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Hosted by Unknown Host · EN · 178 episodes
Established thought leaders with verified media credentials.
Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
Unknown Host hosts Happy Without Medicine, a education show with 178 episodes published.
Do you wonder what happened to the version of yourself that existed in your 20s? The version that existed when you had big dreams and hopes for the future? Do you ever feel unhappy or dissatisfied with the current state
Do you have a dream that you’ve been patiently waiting on to come true? How long as it been? A week? A month? A year? More? We all have dreams, but the reality is, a lot of the times the realization of this dream is out
Do you ever wake up feeling "off"... You're barely out of bed, your day hasn't even begun yet and you’re already irritable, feeling annoyed by everything and everyone. Or maybe you wake up feeling sad and frustrated beca
If you don't recognize yourself anymore and your dreams have made their way to the back burner of your mind, I'm sharing four lessons from the other side of the early years of motherhood. These are things I wish someone
Can money buy happiness? This question has been debated for generations, and in this episode of Happy Without Medicine, I share why the answer to this important question lies in your personal values. This is Happy Withou
This one is going to feel personal, but it comes with a lot of love. In this episode of the podcast I am addressing first born daughters and other women who carry the same energy as leaders, fixers and the strong ones th
Have you ever caught yourself thinking, "I just don't feel like myself anymore" ? In this episode of Happy Without Medicine, I'm sharing some of the small practices I'm intentionally bringing back into my life this summe
We're halfway through the year and a lot of us are tempted to call it failure. Inconsistency. Lost momentum. If you've looked at the first half of this year and felt the gap between where you are and where you thought yo
In this episode, we're talking about why so many women gradually lose touch with themselves while caring for everyone else. I also talk about how to reconnect with who you are and how to grow into who you would like to b
Today’s episode is a replay of episode 2, one of the show’s top‑downloaded episodes. I’m bringing it back because the topic is especially relevant right now. An interesting theme that comes up with the women I help (wome
You have probably heard that the grass isn't always greener on the other side. But what happens when you arrive there and suddenly feel like you forgot how to be good at what you do? This week on Happy Without Medicine,
Millions of people have lost their jobs in the last several months. And for many, it is not just the paycheck that is gone, it is their sense of self. In this week's episode of Happy Without Medicine, we are talking abou
There is a version of me that almost didn't start my practice. No business plan. No blueprint. No five year vision. Just breadcrumb clues and the courage to follow it. In this week's episode of Happy Without Medicine, I'
You've said yes when you meant no. And now you are sitting in a stew of resentment and wondering how you got here. Well, today we're talking about guilt... specifically the guilt that comes with saying no and setting bou
Reinvention is rarely as glamorous and polished as people make it seem! Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone ne
We've all fallen off something that mattered to us, and couldn't figure out how to get back. In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the thr
It's time for some spring cleaning, and I'm not talking about your house! In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and h
Overthinking is one of the biggest reasons people stay stuck and momentum. And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) frame
Let’s talk about feeling “behind in life”… a very common sentiment I hear regularly from women in their late 30s and 40s. In this episode of Happy Without Medicine, we talk about why so many high-achieving women feel lik
You get inspired. You see the vision. You feel the spark. You can almost feel the impact and taste the transformation! And then… somewhere along the way, the momentum fizzles out! In this episode Happy Without Medicine,
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Happy Without Medicine is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 178 episodes.
Happy Without Medicine has published 178 episodes.
Happy Without Medicine regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of Happy Without Medicine average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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