health
Hosted by Lisa Barwise · health · EN
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured , this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it. This isn’t about discipline, reinvention, or becoming someone new. It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place. This is the Warrior Goddess SAGA. Not the rise before the fall — but the rise after you come home to your
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchGoddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together, and know, deep down, that something is ready to change.
Goddess Got Goals is hosted by Lisa Barwise. The show has published 266 episodes to date.
Recent episodes include "212: Midlife symptoms... let's reveal "Why do I feel this way?"" (22 October 2026, 23 minutes), "211: Why Women Don't Need Another Bloody Protocol" (8 October 2026, 31 minutes), and "210: The Plan Changed. Maybe That Was the Point." (1 October 2026, 11 minutes).
Goddess Got Goals publishes roughly weekly, with episodes averaging 23 minutes across 266 episodes.
Booking probability for Goddess Got Goals is 37%, and the host is rated Selective on guests. Goddess Got Goals requires a Pod Score of 80 or higher. Goddess Got Goals's contact route on record: verified email.
The strongest fits for Goddess Got Goals are Therapists & Other Health Practitioners. Goddess Got Goals has a health audience.
Lisa Barwise hosts Goddess Got Goals, a health podcast with 266 episodes published.
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Episode #212
Send us Fan Mail Why am I exhausted when I’ve slept? Why am I bloated when I haven’t changed what I’m eating? Why am I anxious, foggy, irritable, and suddenly not recognising myself? If you’re in midlife, you’re...
Episode #211
Send us Fan Mail What if the problem isn't that women don't know enough about wellness... but that nobody is helping us join the bloody dots? After nearly 20 years in the wellness industry, more than 15 years working...
Episode #210
Send us Fan Mail Episode 210: The Plan Changed. Maybe That Was the Point. When Life Interrupts Your Plans, and Your Wellness Has to Change With It Sometimes life doesn't give a fuck about your plans. Over the last...
Episode #209
Send us Fan Mail Why Building Muscle in Midlife Is About So Much More Than Weight Loss If you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last...
Episode #208
Send us Fan Mail 8 Signs Cortisol Is Eroding Your Progesterone And Why No Supplement Will Fix It Until You Address the Source of the Stress Everyone is talking about cortisol. Some are talking about progesterone. Take...
Episode #207
Send us Fan Mail How Your Subconscious Turns Experiences into Identity Have you ever described yourself as having low self-esteem ? I did. Which is strange when you consider I speak on stages, teach kettlebells, write...
Episode #205
Send us Fan Mail The Hidden Psychology Behind Behaviour Change If you've ever found yourself saying... "I know what I need to do... so why can't I seem to do it?" This episode is for you. In this conversation, Lisa...
Goddess Got Goals
Send us Fan Mail Witch Work #2: The Witch Wound | Finding Your Voice Why do so many women find it easier to stay quiet than speak their truth? In this week's Witch Work, we explore the Witch Wound —the inherited fear of...
Episode #205
Send us Fan Mail Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment? In this episode, Lisa dives into the science behind collagen and explores what...
Goddess Got Goals
Send us Fan Mail TTT48: 3 Top Tips for Getting More Protein in Midlife Are you struggling to eat enough protein? Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit...
Episode #204
Sarcopenia: The Midlife Health Crisis Nobody Is Talking About For years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle? In this episode, Lisa explains why muscle...
Episode #200
Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong) Women over 40 have been told for decades: eat less move more fear carbs buy low fat everything snack every 2-3 hours do more cardio track every...
Goddess Got Goals
TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right? In this week's 3 Top Tips...
Episode #199
Things That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about? Not hot flushes. The weird stuff. The things that send you into a late-night Google...
Goddess Got Goals
The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community. And the 3 top tips are all about why you need protein in midlife and how these protein options could...
Episode #198
198: Coffee and Chaos is Not a Meal Plan Coffee for breakfast. Stress for lunch. Random snacks on the go. Wine while standing in the kitchen at night. And somehow we’ve been calling this wellness? In this episode of...
Episode #197
Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan Eat less. Move more. Track everything. Weigh yourself daily. If you’ve tried to lose weight this way… you’re not alone. But if it’s stopped working in your...
Episode #196
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It Feeling tired but wired? Waking up at 2–3am? Holding stubborn belly fat, bloating, tension, or feeling constantly “on”? This episode...
Episode #195
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) If you’ve been feeling more tired, more anxious, more inflamed… like your body just isn’t responding the way it used to… This episode is for you...
Episode #194
194: Armour Weight & Imposter Syndrome “Who do I think I am?” “I’m not enough…” “I need to be better first…” If you’ve ever had those thoughts, you’re not alone. But what if imposter syndrome isn’t a confidence problem...
Recent guests on Goddess Got Goals. Study who booked and why before you pitch.
INSIDE OUT Coach, Silent Counselling Practitioner & Energy Therapist
retired emergency physician and podcaster
certified health and hormone coach
Warrior Goddess Kettlebell Training
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