Hosted by Alison Reaume · EN · 42 episodes
Established thought leaders with verified media credentials.
My journey is a testament to the belief that yoga extends beyond physical postures—it is a transformative tool for both personal and collective well-being. www.alisonreaume.com
Alison Reaume hosts The Heart Whisper, a health show with 42 episodes published.
In today’s bonus episode, New Year’s Intentions Meditation, we take time to reflect on the past year and set mindful intentions for the year ahead. This 10-minute guided meditation begins with grounding and centering, th
It's Day 40 of your 40 Day Meditation!! In today’s meditation, Awareness in Three Parts, we explore a comprehensive practice to deepen mindfulness by focusing on thoughts, senses, and the whole body. This meditation enco
It's Day 39 of 40 and in today’s meditation, Growing Happiness in the Mind, we explore the practice of mudita, or appreciative joy. This guided meditation encourages you to reflect on moments of happiness, both in your o
It's day 38 of 40 and in today’s meditation, Cultivating Joyful Effort, we explore the idea that effort doesn’t have to be hard or burdensome. By connecting with your purpose—your “why” for practicing mindfulness—you can
In today’s episode, Noticing What Brings You Joy, we practice mindfulness by tuning into the small things that spark happiness. This walking meditation encourages you to slow down, observe your surroundings, and silently
In today’s episode, Cultivating Joy, we explore the subtle yet powerful experience of joy that’s available to us in the present moment. This guided meditation invites you to relax, connect with your breath, and gently tu
For day 35 of your 40 day meditation, we explore the theme of Impermanence—the natural, continuous ebb and flow that is part of all life. This guided practice invites you to reflect on the reality of change, from the ris
For Day 34 of 40, we will practice Body Appreciation, we’re taking a moment to connect with and express gratitude for the incredible gift of our bodies. Through a guided journey from head to toe, you’ll bring gentle awar
In today’s meditation, Day 33 of 40, Recognizing Your Resilience to Difficulty, we explore the strength within us to handle challenging emotions and situations. This practice guides you to connect with your resilience, f
On Day 32 of your 40 Day Meditation, we journey to Your Peaceful Place, a guided visualization designed to help you cultivate deep relaxation and inner calm. Imagine yourself in a serene setting—perhaps a quiet forest, a
In today’s episode, we explore a practice called Cooling the Fire, designed to help you build resilience in your response to anger. This guided meditation invites you to recognize anger as it arises, connect with the sen
On Day 30 of our 40-day meditation journey, we experience the *Chakra Waterfall*. Today’s meditation invites you to envision a gentle waterfall flowing through each chakra, cleansing and energizing your entire being. Thr
Welcome to Day 29 of our 40-day meditation journey! Today, we focus on using Sensations as the Object of Meditation. In this practice, you’ll learn to bring mindful attention to the physical sensations in your body. By t
On Day 28 of our 40-day meditation journey, we welcome a *Breath of Fresh Air*. Today’s meditation is all about renewal, using the breath to cleanse and revitalize the mind and body. With each inhale, you’ll invite fresh
In Day 27 of our 40-day meditation journey, we focus on the simple yet powerful practice of Alleviating Stress with Three Deep Breaths. This meditation guides you through the process of taking three slow, mindful breaths
Welcome to Day 26 of our 40-day meditation journey! Today, we focus on **Starting the Day with Gratitude**. This guided meditation will help you begin your morning with appreciation, as you reflect on life’s simple bless
In Day 25 of our 40-day meditation journey, we embrace the calming practice of the Sunset Meditation. This meditation invites you to visualize a beautiful sunset, allowing you to release the day’s worries and transition
In Day 24 of our 40-day meditation journey, we dive into the creative practice of Creating a Sacred Garden Meditation. This visualization invites you to design your own inner sanctuary—a peaceful, beautiful garden where
Welcome to Day 23 of our 40-day meditation journey! Today, we focus on the Manifestation Meditation, where you’ll be guided to align your intentions with the energy of the universe. Through mindful breathwork and visuali
On Day 22 of our 40-day meditation journey, we embrace *Fill Your Cup with Gratitude*. Today’s meditation centers on the power of gratitude, inviting you to reflect on the blessings, big and small, that enrich your life.
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The Heart Whisper is hosted by Alison Reaume. The show is categorised under health (fitness) and has published 42 episodes.
The Heart Whisper has published 42 episodes.
The Heart Whisper regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Heart Whisper average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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