Hosted by Karel Vredenburg & Paige Heron · 🇺🇸 US · EN · 166 episodes
Established thought leaders with verified media credentials.
Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.
Karel Vredenburg & Paige Heron hosts Life Habits, a health show with 166 episodes published.
"Just be yourself" might be the worst advice you've ever been given. In this episode of the Life Habits Podcast, we're taking apart the myths running modern life — and the research that actually helps you navigate it. Su
This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our
Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy
The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to comp
Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press des
Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers , kindness and wellness ar
In this episode, Karel and Paige continue their insightful conversation with Jeff Wetzler , a human potential and learning expert and co-founder of Transcend. They explore the power of fostering curiosity in leadership,
In this transformative episode, we have Jeff Wetzler, the author of "Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life" unpack the profound power of curiosity and th
Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting goa
In this powerful conclusion to our three-part series with Topaz Adizes, we explore his conversation-transforming new book, The 12 Questions for Love . Drawing from over 1,200 filmed conversations for {THE AND} project, T
In this continuation of last week’s conversation, Karel and Paige welcome back Topaz Adizes to the Life Habits Podcast. Together, they delve into themes of shared humanity, the profound impact of social media on communic
In this episode, Karel and Paige interview Emmy award-winning writer, director, and experience design architect, Topaz Adizes, founder of The Skin Deep. This is the first part of a two-part series where they explore Topa
In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel
In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be.
In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender
In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the current
In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance , the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s release, Maha shares actio
Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also f
In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him insights, lessons, an
In this episode, Karel speaks with Joe Byerly, a recently retired 20 year senior leader in the U.S. Army, the author of My Green Notebook, and the founder of the From the Green Notebook blog and podcast. Joe described th
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Life Habits is hosted by Karel Vredenburg & Paige Heron. The show is categorised under health (education) and has published 166 episodes.
Life Habits has published 166 episodes.
Life Habits regularly covers health, education, business. It sits in the health category, with a education focus.
Life Habits is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Life Habits hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Life Habits average 502 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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