Hosted by Catherine Counihan · 🇺🇸 US · EN · 173 episodes
Established thought leaders with verified media credentials.
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways. We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love a
Catherine Counihan hosts Grow Yourself Up, a health show with 173 episodes published.
In this episode Cath talks about her concept 'Giving Up on Being Good' and the 'Good Girl Grid'. The experience of emotional neglect produces a set of coping strategies based on our stress responses and unwinding these a
In the episode this week, Cath is joined by Colleen Adrian. Colleen is an author and a connected parenting coach for parents of sensitive spirited children. She’s a Mom, a Stepmom, and a Grandma and lives on a small isla
In this episode Cath answers two listener questions. The first question is a short question related to attachment and trauma in our younger years. Have a listen to episode 14 which gives a broad overview of trauma and he
In this episode Cath speaks about the expression of mixed feelings in motherhood and how we may move between two positions. With childhood trauma we may have more intense swings and not have much access to a ‘middle grou
In this episode Cath talks about our 8 sensory systems, about the importance of sensory integration, how trauma can impact this and shares some specific sensory systems and a couple of anecdotes from her own life to give
Lisa Marchiano is an award-winning author, podcast host, and certified Jungian analyst. She is the author of three books published by Sounds True, Motherhood: Facing and Finding Yourself, The Vital Spark: Reclaim Your Ou
In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with sm
Cath is joined by psychotherapist and coach Kate Merrick. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advo
Cath was joined by productivity strategist and home educating Mum of 3 Amanda Appiagyei this week on the podcast. Cath and Amanda talked about Amanda's path to motherhood, mothering in a neurodivergent family, how Amanda
In this episode Cath was joined by Dr Emma Offord. Cath and Emma talked about Emma's path to motherhood, childhood trauma, how Emma tends to and advocates for herself and her children and sensory needs and how these are
In this episode Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?’ How do we
In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we t
In episode 160 Cath speaks about how we have to develop our own sense of power and sovereignty as we heal from childhood trauma and how this involves really moving away from external approval. She talks about developing
In this deeply touching episode Cath was joined by attachment expert and psychotherapist Anne Power. Anne shared about her own attachment journey, some of her childhood story, boarding school, brief explanations about th
In this rich and wide ranging episode Cath is joined by Dr Arielle Schwartz. We discussed Arielle's path to motherhood, mother wounds in her matrilineal line and how this impacted her childhood, ambivalence in motherhood
In this loving and practical episode Cath responds to a listener question about how to manage generational clashes around the approach to dealing with emotions and how to start conversations around this. She reads the li
In this episode Cath speaks more about earned secure attachment, infant attachment and its relationship to adult attachment and how we can shift our patterns. There is always hope to shift our attachment patterns and int
In this episode Cath starts to speak about some of the key points of attachment theory, why this is important for us as adults and starting to cultivate a sense of being fully self supporting of ourselves. With Reparenti
In this episode Cath talks about how many of us go into peak fantasy at this time of year and set ourselves up to have a tricky time. She talks about getting clear about what your fantasy is and to notice that and stop c
In this episode Cath reflects on how rage may be one of the most common experiences in motherhood (particularly if we have had childhood trauma). She speaks about getting to know our own rage, the shame we might feel and
Lisa Marchiano
Jungian Analyst, Podcaster, & Author · This Jungian Life
1 appearance on this show
Emma Offord
clinical psychologist, founder of Divergent Life, host of This Voice Is Mine · Divergent Life
1 appearance on this show
Dr. Arielle Schwartz
licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, Kripalu yoga teacher
1 appearance on this show
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Grow Yourself Up is hosted by Catherine Counihan. The show is categorised under health (fitness) and has published 173 episodes.
Grow Yourself Up has published 173 episodes.
Grow Yourself Up regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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