Oct 25, 202614 minS3
Hi there, Habit Nerds. Today’s episode is OG Habit Nerd style. Have you ever noticed how dramatically we overestimate what we can do in a week, and how completely we underestimate what we can do in a year? I see it all...
education
Habit Nerd
Hosted by Dr Bree Hurn · education · EN-AU
About this Podcast:
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be.So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
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Contact path
Verified email
Booking probability
42%
Guest openness
Selective
82/100
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What is Habit Nerd about?
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life?
Who hosts Habit Nerd?
Habit Nerd is hosted by Dr Bree Hurn. The show has published 105 episodes to date.
What has Habit Nerd covered recently?
Recent episodes include "EP 102: Tiny Habits, Massive Results: Why Small Actions Change Everything" (25 October 2026, 14 minutes), "EP 101: The Hidden Function of Your Habits with Psychologist Sabina Read" (18 October 2026, 53 minutes), and "EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd!" (11 October 2026, 24 minutes).
How often does Habit Nerd publish?
Habit Nerd publishes roughly weekly, with episodes averaging 29 minutes across 105 episodes.
How hard is it to get booked on Habit Nerd?
Booking probability for Habit Nerd is 42%, and the host is rated Selective on guests. Habit Nerd requires a Pod Score of 82 or higher. Habit Nerd's contact route on record: verified email.
About the host
Dr Bree Hurn hosts Habit Nerd, an education podcast with 105 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 18, 202653 minS2
Today’s guest is someone I’ve admired for a very long time. Sabina Read is an experienced psychologist, human behaviour expert, speaker, media commentator, podcast host and mentor who has spent decades helping people...
Episode #100
EP 100: Habits 101: Why You Keep Doing What You Do… Celebrating 100 episodes of The Habit Nerd!
Oct 11, 202624 minS2Hi there, Habit Nerds. It’s episode 100. I cannot believe I’m writing that. If this is your first episode, welcome. If this is your 100th, thank you for being here. And if you’re somewhere along the journey, I’m so...
Episode #99
EP 99: Why doing less helps you achieve more
Oct 4, 202617 minS2I recently read a new book called Less Achieves More by Cyril Pupion, and its central argument stopped me in my tracks: the answer to achieving more isn't doing more, it's focusing on less. At first glance, that felt...
- Oct 1, 202610 minS2
Bonus Episode: The Final Quarter of the Year Is Here — Let's Reset Hi there, Habit Nerds. It's October 1st, and I love a temporal landmark , that psychological principle where you use a marker in time, like the first of...
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- Sep 27, 202642 minS2
Today's guest is someone whose honesty and generosity left a real mark on me. Shaye Gundry is the founder and director of Blossom Hair and Beauty in Sydney's Sutherland Shire, with more than 20 years of experience in...
- Sep 20, 202618 minS2
Have you ever noticed that some people seem genuinely productive and successful, yet they never look rushed? They're not sprinting into meetings, not constantly apologising for being late, not visibly overwhelmed and...
- Sep 13, 202642 minS2
In this episode, our guest is one whose words have been responsible, in the best way, for most of my tears over the past six months. Jess Urlichs is a Sunday Times bestselling author, a poet, and a mother of three...
- Sep 6, 202622 minS2
Today I want to talk about something that sits underneath almost every health goal, productivity strategy, and leadership challenge we face and it's not time, and it's not motivation. It's energy. This episode comes...
- Aug 30, 202657 minS2
I'm joined by Sarah Gray — a qualified pharmacist, nutritionist, and certified menopause practitioner, and the founder of the Nutrition Pharmacist. Sarah is passionate about helping women cut through the overwhelm of...
- Aug 23, 202617 minS2
Have you ever sat down to do something important, and somehow found yourself checking email, scrolling Instagram, tidying your desk, or suddenly remembering you really need to book that dinner reservation? Most of us...
- Aug 16, 202652 minS2
Today's guest is one of Australia's most trusted voices on parenting, adolescence, and wellbeing — Michelle Mitchell. Michelle is a bestselling author of 10 books, a speaker, and a parenting educator who has spent three...
- Aug 9, 202612 minS2
A few weeks ago I was on a flight home from the Gold Coast, scrolling LinkedIn on the free Wi-Fi (the small joys), when I came across a post that genuinely knocked me for six. It was from a coach named Jude Fredman, and...
- Aug 2, 202632 minS2
Have you ever wondered why it feels almost impossible to stick to healthy habits, stay patient, or make good decisions when you’re running on low sleep? In this episode of The Habit Nerd , I am so excited to be joined...
- Jul 26, 202619 minS2
Let me ask you a quick question: Have you ever reached 10:00 AM on a weekday and felt completely mentally exhausted, even though you haven't actually accomplished much yet? If so, you are definitely not alone. So many...
- Jul 19, 202622 minS2
Have you ever found yourself completely stuck, facing a situation that feels so overwhelming or scary that you assume the outcome is entirely out of your hands? Lately, I’ve been right there with you. In this episode...
- Jul 12, 202637 minS2
If you can just hear the absolute delight in my voice, it is because today’s guest is a total "pinch-me" milestone for me. Her short Before Breakfast episodes have been in my headphones just about every single day for...
- Jul 5, 202618 minS2
If I’m being completely honest, this episode comes from a place of real discomfort and vulnerability for me. I’ve always been pretty good at saying things like, "When things feel overwhelming, just start, just get on...
- Jun 28, 202642 minS2
Today’s guest is an absolute powerhouse, and to say I am excited about this conversation is a massive understatement. Joining me on the podcast today is Liz Watson , the extraordinary captain of the Australian Diamonds...
- Jun 21, 202625 minS2
Before we dive into today’s topic, I wanted to take a quick moment to express my immense gratitude. Our community is growing significantly, and we are officially being listened to in 90 countries across the globe...
Recent guests
Recent guests on Habit Nerd. Study who booked and why before you pitch.
A
Amantha Imber
organisational psychologist, bestselling author, and workplace productivity expert, Inventium
S
Sarah Gray
pharmacist, nutritionist, certified menopause practitioner, author, RDH Building Science Inc.
M
Michelle Mitchell
Parenting Educator, Author, Founder of Resilient Kids Conference, High Conflict Resolutions, LLC
L
Laura Vanderkam
time management expert, author of Tranquility by Tuesday
Best industries to pitch Habit Nerd for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
educationstrong
Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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