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Hosted by Nichole Parmley · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
The Women's Healthspan Podcast is where science meets real life for women navigating perimenopause, menopause, and everything in between. Hosted by the team at Evolved Women's Health, each episode breaks down the latest research on hormones, metabolism, nutrition, fitness, longevity, mental health, and aging—without the hype or confusing medical jargon. Whether you're struggling with fatigue, weight gain, brain fog, low libido, or simply want to stay strong and healthy for decades to come, you'll walk away with practical, evidence-based strategies you can actually use. Because living longer isn't enough—you deserve the energy, strength, and vitality to truly enjoy it.
Nichole Parmley hosts The Women's Healthspan Podcast, a health show with 21 episodes published.
Noticing more hair in your brush, a widening part, or a thinner ponytail? You're not imagining it—and it's not just a cosmetic issue. In this episode of The Women's Healthspan Podcast , we explore why hair loss is so com
What if one of the biggest threats to healthy aging isn't just getting older—but years of blood sugar instability quietly changing your body from the inside out? In this episode of The Women's Healthspan Podcast , we exp
Is PCOS really just an ovarian condition? In this episode of The Women's Healthspan Podcast , we explore why some experts are proposing the term Polyendocrine Metabolic Ovarian Syndrome (PMOS) and what this emerging pers
If you've ever found yourself thinking, "I'm doing everything I used to do, so why isn't it working anymore?" —this episode is for you. In this episode of The Women's Healthspan Podcast , we take an evidence-informed loo
If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why. During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and th
If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why. When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women
If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it. It’s not just your workload. Burnout doesn’t come from doing a lot. It comes from doing t
If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you. The truth is, “normal” doesn’t mean optimal. In this episode, we break down why so
If you’re doing everything right—but still feel exhausted, overwhelmed, and not like yourself—this episode is for you. This isn’t a discipline problem. It’s a capacity problem . In perimenopause, your body becomes less t
Your hormones might not be the problem. Inflammation might be. If you’re dealing with PCOS, endometriosis, menopause symptoms, fatigue, hair thinning, or stubborn weight gain, hidden food triggers and gut inflammation co
In this episode of The Women’s Healthspan Podcast, we reveal how social pressures, a broken healthcare system, and guilt keep women from thriving—and how you can reclaim your health, energy, and hormones. For more inform
Feeling weaker, gaining weight, or just not bouncing back like you used to? Midlife changes the rules—and your workouts need a strategy upgrade. 💪 Walking, yoga, and fun group classes are great… but they won’t stop musc
Too Much, Too Stressed? Women are expected to do it all—and it’s burning us out. In this episode, learn how to reclaim your energy, set boundaries, and finally take control of your time, body, and mind. Stop surviving—st
Feeling drained, stuck, or like your body is working against you? In this episode, we uncover why standard diets and quick fixes fail women’s hormones—and how a holistic, personalized approach can restore energy, balance
Luteal phase insomnia and sleep stress are common challenges for cycling women, yet they are often misunderstood or dismissed. In this episode, we explore how hormonal fluctuations, particularly during the late luteal ph
Are supplements and medications enough to solve women’s health problems? If you’re struggling with weight gain, thinning hair, bone loss, fatigue, hormonal imbalance, or stubborn belly fat, you’ve likely been told that t
If you’re a woman in midlife feeling exhausted, confused, and frustrated despite doing “all the right things,” this episode is for you. In today’s conversation, we break down what true comprehensive care for women should
In this episode, I cover why and how sugar affects us. It is so much more than body fat and diabetes. Sugar cuts right into our hormone health, our sleep cycles, our moods, our metabolism regulation, our gut health, and
"In this episode, we’re diving into sarcopenia—the age-related loss of muscle—and why it matters after 40. We’ll break down the three key factors doctors use to define it: gait speed, muscle mass, and grip strength. You’
Discover why protein is essential for women over 40 to support muscle, metabolism, and hormone health. Learn how much protein you really need, how to track it, and which sources are best. Cut through the “high protein” m
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The Women's Healthspan Podcast is hosted by Nichole Parmley. The show is categorised under health (fitness) and has published 21 episodes.
The Women's Healthspan Podcast has published 21 episodes.
The Women's Healthspan Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Women's Healthspan Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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