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Hosted by Coach Chris · 🇺🇸 US · EN · 31 episodes
Established thought leaders with verified media credentials.
The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong.Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day.Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles.Start here → halfmarathontrainingplan.com/start
Coach Chris hosts Half Marathon Training Plan Podcast, a health show with 31 episodes published.
Running advice is everywhere. Unfortunately, a lot of it is outdated, oversimplified, or just plain wrong. In this episode, Coach Chris and Coach Maya separate popular running myths from evidence-based coaching to help b
Why does your normal easy run suddenly feel impossible when the temperature rises? If you've ever wondered why your heart rate climbs, your legs feel heavy, or your pace slows dramatically during the summer, this episode
Why do runners often get hurt right when training finally starts working? There is a dangerous moment in beginner running: the point where your breathing feels easier, your confidence rises, and you start thinking, “Mayb
Do your feet sound loud when you run? If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way your foot is landing. In this episode, Coach Chris and Coach Maya e
Why does Achilles pain keep coming back, even after taking time off? For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain returns as soon as y
Why do some runs suddenly feel terrible… even when your training hasn’t changed? Your legs feel heavy. Your pace falls apart. Your heart rate is unusually high. And suddenly you start wondering if you lost all your fitne
Why does running slower feel so uncomfortable at first? If easy running makes you feel awkward, out of shape, or like you are somehow “doing it wrong,” you are not alone. Most beginner runners accidentally spend every ru
Do your shin splints keep coming back every time you start running again? You rest. The pain goes away. You feel good. Then you run… and it comes right back. If that cycle sounds familiar, you are not alone—and you are n
Why do your legs suddenly feel heavy during a run—even when your fitness is improving? This is one of the most frustrating and misunderstood experiences in running. One minute you feel smooth and in control… and the next
Do you really need $250 carbon-plated super shoes to run a half marathon? If you walk into a running store and feel completely overwhelmed by the "wall of neon," you are not alone. The running shoe industry wants you to
Why does running outside feel so much harder than running on a treadmill? If you’ve ever felt strong indoors but struggled the moment you hit the pavement, you’re not imagining it. The difference isn’t mental — it’s phys
New to the podcast? Start here → The Injury-Proof Half Marathon System This is the episode that ties everything together. Most runners think injury is random. That shin splints just happen. That bonking is inevitable. I
New to the podcast? Start here → The Injury-Proof Half Marathon System Do you actually need carbon-plated shoes, recovery boots, and $300 gadgets to avoid injury? Or is most of it just smart marketing? In this episode,
New to the podcast? Start here → The Injury-Proof Half Marathon System Have you ever felt great on a long run… until everything suddenly fell apart? Heavy legs. Brain fog. Emotional crash. Walking when you planned to ru
New to the podcast? Start here → The Injury-Proof Half Marathon System Do your legs feel heavy even when your training plan looks right? By week five of half marathon training, many runners hit a wall—not from mileage,
New to the podcast? Start here → The Injury-Proof Half Marathon System Missed a run this week and feeling behind? You’re not lazy. You’re human. And trying to “catch up” on missed mileage is one of the fastest ways runn
New to the podcast? Start here → The Injury-Proof Half Marathon System Shin pain in Weeks 2–4? You’re not broken — you’re right on schedule. In this episode, Coach Chris and Coach Maya bust the biggest shin splints myth
New to the podcast? Start here → The Injury-Proof Half Marathon System Recovery supplements are confusing on purpose. Search “runner recovery” and you’re told you need magnesium, BCAAs, tart cherry, collagen, fish oil,
New to the podcast? Start here → The Injury-Proof Half Marathon System Does running already feel harder than you expected? If you’re in Week 2 of training and questioning whether you’re cut out for running, you’re not f
New to the podcast? Start here → The Injury-Proof Half Marathon System It’s the start of a new year — and runners are being flooded with ads for expensive shoes, supplements, and “must-have” gear. In this episode, Coach
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Half Marathon Training Plan Podcast is hosted by Coach Chris. The show is categorised under health (fitness) and has published 31 episodes.
Half Marathon Training Plan Podcast has published 31 episodes.
Half Marathon Training Plan Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Half Marathon Training Plan Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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