Happy Bones, Happy Life

What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my...

Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health. In...

What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of...

Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for...

For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and...

Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater...

Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health...

You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture...

Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the...

New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic...

Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I'm joined by Dr. Kim Millman as we explore what's truly possible when it comes to bone health. Together, we share...

Many listeners ask whether foods like spinach, nuts, and beans could be affecting their calcium absorption and overall bone strength. Learn what's in these foods, how they work, and what you can do to reduce risk. In...

Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosis updates from 2026. We share insights from the...

Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen," to explore the potential impact of EMFs on...

Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this...