Hosted by Jenifer Gamayo Self · 🇺🇸 US · EN-US · 69 episodes
Established thought leaders with verified media credentials.
Welcome to "The Happy Hormones Coach ®️” the podcast where we delve into everything related to women's health and lifestyle. Join me, your host, as we explore the intricacies of female hormones, discuss tips and strategies for managing stress and anxiety, and discover ways to live a happier and more fulfilling life. From nutrition to fitness, mindfulness to relationships, we cover it all. So please grab a cup of tea, settle in, and let's dive into the world of women's health together. This is the Happy Hormones Coach®️. Disclaimer: The content shared in ‘The Happy Hormones Coach®️’podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. Product
Jenifer Gamayo Self hosts The Happy Hormones Coach®️, a health show with 69 episodes published.
Multitasking feels productive but it’s actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel
One day, I closed my planner, walked away from my list, and let my energy lead the way. In this episode, I share why ignoring my to-do list lowered my stress, improved my focus, and reminded me that rest is a productive
Your grocery cart tells a story about your priorities, your season of life, and your health goals. I’m taking you inside my own cart, guilty pleasures and all, to show you how to shop for hormone health without giving up
Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game
If your energy swings between “I can conquer the world” and “I need a nap now,” you’re not alone — and you’re not broken. In this episode of The Happy Hormones Coach Podcast, I share why energy highs and lows are so comm
You’re eating healthy, moving your body, and following all the “rules” — so why is the scale still creeping up? In this episode of The Happy Hormones Coach Podcast, I break down the real reasons women in perimenopause ga
Think bloating is just about what you eat? Think again. In this episode of The Happy Hormones Coach Podcast, I share why bloating in perimenopause often has more to do with hormone shifts, stress, sluggish digestion, and
Feeling stressed? You might be “managing” it in ways that actually make things worse. In this episode of The Happy Hormones Coach Podcast, I break down the most common stress relief habits that secretly sabotage your hor
Decluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us ca
The episode explores strategies for navigating holiday eating without guilt, focusing on the emotional triggers and societal pressures that lead to overeating during festive occasions. Listeners gain practical tips for m
In this episode, we explore the fascinating world of circadian rhythms—your body’s internal clock that impacts sleep, energy, hormones, and more. Learn what circadian rhythms are, how they function, and why they’re cruci
In this episode, we’re exploring the powerful concept of triggers—those reactions that often feel overwhelming or unexpected. Instead of seeing triggers as problems, learn to view them as opportunities for self-discovery
Uncover the health myths that keep you stuck at surface level and learn how to move beyond them. In this episode, we debunk common misconceptions like “eat less, move more,” and “weight is the best indicator of health,”
In this episode, we’re challenging the idea of self-care and asking a big question: Is your self-care routine actually causing more stress than relief? We’ll explore why over-complicating self-care can add pressure, how
In this episode of The Happy Hormones Coach Podcast, we dive into the concept of emotional weight—what it is, how it manifests physically, and how you can begin to release it. Learn the science behind the mind-body conne
Discover the transformative power of self-awareness in health. In this episode, we explore the science behind listening to your body’s signals, decoding patterns, and using your personal health data to create lasting cha
In this episode, we’re diving deep into the world of blood sugar balancing and why it’s so much more than just what we eat. Join me as we explore the fascinating role of the cephalic insulin phase, how stress and lifesty
In this episode, we’re diving into the life-changing power of setting boundaries for emotional, mental, and physical health. Learn how boundaries reduce stress, improve mental clarity, and help you show up fully in your
Learn simple emotional health hacks that fit into even the busiest schedules. In this episode, we explore practical strategies for managing stress, staying grounded, and boosting your emotional well-being, all while bala
Confused about which supplements you really need? In this episode, we break down the role of supplements in midlife health, what to take and what to skip, and why supplements aren't always the first step to feeling bette
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The Happy Hormones Coach®️ is hosted by Jenifer Gamayo Self. The show is categorised under health (fitness) and has published 69 episodes.
The Happy Hormones Coach®️ has published 69 episodes.
The Happy Hormones Coach®️ regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Happy Hormones Coach®️ is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Happy Hormones Coach®️ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Happy Hormones Coach®️ average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Happy Hormones Coach®️'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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