Hosted by Katelyne Weber · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
At Period Recovery Movement, I help women restore their periods and reclaim their health through evidence-based nutrition, lifestyle strategies, and biblical truth. As a Certified Holistic HA Practitioner, my role is to guide you with practical tools, compassionate support, and hope rooted in God’s design for your body. katelyneweber.substack.com
Katelyne Weber hosts The Period Recovery Movement Podcast, a health show with 25 episodes published.
Today I am sharing a talk I gave at our church’s recent women’s retreat. While it is not specifically about eating disorders or hypothalamic amenorrhea, it speaks to the heart of many of the struggles I faced in recovery
Have you ever claimed “perfectionism” as your greatest weakness in an interview, secretly proud of your discipline? You aren’t alone. But what if perfectionism isn’t a virtue, but actually a shield we use against shame?
This week, I thought we would do something different! During my period recovery journey, there were days that no words could express the pain I was experiencing. I felt alone and misunderstood. Music became my refuge as
Let’s be honest: fasting is often just a fancy word for restriction, and our hormones know the difference. Today, I’m breaking down why the intermittent fasting 'hack' is actually a hurdle for most women (especially if y
The tomb is sealed. The sky is quiet. Join us for a brief reflection on the "Holy" in Holy Saturday. We’re looking at why we shouldn’t rush past the waiting on God and what it means to engage with Him when He seems silen
Freedom isn’t just about leaving your food rules behind—it’s about what you step into. In this episode, we dive into the book of Galatians to see how the same "yoke of slavery" that Paul warned about can show up today as
In this episode, I’m sharing the three foundational “pillars” essential for Hypothalamic Amenorrhea recovery. These are the actionable steps needed to lower cortisol and signal safety to your body before we even touch on
In this episode, I walk through the practical steps I took to recover from hypothalamic amenorrhea and restore my menstrual cycle, ultimately leading to pregnancy. I share what contributed to losing my period, the specif
What do you do when you don’t feel like reading your Bible or going to church? In this episode, I share how my recovery from an eating disorder changed my perspective on spiritual disciplines. Just as the body must somet
In this podcast episode, I share my testimony: My story about how God has faithfully worked in my life through seasons of control, suffering, and waiting. From struggling with perfectionism, disordered eating, betrayal,
“I grew up in church.” “My faith was huge in my recovery.” I heard these phrases constantly while trying to recover my period. But I also saw something else: women who loved Jesus but were terrified of food, rest, and lo
Is the BMI chart keeping you stuck in your recovery? Growing up, the BMI scale was the barometer for my eating disorder, and later, a source of panic during period recovery. But the BMI was never designed for women, or e
Is your recovery feeling transactional? Like if you just pay enough money or follow enough rules, you’ll get your period back? The truth is, many women make incredible physical progress but never find the freedom they we
Anxiety, depression, and a missing period—what do they have in common? Explore how estrogen impacts the brain and how healing your body can transform your mental health. Looking for further support? Apply for coaching at
Ever feel like you’re falling behind? Comparing your body, possessions, or success to everyone else’s? In this episode, I share how God met me on a quiet hike and reminded me of a life-changing truth: nothing you do can
I almost didn’t share this episode. In this short, raw episode, I’m inviting you into the middle of my story—a season of waiting, praying, and trusting God in the face of infertility. When month after month brings anothe
From keto diets to carb counting, many of us have learned to fear what our bodies were designed to need. Today we’re diving into why carbohydrates are essential for hormone health, fertility, and energy—and how eating th
In this episode, we’re diving into the hidden health risks of hypothalamic amenorrhea (HA) that go far beyond fertility. From bone and heart health to mood and brain function, I’ll unpack what the science says and why mi
In today’s episode, we’re talking about limits—a concept our culture resists but Good designed for our good. I share how striving to be limitless led me to lose my period and how God used hypothalamic amenorrhea to teach
In this episode of The Period Recovery Movement Podcast, I share my journey with anorexia to shed light on what living with an eating disorder is really like. We’ll unpack the deeper roots beyond food or appearance—contr
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The Period Recovery Movement Podcast is hosted by Katelyne Weber. The show is categorised under health (fitness) and has published 25 episodes.
The Period Recovery Movement Podcast has published 25 episodes.
The Period Recovery Movement Podcast regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
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Episodes of The Period Recovery Movement Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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