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Hosted by Marisa Silva and Vanessa Silva · 🇺🇸 US · EN-US · 162 episodes
Established thought leaders with verified media credentials.
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Marisa Silva and Vanessa Silva hosts Not Just Gym Girls, a health show with 162 episodes published.
For so many, dieting starts as something you do, but over time, it can quietly become part of who you are. In this episode, we’re talking about the identity shift that can happen when you’re no longer chasing fat loss, t
What do our most successful clients actually have in common? Spoiler: it’s not perfect nutrition, never missing a workout, or being motivated 24/7. In this episode, we’re breaking down the qualities we see time and time
In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your bo
In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge,
In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chron
In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons
In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling
In this episode, we're talking about the identity shift that often comes when your goals evolve, and why letting go of an old version of yourself can feel both uncomfortable and necessary. We dive into why goal changes f
In this episode, we're breaking down the often-overlooked signs of under-fueling and why it doesn't always look like extreme dieting or eating as little as possible. We discuss how chronic under-eating can impact your en
In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load
In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food,
In this episode, we break down what actually drives progress in the gym and what tends to overcomplicate it. We cover the importance of progressive overload, adequate nutrition, recovery, and consistency, while also disc
In this episode, we’re joined by Dr. Nicole Turnbow, owner and founder of Body in Motion to talk about the intersection of strength training, injury prevention, and physical therapy. We break down the most common injurie
In this episode, we’re unpacking the belief that your worth is tied to your body. We are talking about where this belief actually comes from, how it impacts your day-to-day life, and why it keeps you frustrated. We walk
In this episode, we share our transition from IIFYM to a mindful/intuitive eating approach. We share our own experiences in how IIFYM helped us, until it didn't and eventually became more rigid. We break down the key dif
In this episode, we’re sharing our biggest hot takes on the health and fitness industry, and some of them might challenge what you’ve been told. From why you don’t need to track your macros or chase more discipline, to w
In this episode, we’re breaking down the lessons we learned from dieting too hard and how it impacted more than just our weight. From gut and hormone issues to shifts in mood, energy, and mental health, we’re sharing the
In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and
In this episode we're breaking down the common belief that workouts need to feel brutal to be effective. We chat about where this mindset stems from, like diet culture, social media, and the pressure to “earn” results. W
In this episode of Not Just Gym Girls, we’re reflecting on our first two years in business and the biggest takeaways that came with building something from the ground up. We talk about why entrepreneurship ends up being
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Not Just Gym Girls is hosted by Marisa Silva and Vanessa Silva. The show is categorised under health (fitness) and has published 162 episodes.
Not Just Gym Girls has published 162 episodes.
Not Just Gym Girls regularly covers health, fitness. It sits in the health category, with a fitness focus.
Not Just Gym Girls is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Not Just Gym Girls hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Not Just Gym Girls average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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