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goodsugar

Hosted by Marcus Antebi and Ralph Sutton · health · EN

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About this Podcast:

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about goodsugar

What is goodsugar about?

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Who hosts goodsugar?

goodsugar is hosted by Marcus Antebi and Ralph Sutton. The show has published 344 episodes to date.

What has goodsugar covered recently?

Recent episodes include "Ralph's Most Complicated Relationship Yet | goodsugar 296" (27 October 2026, 30 minutes), "The Mind Is Playing Tricks on You | goodsugar 295" (22 October 2026, 33 minutes), and "The Truth About Supplements, Ozempic & Getting Older w/ Dr. Mike Israetel | goodsugar 292" (24 September 2026, 32 minutes).

How often does goodsugar publish?

goodsugar publishes roughly weekly, with episodes averaging 32 minutes across 344 episodes.

How hard is it to get booked on goodsugar?

Booking probability for goodsugar is 38%, and the host is rated Selective on guests. goodsugar requires a Pod Score of 80 or higher. goodsugar's contact route on record: verified email.

Who should pitch goodsugar?

The strongest fits for goodsugar are Health & Wellness Services. goodsugar has a health audience.

About the host

Marcus Antebi and Ralph Sutton hosts goodsugar, a health podcast with 344 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #296

    Ralph's Most Complicated Relationship Yet | goodsugar 296

    Oct 27, 202630 min

    On episode 296 of the goodsugar Podcast, Ralph Sutton and Marcus Antebi get personal about love, complicated relationships, family, emotional health, and the challenges that come with getting older. After spending a...

  • Episode #295

    The Mind Is Playing Tricks on You | goodsugar 295

    Oct 22, 202633 min

    What does it really mean to live in the present? Can we control our thoughts, overcome anxiety, and accept life's most difficult moments? On goodsugar episode 295 , Ralph Sutton and Marcus Antebi explore consciousness...

  • Episode #292

    The Truth About Supplements, Ozempic & Getting Older w/ Dr. Mike Israetel | goodsugar 292

    Sep 24, 202632 min

    Dr. Mike Israetel joins Ralph Sutton and Marcus Antebi for a hilarious, uncensored conversation about fitness, health, weight loss, supplements, aging, and what actually works. Dr. Mike breaks down the benefits of...

  • Episode #291

    Stop Waiting to Be Happy | goodsugar 291

    Sep 14, 202629 min

    What if the thing keeping you from being happy is the belief that something has to change first? This week on goodsugar, Ralph Sutton and Marcus Antebi get into Tantra, and no, it’s not just about sex. Marcus breaks...

  • Episode #290

    Nobody Prepares You for Watching Your Parents Get Older | goodsugar 290

    Sep 7, 202632 min

    Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode. Getting older is inevitable. Getting better at being a human is the part we actually have...

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  • Episode #288

    Ralph Sutton’s Running 101: How I Went From the Couch to Over 1000 Miles a Year | goodsugar 288

    Aug 13, 202630 min

    Ralph Sutton takes a solo episode all about how he went from being overweight and unable to do a single pull-up to becoming a dedicated runner logging more than 1,000 miles a year. Ralph breaks down how he started...

  • Episode #287

    Health With Hunter: The Truth About Weight Loss, GLP-1s & Processed Foods | goodsugar 287

    Jul 27, 202638 min

    Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares...

  • Episode #286

    Blood Flow Restriction Training & The Future of Physical Therapy w/ Dr. Nicholas Rolnick | goodsugar 286

    Jul 20, 202637 min

    Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years? Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest...

  • Episode #284

    I Thought I Was Invincible Until This Happened | goodsugar 284

    Jul 6, 202633 min

    Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps , including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed...

  • Episode #283

    Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283

    Jun 29, 202630 min

    This week on the goodsugar Podcast , Ralph Sutton sits down with Natalie Sampson , board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health , to separate science from hype when...

  • Episode #282

    Dating, Commitment & Emotional Blind Spots | goodsugar 282

    Jun 22, 202624 min

    Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to...

  • Episode #281

    The Truth About Guilty Pleasures: Are They Actually Bad For You? | goodsugar 281

    Jun 15, 202636 min

    In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel...

  • Episode #280

    Food Industry Lies, Fasting Myths & Losing 100+ Pounds | goodsugar 280

    Jun 8, 202631 min

    This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today. They discuss whether reheated carbs are actually healthier...

  • Episode #279

    The Science of Pleasure, Connection & Healthy Relationships - Dr. Nan Wise| goodsugar 279

    Jun 1, 202632 min

    Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Why does pleasure matter so much for mental health, relationships, and...

  • goodsugar

    Food Myths That Everyone Still Believes | goodsugar 278

    May 25, 202632 min

    What if most of what you’ve been told about food… is completely wrong? 👀 On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right...

  • goodsugar

    Nutrition Myths Debunked: Salt, Food Dyes and Processed Foods | goodsugar 277

    May 19, 202631 min

    In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology...

  • goodsugar

    How to Stop Feeling Overwhelmed and Take Control of Your Life | goodsugar 276

    May 11, 202635 min

    Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work...

  • goodsugar

    Do You Need Medication or a Lifestyle Change? | goodsugar 275

    May 5, 202631 min

    In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being. Ralph shares his recent experience navigating conflicting medical...

  • goodsugar

    The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274

    Apr 28, 202632 min

    Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s...

  • goodsugar

    Are You Just a Program? Free Will, Neuroscience & The Algorithm Explained | goodsugar 273

    Apr 23, 202632 min

    In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our...

Recent guests

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