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Hosted by Hana Marei · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
A wellness podcast sharing life lessons learned and ones still being gained on the path to becoming healthier and happier with your host, Hana. From a severely depressed, anxious, and unhealthy human to now a yoga teacher, personal trainer, and nutrition coach focusing on overall wellness. A more balanced life with a healthier body, mindset, and relationship with yourself is possible for us all.For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness For more wellness inspiration: https://www.instagram.com/hanamar3i/
Hana Marei hosts Healthier & Happier With Hana, a health show with 47 episodes published.
In this episode we cover: - What yoga is - Different types of yoga - How you can use yoga for different goals including things like enhancing performance, weight loss, to improve mental health, etc. - How to start and ge
The gym can be overwhelming when you're just starting. Here's exactly what I would do if I were just starting the gym from the beginning. The type of training to start with, the right split, the rep range (what the hell
If you're tired of falling for fad diets and whatever weird weight loss "hacks" are trending, this is for you. Learn about all the necessary information you need to have about nutrition so you can be informed and make be
Sleep is such an underrated tool to leverage for your health, fitness, and mind. Let's break down the role of sleep, the consequences of neglecting it, and how to improve your sleep so that you see better results in your
Whether you've gotten off track because you got bored of your routines, lost sight of your vision and your why, or are just burnt out; here's how to reset and refocus so that you are unrecognizable by summer. Helpful res
Here's a list of things to avoid ESPECIALLY if the goal is weight loss. From the worst way to track your progress to myths that refuse to die, we're diving into all of that and shedding light on the truth so you can stop
A lot of us are told what to do for better health without understanding the why. Having a basic understanding of the why, and of how the body functions, makes it all hit different. It just suddenly clicks and you GET IT.
What to remember when we feel despair and that nothing is going right. For when the fear of nothing changing for the better hits us. A vulnerable and honest perspective from someone who regularly feels like they might ne
Whether you've already started your winter arc or have yet to start, here are some habits that can aid you in your self development journey. We cover the basics of health, practices that improve your mindset, how to use
Guilt, anger, sadness, and despair are all emotions many of us may have been feeling over the past year. But who wins if we allow all that negativity to take over us? Not us. In this episode we explore how and why joy an
In this episode we discuss how to build trust and respect for ourselves and explore a few different takes on what integrity can look like and how to make it personal. The goal is to mend your relationship with yourself,
If you've lost all motivation, willpower, and discipline, I can relate. So here are some cool tips and tricks I learned to help rebuild discipline to get the things you need to done, to improve productivity and honour yo
If you've been feeling lost and no longer "like yourself", here are a few ways you can reconnect with that Self and with the vision you have of your dream life and purpose. In this episode we touch on things like your pa
Have you been feeling a disconnect from yourself, your vision of your dream life, and who you believe you should be? Should you fight to maintain what you perceive as your "authentic" self, or work to change yourself? In
If you need a pep talk and a reminder that you are worth doing the work for, this episode is for you. Build the habits, build the discipline, build the business. Whatever you need to do, put in the work for yourself. We'
A simplified guide and checklist for how to start your wellness journey to feel good in your own skin. We break it down to 9 different key points instead of reducing health to exercise and what we eat; we also touch on m
What do we owe the people in our life? How do you deal with obligation and the guilt of owing someone who may have been there for you, but are perhaps becoming toxic? What if they never grow or change? What if you did gr
A dangerous mindset that discourages us all and comes in the way of making any progress or even STARTING something you need to? The all-or-nothing mindset. Similar to perfectionism, it is killing your potential, and gett
How much cardio should you be doing? When should you do it? WiIll cardio help you lose weight? What even IS cardio? What does it actually do? Wait why’s yoga in here at all? I I answer all that in this episode, trying to
How do you program your workouts to achieve specific goals? How do you go to the gym to lose weight? How do you build muscle? Are gym goals only for performance and aesthetics? What about mental health? What are sets? Wh
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Healthier & Happier With Hana is hosted by Hana Marei. The show is categorised under health (fitness) and has published 47 episodes.
Healthier & Happier With Hana has published 47 episodes.
Healthier & Happier With Hana regularly covers health, fitness. It sits in the health category, with a fitness focus.
Healthier & Happier With Hana is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Healthier & Happier With Hana hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Healthier & Happier With Hana average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Healthier & Happier With Hana's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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