The Period Recovery Movement Podcast

At Period Recovery Movement, I help women restore their periods and reclaim their health through evidence-based nutrition, lifestyle strategies, and biblical truth. As a Certified Holistic HA Practitioner, my role is to guide you with practical tools, compassionate support, and hope rooted in God’s design for your body. katelyneweber.substack.com

The Period Recovery Movement Podcast is a health podcast hosted by Katelyne Weber, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katelyne Weber hosts The Period Recovery Movement Podcast, a health show with 25 episodes published.

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  The Period Recovery Movement Podcast

  Why Awe is the Answer to Our Anxiety

  May 26, 202633 minS0

  <p>Today I am sharing a talk I gave at our church’s recent women’s retreat. While it is not specifically about eating disorders or hypothalamic amenorrhea, it speaks to the heart of many of the struggles I faced in recovery and continue to work through today.</p><p>My prayer is that it would encourage you wherever you are at in your own journey. And if you think it may encourage a friend, I would love for you to share it with them.</p><p>Fun fact: The included picture is of me with my “svuh-t’ya.” A woman from...

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  The Period Recovery Movement Podcast

  Imperfect on Purpose

  May 12, 20269 minS0

  <p>Have you ever claimed “perfectionism” as your greatest weakness in an interview, secretly proud of your discipline? You aren’t alone. But what if perfectionism isn’t a virtue, but actually a shield we use against shame? In this episode, we are digging into the exhaustion of trying to be flawless and why it ultimately hinders our walk with God. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

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  The Period Recovery Movement Podcast

  Your Period Recovery Playlist

  Apr 28, 202620 minS0

  <p>This week, I thought we would do something different!</p><p>During my period recovery journey, there were days that no words could express the pain I was experiencing. I felt alone and misunderstood. Music became my refuge as I drove, journaled, and stress-cleaned the house. Many times, these songs would remind me of the truth of Scripture when the Bible felt like distant words on a page.</p><p>I compiled these songs into a playlist in hopes they may encourage you on your journey as well. In this podcast, I discuss 14 of the specific songs and how...

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  The Period Recovery Movement Podcast

  The Science of Fasting and Your Period

  Apr 14, 20269 minS0

  <p>Let’s be honest: fasting is often just a fancy word for restriction, and our hormones know the difference. Today, I’m breaking down why the intermittent fasting 'hack' is actually a hurdle for most women (especially if you're trying to get your period back). I’m sharing the research on why we aren't 'small men' and why I’m trading the fasting timer for a big bowl of cereal every single night.</p><p>Link to my coaching program.</p><p>Studies Referenced:</p><p>Source 1</p><p>Source 2</p><p>Source 3</p><p>Source 4</p><p></p><p></p> <...

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  The Period Recovery Movement Podcast

  The Silence of Saturday

  Mar 31, 20266 minS0

  <p>The tomb is sealed. The sky is quiet. Join us for a brief reflection on the "Holy" in Holy Saturday. We’re looking at why we shouldn’t rush past the waiting on God and what it means to engage with Him when He seems silent.</p><p>Photo by Yannick Pulver on Unsplash</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

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