The Happy Hormones Coach®️

Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️. Disclaimer: The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. Product

The Happy Hormones Coach®️ is a health podcast hosted by Jenifer Gamayo Self, with 69 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenifer Gamayo Self hosts The Happy Hormones Coach®️, a health show with 69 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  The Day I Stopped Multitasking (and Found More Energy)

  Sep 4, 20258 minS4

  <p>Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. </p><p>Hey Hormone Hotties:<br/>If you want to learn more about how you can work with me or what services I offer including those below-</p> <b> </b><b>https://linktr.ee/TheHappyHormonesCoach</b> Interested in being a guest expert (even if you are not in business but a woman who has...

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  Episode #7

  Why I Ignored My To-Do List

  Sep 1, 20258 minS4

  <p> One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive choice  especially in perimenopause. </p><p>Hey Hormone Hotties:<br/>If you want to learn more about how you can work with me or what services I offer including those below-</p> <b> </b><b>https://linktr.ee/TheHappyHormonesCoach</b> Interested in being a guest expert (even if you are not in business but a woman who has...

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  Episode #6

  What My Grocery Cart Says About Me

  Aug 28, 202511 minS4

  <p> Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up balance, joy, or flavor. </p><p>Hey Hormone Hotties:<br/>If you want to learn more about how you can work with me or what services I offer including those below-</p> <b> </b><b>https://linktr.ee/TheHappyHormonesCoach</b> Interested in being a guest expert (even if you are not in business but a woman who has a st...

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  Episode #5

  The Morning I Broke My Own Rules

  Aug 25, 202510 minS4

  <p> Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. </p><p>Hey Hormone Hotties:<br/>If you want to learn more about how you can work with me or what services I offer including those below-</p> <b> </b><b>https://linktr.ee/TheHappyHormonesCoach</b> Interested in being a guest expert (even if you are not in business but a woman who has a...

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  Episode #4

  Why Your Energy Feels Like It’s on a Roller Coaster

  Aug 22, 202510 minS4

  <p> If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken.<br/> In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so common in perimenopause and how cortisol, blood sugar, and hormone shifts work together to keep you on the roller coaster. We’ll dive deep into the cravings–cortisol connection, why quick fixes like sugar or coffee make things worse, and the simple daily shifts that can help you create steady, all-day energy. You’ll learn how to support your ho...

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