Hosted by Nichole Parmley · 🇺🇸 US · EN-US · 18 episodes
Established thought leaders with verified media credentials.
The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!
Nichole Parmley hosts The Women's Healthspan Podcast, a health show with 18 episodes published.
If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why. During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and th
If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why. When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women
If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it. It’s not just your workload. Burnout doesn’t come from doing a lot. It comes from doing t
If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you. The truth is, “normal” doesn’t mean optimal. In this episode, we break down why so
If you’re doing everything right—but still feel exhausted, overwhelmed, and not like yourself—this episode is for you. This isn’t a discipline problem. It’s a capacity problem . In perimenopause, your body becomes less t
Your hormones might not be the problem. Inflammation might be. If you’re dealing with PCOS, endometriosis, menopause symptoms, fatigue, hair thinning, or stubborn weight gain, hidden food triggers and gut inflammation co
In this episode of The Women’s Healthspan Podcast, we reveal how social pressures, a broken healthcare system, and guilt keep women from thriving—and how you can reclaim your health, energy, and hormones. For more inform
Feeling weaker, gaining weight, or just not bouncing back like you used to? Midlife changes the rules—and your workouts need a strategy upgrade. 💪 Walking, yoga, and fun group classes are great… but they won’t stop musc
Too Much, Too Stressed? Women are expected to do it all—and it’s burning us out. In this episode, learn how to reclaim your energy, set boundaries, and finally take control of your time, body, and mind. Stop surviving—st
Feeling drained, stuck, or like your body is working against you? In this episode, we uncover why standard diets and quick fixes fail women’s hormones—and how a holistic, personalized approach can restore energy, balance
Luteal phase insomnia and sleep stress are common challenges for cycling women, yet they are often misunderstood or dismissed. In this episode, we explore how hormonal fluctuations, particularly during the late luteal ph
Are supplements and medications enough to solve women’s health problems? If you’re struggling with weight gain, thinning hair, bone loss, fatigue, hormonal imbalance, or stubborn belly fat, you’ve likely been told that t
If you’re a woman in midlife feeling exhausted, confused, and frustrated despite doing “all the right things,” this episode is for you. In today’s conversation, we break down what true comprehensive care for women should
In this episode, I cover why and how sugar affects us. It is so much more than body fat and diabetes. Sugar cuts right into our hormone health, our sleep cycles, our moods, our metabolism regulation, our gut health, and
"In this episode, we’re diving into sarcopenia—the age-related loss of muscle—and why it matters after 40. We’ll break down the three key factors doctors use to define it: gait speed, muscle mass, and grip strength. You’
Discover why protein is essential for women over 40 to support muscle, metabolism, and hormone health. Learn how much protein you really need, how to track it, and which sources are best. Cut through the “high protein” m
In this episode, we dive into the shocking statistics behind osteoporosis, especially in women over 30. Learn the real risk factors, why menopause accelerates bone loss, and how strength training, proper nutrition, and f
Podcast Description: Real Talk for Real Women: Reclaiming Health, Strength, and Longevity Welcome to F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women , the no-BS podcast that challenges outdated ideas
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The Women's Healthspan Podcast is hosted by Nichole Parmley. The show is categorised under health (fitness) and has published 18 episodes.
The Women's Healthspan Podcast has published 18 episodes.
The Women's Healthspan Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of The Women's Healthspan Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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