Hosted by Nisha Gera · 🇺🇸 US · EN-GB · 59 episodes
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I’m Nisha, Founder of Joyful Living. www.joyful-living.co create spaces that support both personal and workplace wellbeing. We work with individuals and organisations to deliver corporate wellbeing experiences, including meditation, Yoga Nidra, sound healing, and chair massages —helping to reduce stress, improve focus, and support a healthier, more balanced wayIf my content has supported you in any way—helping you sleep better, feel calmer, heal, reflect, or simply take a moment toSupport my work : https://buymeacoffee.com/nishao
Nisha Gera hosts Joyful Living Meditations/ Yoga Nidra's with YogaNisha108, a health show with 59 episodes published.
Eco-Anxiety Yoga Nidra | Finding Calm & Clarity If you’re feeling overwhelmed by climate change or the state of the world, this gentle Yoga Nidra offers a space to rest, reset, and reconnect. Through deep relaxation, you
Take a well deserved pause from your busy day with this guided workplace meditation. Designed for employees, professionals and anyone in a fast paced environment, this calming practice will help you release tension, quie
This episode we explore why workplace wellbeing has become a business essential rather than a nice to have. With rising level of stress, burnout and musculoskeletal issues affecting employees across the uk. Drawing on ov
Mercury Retrograde is an invitation to slow down, reflect, and reconnect with your inner wisdom. This soothing Yoga Nidra guides you into a state of deep relaxation, helping you release mental clutter, calm the nervous s
Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over. This Yoga Nidra/Guided meditation is to gently bring the transition Through guided rel
A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to
Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation Release tension and reset the nervous system Reconnect with the body and brea
This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment This uses breath awareness, body relaxation
Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, ni
Calm, Clarity & Ease | Yoga Nidra A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of prof
Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into
Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.
Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation. This is perfect for bedtime and deep relaxation, sub
This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed
When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up,
Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you. In this deeply relaxing guid
Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System Reset Feeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exh
Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system. In this calming guided practice, we will be led through body aware breath work and
Step into the gentle energy of spring with thus Yoga Nidra/Guided meditation to help you soften, release and begin again. Through a body scan, breath work and spring imagery. You will be guided into deep rest.
This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds. Through simple body awareness and a magical visualisation jour
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Joyful Living Meditations/ Yoga Nidra's with YogaNisha108 is hosted by Nisha Gera. The show is categorised under health (fitness) and has published 59 episodes.
Joyful Living Meditations/ Yoga Nidra's with YogaNisha108 has published 59 episodes.
Joyful Living Meditations/ Yoga Nidra's with YogaNisha108 regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Joyful Living Meditations/ Yoga Nidra's with YogaNisha108 average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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