Happiful: Finding What Works

<p>How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we learn more about this fascinating link. </p> <p>Learn more about...

<p>Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some questions to help you understand how you might process best, and ways you...

<p>Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help...

<p>Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it. </p> <p><br></p> <p>Be sure to listen to last...

<p>To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that...

<p>For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot...

<p>For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be...

<p>From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy...

<p>This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conversation on relaxation, today we’re sharing a self-hypnosis for relaxation...

<p>Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three experts on all things relaxation, offering a range of tools to explore...

<p>In today’s exhale episode, we’re exploring friendships. Last week we had a conversation about the importance of friendship, how to make new friends, friendship maintenance and how to know when it’s time to let go of...

<p>Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we maintain friendships when life gets busy? And how do we know when it’s time to let...

<p>In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience, what it entails and how we can build a resilient mindset. To help you...

<p>What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the negative connotations of resilience, explore what it really is and...

<p>In the first episode of Happiful: Finding What Works, we’re sharing an introduction of sorts. We’ll reintroduce ourselves as a company and introduce you to the new podcast (and why we’re so passionate about it!)...