Hosted by Peggy Oliveira, MSW · 🇺🇸 US · EN · 127 episodes
Established thought leaders with verified media credentials.
On a journey of healing childhood trauma? If so, you're not alone. I'm so glad you're here.As a former trauma therapist and survivor, I share information, inspiration, and stories to help you understand yourself better from a place of compassion, not judgment or shame. I’ll share practices to help you internalize and integrate it all to help you trust and feel grounded in the truth of who you are and all you’re worthy of. Grab a cup of tea, your favorite journal and join me as we take this journey together.This podcast is for informational purposes and is not mental health advice.
Peggy Oliveira, MSW hosts Courageous Journeys® ~ Impact & healing from childhood trauma, a health show with 127 episodes published.
Video mentioned: The Pain of Hoping They’ll Change: Grief in Trauma Healing- https://youtu.be/SI-V5zFU8XU There’s been more talk lately about the so-called “epidemic” of adult children cutting ties with their parents. As
It’s one thing to lose someone. It’s another to grieve the version of them that only ever existed through hope. If you've ever found yourself mourning the parent who never truly saw you, or feeling guilty for pulling awa
If you've ever felt confused by (or avoided) the term inner child or unsure what it really means in trauma healing, you’re not alone. It can feel vague, over simplified, or even a little disconnected from your lived expe
Getting a mental health diagnosis, or even self-diagnosing, can feel like a relief, overwhelming, or anywhere in-between. So often, people believe the symptoms and struggle associated with the diagnosis are something the
Link for Returning to Wholeness https://courageousjourneys.com/courses/returningtowholenessjc Ever felt like you’re doing everything right on your healing journey but nothing’s really changing? Like you’re circling back
Let’s be honest, sometimes it feels easier to open up to a chatbot than to a human. No judgment, no awkward pauses, just instant validation. If you’ve ever found yourself venting to AI instead of a real person, you’re no
Saying “I’m sorry” when someone we care about shares their pain or grief is a common response. Have you wondered why people say it? Is it a reflex, something we say just to move through the discomfort? Or is it rooted in
Journaling can play a powerful role in healing from childhood trauma. It offers space to process emotions, explore your thoughts, and begin to notice patterns that often stay beneath the surface. In this video, I share h
Have you ever felt like you had to “bring something important” to therapy or skipped a session because you didn’t know what to talk about? You’re not alone. As someone who’s sat on both sides of the therapy room, as a tr
We grow up with a variety of ideas about staying safe. Who we can and can’t be safe with. What not to do so we don’t end up in trouble or a bad situation.Some of it is helpful and important information. Unfortunately, mu
I recently asked my YouTube community to describe their healing journey in one word and what came back reminded me just how layered and nuanced the work of healing truly is. We often expect… hope that healing should look
With so much mental health content available online, it’s easy to feel like support is just a quick click or scroll away. But not all information lands the same and not all of it is helpful when you're working through so
If you’ve been doing all the “right” things to heal; journaling, affirmations, therapy, mindfulness but still feel stuck, you’re not alone. Healing from childhood trauma isn’t just about doing the practices. It’s about h
For a long time, I’ve talked about “healing shame”. But something about it never sat right with me. It felt… inaccurate. In this video, I talk about: Why “healing shame” doesn’t fully capture what actually happens How on
Life keeps happening around us as we navigate through the healing journey. When the world is loud, relationships are draining, or everything just feels too much, it’s no wonder healing feels harder. We wonder why we’re n
There are some things we lose before we even know they’re missing. When we grow up with trauma, in chaos, or without the love and safety we needed, we don’t just carry memories of what happened, we also carry grief for w
For so many survivors of childhood trauma, connection feels like a double-edged sword. Something we deeply desire and yet often fear. You might crave closeness, support, and vulnerability… while also feeling like those v
Perfection is a myth—and chasing it affirms your false, core beliefs. If you’ve ever felt like you’re not “doing healing right,” this message is for you. Your progress is valid. Your journey is yours. And every moment yo
Link to Deeply Rooted: https://courageousjourneys.com/courses/deeply-rooted-a-guided-journal That title is a pretty bold claim. But, after over 20 years of working with survivors, it’s something I truly believe. I’ve wit
Normalizing things can be reassuring… until it isn’t. In a world where so many unpleasant experiences are brushed off as normal, it’s easy to start doubting ourselves. And for childhood trauma survivors, that kind of dou
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Courageous Journeys® ~ Impact & healing from childhood trauma is hosted by Peggy Oliveira, MSW. The show is categorised under health (fitness) and has published 127 episodes.
Courageous Journeys® ~ Impact & healing from childhood trauma has published 127 episodes.
Courageous Journeys® ~ Impact & healing from childhood trauma regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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