Hosted by Dr. Stephanie D. Jeffreys · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Conversations That Heal is a powerful podcast dedicated to breaking generational cycles, embracing healing, and reclaiming the life you deserve. Hosted by Dr. Stephanie Jeffreys, trauma coach, author, and world traveler. This podcast is a safe space for deep, transformative conversations about trauma, resilience, and personal growth. Through raw storytelling, expert insights, and real-life experiences, Conversations That Heal explores the emotional wounds that shape us and the steps we can take to heal from them. Whether you’re on a journey of self-discovery, breaking free from past pain, or simply seeking inspiration, each episode offers wisdom, encouragement, and practical tools to help you move forward. Healing is possible. Transformation is real. And it all begins with a conversation. Listen, heal, and thrive with Conversations That Heal Healing Happens One Conversation at A Time
Dr. Stephanie D. Jeffreys hosts Conversations That Heal, a education show with 33 episodes published.
Stop Self-Abandonment: How I Learned to Set Boundaries, Trust Myself, and Say No | Dr. Stephanie Jeffreys In this episode, I talk about self-abandonment as a coping mechanism I learned from being taught to play small and
On this episode of Conversations That Heal, I sit down with JaHana Holloway to have a powerful and honest conversation about abuse that goes beyond physical signs, emotional, psychological, verbal, and financial abuse. J
In this episode of Conversations That Heal, I talk about survival mode, the way many of us learned to function just to make it through life. For me, survival started early. I didn’t have the option to fall apart. I had t
In this Q&A episode of Conversations That Heal, I open the door for real, honest conversation by answering questions submitted by listeners at info@sdjeffreys.com I share what “choosing you” truly looks like in everyday
I wrote a letter to my younger self, and it changed something in me. Not the strong version of me you see today. But the little girl who felt unseen, unloved, and unprotected. I spoke to Diane. I apologized. I affirmed.
When people think about grief, they often think about death. But grief can come from many different experiences in life. We can grieve lost opportunities. We can grieve relationships that ended. We can grieve the version
Some of the most powerful healing in our lives happens quietly. It happens in the moments when we are alone with our thoughts, processing pain, setting boundaries, and making the difficult decision to grow. In this episo
Many people spend years accepting the bare minimum in relationships, friendships, and even in the way they treat themselves. Sometimes it comes from past trauma. Sometimes it comes from believing we have to earn love, at
In this heartfelt episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Liz Albanis, senior yoga teacher and host of Yoga for Trauma: The Inner Fire of Yoga, to explore how trauma truly lives in
For so long, you’ve been the strong one. The dependable one. The one who shows up for everyone else even when it costs you yourself. But what happens when you finally decide to choose you? In this week’s episode, we’re t
They Are Not Your Responsibility There comes a moment in healing when you realize that love does not require self-abandonment. In today’s episode of Conversations That Heal, we’re talking about one of the hardest truths
Episode Title: From New Age to New Life: Finding Peace, Purpose, and Partnership Through Christ with Tamisha Souza In this powerful episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Tamisha
There’s a season of life no one talks about, the “I don’t know” season. The space where grief, life changes, failed relationships, and old wounds collide. The place where certainty fades and you’re left trying to figure
What if gratitude wasn’t just about thanking people for what they gave you, but also for what they couldn’t? In this episode, I share the thank-you notes I wrote for 2026… and they aren’t the kind you’d expect. I thanked
In this deeply reflective episode, Dr. Stephanie Jeffreys explores the moments when old wounds resurface often when we least expect them. Healing is not linear, and sometimes, memories, emotions, or triggers return to re
“Coming Home to Yourself: Rediscovering Self-Love After Loss with Naomi Sarah” In this heartfelt episode of Conversations That Heal, Dr. Stephanie Jeffreys sits down with Naomi Sarah, a mindset and alignment guide who he
We Are Medicine: Healing Through Yoga, Plant Medicine, and Radical Self-Love with Taylor Briggs In this transformative episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Taylor Briggs—a multi
In this heartfelt Q&A edition of Conversations That Heal, Dr. Stephanie Jeffreys dives deep into the questions that matter most from healing after trauma and navigating relationships, to finding yourself through travel a
On July 31, 2025, I lost my best friend of 45 years, Derika. Our mothers were best friends, and from the very beginning, she was more than a friend she was my sister. Her love, laughter, and presence helped shape the wom
In this powerful and deeply moving episode of Conversations That Heal, Kristi Stoyak shares what it means to live in defiance not out of rebellion, but from a place of healing, purpose, and self-worth. From surviving the
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Conversations That Heal is hosted by Dr. Stephanie D. Jeffreys. The show is categorised under education (self improvement) and has published 33 episodes.
Conversations That Heal has published 33 episodes.
Conversations That Heal regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Conversations That Heal average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Conversations That Heal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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