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Hosted by Peter Bowes · 🇺🇸 US · EN-US · 319 episodes
Established thought leaders with verified media credentials.
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
Peter Bowes hosts Live Long with Peter Bowes, a health show with 319 episodes published.
Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences. O
Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening. Broadcaster and journalist Phil W
Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out. So what can we learn from the way elite athletes fuel their bodies, and f
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across decades, raising deeper questions about identity, pu
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic injectables, researchers are also
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness Communities Initiative, reveals how homes and neighborhoods influen
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On this episode of Live Long, host Peter Bowes continues his personal experiment w
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bow
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, streng
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cogniti
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificial light disrupts our sleep patterns to how animals
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode Ageless Workout creators Nate Wilkins and Shebah Carf
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is key: mastering the hip hinge, engaging the core, and
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter most—squatting, lifting, balancing, and moving with
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Ca
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves posture, and protects against injury. As we age, ma
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orleans athlete is reimagining wellness through walki
David Donnelly
President & General Manager · Instinct & Reason
1 appearance on this show
James Johnson
President & Owner of All Mark Insurance Services · All Mark Insurance Services
1 appearance on this show
Dr Alan Rozanski
cardiologist, lifestyle medicine physician, professor · Icahn School of Medicine at Mount Sinai
1 appearance on this show
Sarah Kennedy
Vocals, Songwriter, The Beloved · By Sarah Kennedy
1 appearance on this show
Tyler Smith
journeyman pro basketball player and author · Southeast of Saline softball
1 appearance on this show
Kwame Terra
CEO and founder · bEHR Health Systems
1 appearance on this show
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Live Long with Peter Bowes is hosted by Peter Bowes. The show is categorised under health (fitness) and has published 319 episodes.
Live Long with Peter Bowes has published 319 episodes.
Live Long with Peter Bowes regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Live Long with Peter Bowes is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Live Long with Peter Bowes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Live Long with Peter Bowes average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Live Long with Peter Bowes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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