Add Heart Podcast

<p>Guest: Michael Sandler</p> <p>When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn?</p> <p>In this powerful episode, HeartMath President Deborah Rozman...

<p>Guest: Amy VaaS</p> <p>When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practical...

<p>Guest: Dr. Kat Toups</p> <p>What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe?</p> <p>In this episode, our guest is psychiatrist and clinical researcher Dr. Kat...

<p>AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern what’s real...

<p>Guest: Danielle LaPorte</p> <p>Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are...

<p>Guest: Louie Schwartzberg</p> <p>Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive...

<p>Guest: Kelly Gores</p> <p>Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress, filmmaker...

<p>Guest: Dave Asprey</p> <p>What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of Heavily...

<p>Guest: Dr. Mimi Guarneri</p> <p>We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply. As conversations around stress...

<p>Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? In this encore podcast episode, our host, Deborah Rozman, sits down...

<p>Guests: Lynn Marriott and Pia Nilsson</p> <p>Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illuminating podcast episode, host Deborah Rozman connects with Pia...

<p>Guest: Brooke Jones</p> <p>Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to ourselves and others. It asks so little from us yet gives so much...

<p>Guest: Sharon Salzberg</p> <p>Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the Add Heart Podcast, HeartMath CEO Deborah...

<p>Guest: Kristin Neff, PhD, AHP</p> <p>If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you. Our guest, Dr. Kristin Neff, a world-renowned...

<p>Guest: Arnaud Saint-Paul </p> <p>Join host Deborah Rozman as she delves into a profound conversation with Arnaud Saint-Paul, a visionary on a mission to help people connect with their true selves and transform...