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Hosted by Dr. Melissa Welch · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
Heart and Health Wellness is for the woman who looks like she has it together — and feels everything falling apart underneath. Hosted by Dr. Melissa Welch, PhD, Licensed Marriage and Family Therapist, and working mom coach, this podcast explores the emotional, relational, and identity challenges that working moms rarely get to talk about out loud. Expect real conversations, research-backed tools, and zero “you can have it all” energy. Just clarity, permission, and a path forward. New episodes every Tuesday.
Dr. Melissa Welch hosts Heart and Health Wellness, a kids show with 48 episodes published.
HEART AND HEALTH WELLNESS PODCAST Episode 48 | Released August 13, 2026 About This Episode You get home around five thirty orsix. There is dinner to make, a bath to run, and a bedtime routine to getthrough. And somewhere
HEART AND HEALTH WELLNESS PODCAST Episode 47 | Released July 21, 2026 Why Back to School is Harder Than Anyone Warned You It Would Be – And What to Do About It. You were probably told it getseasier once they start school
HEART AND HEALTH WELLNESS PODCAST Episode 46 | Released July 14, 2026 Why Working Moms Feel Guilty No Matter What They Do — And the Four-Step Method That Actually Helps If you just finished The Return series and somethin
What a Twin Mom OT Wishes Every Working Mom Knew About Going Back to Work after Maternity Leave A pediatric OT and twin mom shares what she did differently — and the milestone conversation that will stop you in your trac
The Return: Working Mom Interview Series Episode 41 | Released May 19, 2026 What Type A Moms Need to Know Before Going Back to Work After Maternity Leave A healthcare administrator and self-proclaimed Type A mom shares w
HEART AND HEALTH WELLNESS PODCAST The Return: Working Mom Interview Series Episode 40 | Released May 12, 2026 Still on Leave and Already Dreading Goodbye: One NP’s Honest Take on Returning to Work A doctrine-prepared nur
Heart & Health Wellness Episode 39 released 4/21/26 Episode Title: EFT Tapping for Mom Guilt: When You Feel Like You’re Missing Too Much Keywords mom guilt, EFT tapping, self-care, mental wellness, parenting, stress reli
Heart & Health Wellness Episode 38 released 4/10/26 Episode Title: EFT Tapping for Pet Loss: ReleasingGuilt and Grief After Saying Goodbye Keywords EFT tapping, pet loss grief, grief after euthanasia, copingwith pet loss
Heart & Health Wellness Episode 37 released 4/2/26 Episode Title: Without Ruining the Relationship Keywords communication, working moms, difficult conversations, relationship, assertiveness, message crafting, workplace,
Heart & Health Wellness Episode 36 released 3/24/26 Episode Title: The Return-to-Work Identity Crisis NoOne Talks About (For High-Achieving Moms) Keywords women, return to work, maternity leave, identity crisis,imposter
Heart & Health Wellness Episode 35 released 3/4/26 Episode Title: Overwhelmed and Lost Your Cool? Here’sHow to Repair and Regulate Keywords mental health, emotional regulation, resilience, self-care,nervous system, stres
Heart & Health Wellness Episode 34 released 2/25/26 Episode Title: How to Increase Emotional Capacity andReduce Overwhelm Keywords capacity building, nervous system, resilience, stressmanagement, wellness, mental health,
Heart & Health Wellness Episode 33 released 2/10/26 Episode Title: Why Emotional Regulation Feels So Hard: Overstimulation, Capacity, and Nervous System Overload Keywords emotional regulation, nervous system overload,ove
Heart & Health Wellness Episode 32 released 2/3/26 Episode Title: Emotional Regulation 101: Stress, Capacity, Overwhelm Keywords: overwhelm, exhaustion, over-functioning, mental health, wellness, biopsychosocial, self-ca
Heart & Health Wellness Episode 31 released 12/31/25 Episode Title: Year in Review: How to Reflect on2025 and Plan for 2026 with Intention Keywords reflection, goals, personal growth, planning,self-improvement, wellness,
Heart & Health Wellness Episode 30 released 12/16/25 Episode Title: When Your Child Brings Home a Cold: How Parents Can Rest, Recover, and Let Go of Guilt Keywords parenting while sick, caring for a sick child, working m
Heart & Health Wellness Episode 29 released 12/4/25 Episode Title: How to Cope with Anniversary Grief during the Holidays, Why Old Loss Feels New Again—and Gentle Ways to Support Yourself Through It Keywords anniversary
Heart & Health Wellness Episode 28 released 11/18/25 Episode Title: Why Moms Get Overstimulated And How to Take Your Energy Back Summary: In this episode, Dr. Melissa Welch discussesthe concept of overstimulation, partic
Heart & Health Wellness Episode 27 released 11/3/25 Episode Title: Simplify Your Wellness: How to FindMicro-Moments for a Healthier, Happier Life Summary: In this episode, Dr. Melissa Welchsimplifies what it really means
Heart & Health Wellness Episode 26 released 10/14/25 Episode Title: How to Have Difficult Conversations: Communication Skills for Healthier Relationships Summary: In this episode, Dr. Melissa Welch discusses the importan
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Heart and Health Wellness is hosted by Dr. Melissa Welch. The show is categorised under kids (family) and has published 48 episodes.
Heart and Health Wellness has published 48 episodes.
Heart and Health Wellness regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Heart and Health Wellness is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart and Health Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart and Health Wellness average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart and Health Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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