Half Marathon Training Plan Podcast

Do your feet sound loud when you run? If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way your foot is landing. In this episode, Coach Chris and Coach Maya...

<p><b>Why does Achilles pain keep coming back, even after taking time off?</b></p><p>For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain...

<p><b>Why do some runs suddenly feel terrible… even when your training hasn’t changed?</b></p><p>Your legs feel heavy. Your pace falls apart. Your heart rate is unusually high. And suddenly you start wondering if you...

<p>Why does running slower feel so uncomfortable at first?</p><p>If easy running makes you feel awkward, out of shape, or like you are somehow “doing it wrong,” you are not alone.</p><p>Most beginner runners...

<p><b>Do your shin splints keep coming back every time you start running again?</b></p><p>You rest. The pain goes away. You feel good. Then you run… and it comes right back.</p><p>If that cycle sounds familiar, you are...

<p><b>Why do your legs suddenly feel heavy during a run—even when your fitness is improving?</b></p><p>This is one of the most frustrating and misunderstood experiences in running. One minute you feel smooth and in...

<p><b>Do you really need $250 carbon-plated super shoes to run a half marathon?</b></p><p>If you walk into a running store and feel completely overwhelmed by the "wall of neon," you are not alone. The running shoe...

<p><b>Why does running outside feel so much harder than running on a treadmill?</b></p><p>If you’ve ever felt strong indoors but struggled the moment you hit the pavement, you’re not imagining it. The difference isn’t...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>This is the episode that ties everything together.</p><p>Most runners think injury is random. That shin splints just happen. That bonking...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Do you actually need carbon-plated shoes, recovery boots, and $300 gadgets to avoid injury?</p><p>Or is most of it just smart...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Have you ever felt great on a long run… until everything suddenly fell apart?</p><p>Heavy legs. Brain fog. Emotional crash. Walking when...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Do your legs feel heavy even when your training plan looks right?</p><p>By week five of half marathon training, many runners hit a...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Missed a run this week and feeling behind?</p><p>You’re not lazy. You’re human. And trying to “catch up” on missed mileage is one of the...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Shin pain in Weeks 2–4? You’re not broken — you’re right on schedule.</p><p>In this episode, Coach Chris and Coach Maya bust the biggest...

<p>New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System</p><p>Recovery supplements are confusing on purpose.</p><p>Search “runner recovery” and you’re told you need magnesium, BCAAs, tart cherry...