. You are ready to go! You are excited about your new goal. Someti
In this episode I reflect on a goal that I FINALLY hit! I talk with you about a goal YOU want to get to and what we can cultivate in our life to ensure success in the things we are striving for! Have you ever wanted to C
Are you creating goals that you ACTUALLY want to get to? In this week's episode I want to shift your perspective on New Year resolutions. I want you to find goals that are true to you. How do you do that? Last episode I
Are you clear on what you want in this crisp new year? Like a map, It is hard to know where you are going if you don’t know where you are starting. Reunited and it feels so good-Cue the music! I am so happy to be back wi
Being your own best advocate and support is life changing. YOU being your BEST FRIEND. Have you thought about that? This is something that has changed my life. I had never really looked at it like that before, could I ha
Stress is something that we will all have, there is no way to avoid it BUT what we can do, is learn to flow through it. I have been needing to support myself and really lean into the tools I have learned to feel better a
FLEXing and practicing gets you to the finish line and makes things come naturally. You can create a new path anytime you want to. Have you ever told yourself these things; I can’t to do that I don’t have time for that I
We get stuck. But we are un-STUCK-able!! Practicing commitment is a thing! Remember practice makes you better- all you need is PRACTICE. If you were really honest, when was the last time you committed to something and yo
I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life! Alessandra Caprice is a Therapist with a Masters in Social Work tu
I am excited to share Part 1 and 2 of this special interview! Buckle up girlfriend and learn about breathwork and how it can ABSOLUTELY change your life! Alessandra Caprice is a Therapist with a Masters in Social Work tu
It takes a village!! I love connection and being able to learn and grow with my people. In this episode we talk about your TRIBE. As I have been on this healing journey for a while now, I want you to know that a BIG part
Intentional Belief. Ready to get real and raw? This episode is me being so real with you guys. Sometimes it gets hard. When you are doing life differently than how you grew up and you know you were CHOSEN to be the ONE.
Have you gone through this phase of life where you are pulling back from friendships and you feel like you are “off track”? This ebbs and flows in our lives and what if you are NOT off track at all? I went through a time
Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and div
Boost your Immunity. Can you even count how many times you have heard or seen this phrase?! Do you want to BOOST your immunity? Are you getting frequent sickness? In this episode, we talk about the bigger picture and div
When we are creating a new habit, sometimes without even knowing it we can let our inner-voice take control. Last week we talked about the “shoulds” and how we talk to ourselves. I had you do 2 journal entries, the first
This was life changing for me- realizing that I am in charge of the thoughts in my head! We start this episode with 444 breathing. I LOVE THIS. Breath brings us to the present moment. A lot of times we feel out of contro
REAL talk. Is fear holding you back? The answer is YES. Does being scared hold you back from living how you want to, how you dreamed of? I have the tools to support myself through this and I am giving them to you. In thi
So exciting! My first episode of Her Holistic Habits! I am so grateful that you are here. In this episode you will hear a bit of my story and how I got here! One thing that I want to share is that you have the power and
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Her Holistic Habits is hosted by Jamie. The show is categorised under education (self improvement) and has published 21 episodes.
Her Holistic Habits has published 21 episodes.
Her Holistic Habits regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Her Holistic Habits hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Her Holistic Habits average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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