Healthyish + Happy

You're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired. I was the same. After a brutal month of business disasters, back-end stress-fires...

If this mid-year mark has hit with a cyclone of overwhelm – your mind's blank, you're heavy, tired, flat, frazzled, and you're drowning under the tsunami of your to-do's – this episode is for you. Because right now...

Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something. In today's episode, we're going to dive into three super common reasons you're waking...

Are you snapping at your partner for breathing too loudly or lying awake while your mind races? You're likely dealing with high cortisol, your body's main stress hormone. In today's episode, we dive deep into the sneaky...

Feeling exhausted no matter how much sleep you get? It's frustrating, isn't it? But here's the thing – it's not always a lack of sleep that's the problem. In today's episode, we're uncovering four sneaky culprits behind...

Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body's stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and...

If you're thinking "I wanna feel happier and healthier" but you don't know HOW to make it come true. You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and...

You can start feeling happier and healthier THIS week. Health isn't something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical...

If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and...

Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode. The time has come...

A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me. In todays episode, to mark the...

Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately? Have you been feeling so sluggish that you're struggling to wake in the morning...

Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? Are you struggling to focus and feel like it takes mental effort just to think of a word? Have you noticed...

Your true Vitamin B12 test results. Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...

Your true iron test results. Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"... But you sure as heck...