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Life Habits

Hosted by Karel Vredenburg & Paige Heron · health · EN

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About this Podcast:

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Life Habits

What is Life Habits about?

Hosted by Karel Vredenburg and Paige Heron, this podcast provides valuable insights and strategies for improving your daily routines. Get inspired to make positive changes in your life and unlock your full potential. With expert interviews, practical tips, and real-life stories, this podcast is your go-to resource for developing healthy habits and achieving success.

Who hosts Life Habits?

Life Habits is hosted by Karel Vredenburg & Paige Heron. The show has published 166 episodes to date.

What has Life Habits covered recently?

Recent episodes include "LH166, Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism" (22 April 2026, 83 minutes), "LH166, Don’t be Yourself - Dark Personalities, Incivility, and Perfectionism" (22 April 2026, 83 minutes), and "LH165, Relationships & is AI now more human than us" (4 March 2026, 71 minutes).

How often does Life Habits publish?

Life Habits publishes roughly monthly, with episodes averaging 504 minutes across 166 episodes.

How hard is it to get booked on Life Habits?

Booking probability for Life Habits is 35%, and the host is rated Selective on guests. Life Habits requires a Pod Score of 80 or higher. Life Habits's contact route on record: verified email.

About the host

Karel Vredenburg & Paige Heron hosts Life Habits, a health podcast with 166 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  • Nov 29, 202550 min

    Many people are is talking about the latest MIT research on AI, but are we missing the bigger picture? In this episode, we strip away the hype and conduct a critical reappraisal of the findings that the popular press...

  • Nov 11, 202535 min

    Life Habits returns from hiatus with fresh energy, new voices, and a new format—now also in video on YouTube. Karel is joined by three remarkable permanent co-hosts: psychologist Mandy Kloppers , kindness and wellness...

  • Dec 4, 202434 min

    Cindy Carrillo, author of Finding Your Nxt, discusses the importance of embracing change and finding your next phase in life. She shares quotes that inspire her and emphasizes the need to be intentional about setting...

  • Nov 6, 202429 min

    In this episode, Karel builds on the previous episodes which focused on dealing with job loss, being effective at getting a job, and designing and marking yourself. He now focuses on "future-proofing your career." Karel...

  • Oct 30, 202449 min

    In this episode, Karel continues the focus on those who are looking to further improve themselves to get a new or better job, or a new partner, or just to make themselves the best version of themselves that they can be...

  • Oct 23, 2024152h 35m

    In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender...

  • Oct 16, 202452 min

    In this episode, Karel and Google UX Director Javier Bargas discuss the challenges and strategies associated with job loss and the job search process. They emphasize the importance of self-care, understanding the...

  • Oct 9, 202435 min

    In this episode, we dive into the powerful principles from Seven Rules of Self-Reliance , the brand-new book by renowned author and communications expert, Maha Abouelenein. Fresh off the book’s release, Maha shares...

  • Oct 2, 202428 min

    Karel devotes this episode to a topic that has been central to his life—feeding your soul with purpose and meaning. He makes the case for exploring a more fulfilling life going beyond simply feeding your wallet by also...

  • Sep 25, 202446 min

    In this episode, Karel reflects on the two people who have had the greatest influence in his life. These aren't your typical current social media influencers. They're instead people who provided him insights, lessons...

Recent guests

Recent guests on Life Habits. Study who booked and why before you pitch.

Best industries to pitch Life Habits for

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