Handbook To Happiness

<p>We’re all born with the ability to sleep, so why do so many of us struggle to do so?</p><p>Get comfy, and get ready to discover your recipe to a good night's sleep, as The Speakmans share how your poor sleep is...

<p>Wouldn’t it be great if we, or at least our children, came with an instruction manual!</p><p>This podcast episode will help you to navigate through your journey as a parent, and will teach you how to support your...

<p>If you fear flying, or are terrified of turbulence - this episode is for you!</p><p>This week The Speakmans explain the possible causes of a fear of flying (and of all phobias generally), then share their step by...

<p>A powerful episode from the Speakman family, encompassing the feelings of abandonment that come from parental or partner rejection or divorce. The Speakmans also discuss empty nest syndrome, as we're now at that time...

<p>Are you overwhelmed by overwhelm? Do you feel powerless and totally out of control? Do you have too much to do, but not enough time, energy or resources in order to complete your tasks?</p><p>In this week's episode...

<p>There are hundreds, if not thousands of diet plans available, yet none seem to work long term! Why is that?</p><p>Today’s guest, Kat, hated herself... She was overweight and overate, creating a perpetual spiral of...

<p>Life... There’s just so many pressures! The pressure to look perfect, be perfect, have a perfect family, perfect relationship, have children by a certain age, fit into a certain dress size, always be super sociable...

<p>Have you stayed in a bad relationship longer than you should?</p><p>Have you been let down by someone who called themselves a friend?</p><p>Does a family member hurt you, but expect you to still love & care for...

<p>Do you have a phobia of vomit, or ill health? Does it dominate your life, and destroy your happiness?</p><p>Are you exhausted from constantly being on high alert? Do you obsessively worry, scan & catastrophise, and...

<p>Does your inner voice tell you why you shouldn’t, as opposed to why you should? Why you can’t as opposed to why you can?</p><p>Do you look at others thinking; I wish I could do that? I wish I could have that? I wish...

<p>Is guilt eating away at you? Does it dominate your thoughts? Do you punish yourself with repetitive negative overthinking of past events and people? And do regrets prevent you from happiness?</p><p>In this episode...

<p>Is your world being polluted by toxic people? Do you tolerate them, because you fear change, the unknown, and don't know how you’ll cope?</p><p>Do you feel trapped in a toxic relationship, family, workplace or...

<p>Has someone taken away every ounce of your confidence, self-esteem and self belief?</p><p>Were you bullied, put down by a parent, or made to feel worthless?</p><p>Do you sabotage your happiness & success, because you...

<p>Do you feel like you'll never be happy? Are you facing a challenge, fear, condition or anxiety, that you can't imagine you will ever overcome? </p><p>Decorated by King Charles for saving more than 80 lives in a...

<p>The Speakmans explore if and how you can be anxious, yet still be happy; guiding you through all the tools needed to identify the causes of your anxiety, and also sharing just how they tackled theirs.</p><p>Buckle up...