
"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it...


health
Hosted by Karel Vredenburg & Paige Heron · health · EN
Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchHosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.
Life Habits is hosted by Karel Vredenburg & Paige Heron. The show has published 166 episodes to date.
Recent episodes include "LH166, Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism" (22 April 2026, 83 minutes), "LH166, Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism" (22 April 2026, 83 minutes), and "LH165, Relationships & is AI now more human than us" (4 March 2026, 71 minutes).
Life Habits publishes roughly monthly, with episodes averaging 504 minutes across 166 episodes.
Booking probability for Life Habits is 35%, and the host is rated Selective on guests. Life Habits requires a Pod Score of 80 or higher. Life Habits's contact route on record: verified email.
Karel Vredenburg & Paige Heron hosts Life Habits, a health podcast with 166 episodes published.
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"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it...

"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it...

This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact...

Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the...

Episode #163
The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to...

Episode #162
Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press...

Episode #161
Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers , kindness and wellness...

In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler , a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership...

In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and...

Episode #158
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting...

In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love . Drawing from over 1,200 filmed conversations for {THE AND} project...

Episode #156
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of social media on...

In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Deep. This is the first part of a two-part series where they explore...

Episode #154
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel...

Episode #153
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be...

In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender...

Episode #151
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the...

Episode #150
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance , the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s release, Maha shares...

Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also...

Episode #148
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him insights, lessons...
Recent guests on Life Habits. Study who booked and why before you pitch.
learning expert, Transcend Education
Bestselling Author
Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, author, System Dynamics for Individuals and Organizations
Founder and CEO of Prep Expert, PrepExpert.com
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