Hosted by Dr. Gillian Lockitch · 🇺🇸 US · EN · 264 episodes
Established thought leaders with verified media credentials.
Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
Dr. Gillian Lockitch hosts Growing Older Living Younger: About longevity, wellness, healthspan,, a health show with 264 episodes published.
What if fatigue, weight gain, brain fog, and declining strength after 50 are not inevitable signs of aging, but signals of underlying metabolic dysfunction that can be corrected? In episode 275, Dr. Gillian Lockitch spea
THIS FLASHBACK FRIDAY EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effect of aging on brain functions, affecting many attributes of cognition, like memory and processing speed; and on the importance of recogniz
What if the future of aging is no longer defined simply by lifespan, but by how long we can remain mentally sharp, physically active, emotionally connected, and fully engaged with life? In this thought-provoking episode,
FLAHBACK FRIDAY: A recurring theme in this podcast is the importance of mindset in supporting consistency, when making the small changes in lifestyle and habits that can have a big positive impact on your health and vita
Are the so-called "heart-healthy" vegetable oils in your kitchen truly supporting your health—or could they be contributing to inflammation and metabolic imbalance? In this episode of Growing Older Living Younger, Dr. Gi
FLASHBACK FRIDAY FB 29 Dec 2021 Agnes de Mille, American dancer and choreographer expresses the power of dance: " To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on ea
What if one of the most powerful anti-aging tools already exists within your body? This episode explores autophagy, the body's natural cellular renewal system, and how activating it can support healthy aging and longevit
Flashback Friday - Episode 32 dates from Dec 2021 but ageism is still a hot topic in 2026 "Too old at 72? Careful. Ageism is out. We'll have the law on you! ( Melvyn Bragg)" Hubris? I avoid 'isms' but I open this convers
What if aging is not only driven by what happens inside our cells, but also by factors circulating in our blood? In this thought-provoking episode, Dr. Gillian Lockitch talks with Brad Younggren to explore the emerging s
FLASHBACK FRIDAY EPISODE 008 May 2021 'A man is not old until regrets take the place of dreams.' (John Barrymore) 'Miracles are objects and events in nature and in our lives, that cannot be fully explained or recreated'
What if the most powerful determinant of how you age is not your biology, but your inner dialogue? In this episode, Anne Poirier explores how self-talk shapes emotional wellbeing, behavior, and ultimately healthspan . Ne
Flashback Friday: 'What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut) One of the seven key pillars of the Growing Older Living Younger roadm
Flashback Friday: ' What creates our reality is not really the action we're taking. But the being state that stands behind the action.' (Esra B. Ogut) One of the seven key pillars of the Growing Older Living Younger road
What if one of the most powerful tools for aging youthfully isn't found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life's most difficult moments? In this deeply moving
What if one of the most powerful tools for aging youthfully isn't found in a supplement, a diet, or even an exercise routine—but in how you think, play, and respond to life's most difficult moments? In this deeply moving
FlashBack Friday THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today's Featured Experts are David Cravit
FlashBack Friday THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on super aging - how to help transform longer lifespan into longer healthspan via 7 A Pillars of longevity. Today's Featured Experts are David Cravit
What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxa
What if essential carotenoid antioxidants you consume today, could protect your vision and cognitive functions now and in the future? In this episode, Professor John Nolan explains how specific carotenoids, lutein, zeaxa
Flashback Friday: Episode 52 from Season 1 May 2022 Audrey Hepburn, a Screen Legend and a truly iconic beauty, said "The beauty of a woman grows with the passing years." I was reflecting on previous discussions I have ha
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Growing Older Living Younger: About longevity, wellness, healthspan, is hosted by Dr. Gillian Lockitch. The show is categorised under health (fitness) and has published 264 episodes.
Growing Older Living Younger: About longevity, wellness, healthspan, has published 264 episodes.
Growing Older Living Younger: About longevity, wellness, healthspan, regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Growing Older Living Younger: About longevity, wellness, healthspan, is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Growing Older Living Younger: About longevity, wellness, healthspan, average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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