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Hosted by Lisa Barwise · 🇺🇸 US · EN · 257 episodes
Established thought leaders with verified media credentials.
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change. Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured , this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it. This isn’t about discipline, reinvention, or becoming someone new. It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place. This is the Warrior Goddess SAGA. Not the rise before the fall — but the rise after you come home to your
Lisa Barwise hosts Goddess Got Goals, a health show with 257 episodes published.
Send us Fan Mail Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment? In this episode, Lisa dives into the science behind collagen and explores what actually
Send us Fan Mail TTT48: 3 Top Tips for Getting More Protein in Midlife Are you struggling to eat enough protein? Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more
Sarcopenia: The Midlife Health Crisis Nobody Is Talking About For years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle? In this episode, Lisa explains why muscle lo
Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong) Women over 40 have been told for decades: eat less move more fear carbs buy low fat everything snack every 2-3 hours do more cardio track every
TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right? In this week's 3 Top Tips Tuesda
Things That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about? Not hot flushes. The weird stuff. The things that send you into a late-night Google sp
The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community. And the 3 top tips are all about why you need protein in midlife and how these protein options could r
198: Coffee and Chaos is Not a Meal Plan Coffee for breakfast. Stress for lunch. Random snacks on the go. Wine while standing in the kitchen at night. And somehow we’ve been calling this wellness? In this episode of Godd
Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan Eat less. Move more. Track everything. Weigh yourself daily. If you’ve tried to lose weight this way… you’re not alone. But if it’s stopped working in your 40
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It Feeling tired but wired? Waking up at 2–3am? Holding stubborn belly fat, bloating, tension, or feeling constantly “on”? This episode break
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones) If you’ve been feeling more tired, more anxious, more inflamed… like your body just isn’t responding the way it used to… This episode is for you. Because
194: Armour Weight & Imposter Syndrome “Who do I think I am?” “I’m not enough…” “I need to be better first…” If you’ve ever had those thoughts, you’re not alone. But what if imposter syndrome isn’t a confidence problem a
193: Bringing Simple Back Somewhere along the way… wellness got complicated. More rules. More plans. More pressure. More things to track, fix, optimise. And yet… women feel more overwhelmed, more inconsistent, and more d
Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring) If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost your edge”… This episode is for you. Because this isn’t just brain fog. It’s what
The Serious Side of Stress (And Why Wellness Matters More Than Ever) This is a different kind of episode. As Lisa approaches 50, she reflects on her personal story, the loss of her mum at 60, and why she teaches wellness
Armour Weight & Your Archetype What if the weight you’re carrying isn’t just body fat? What if it’s Armour Weight ? In this episode of Warrior Goddess Weekly , Lisa explores how stress, survival patterns, and emotional p
Why Hip Pain Is So Common After 40 (And What Actually Helps) If you’ve developed hip pain in your 40s — gluteal tendinopathy, frozen shoulder, plantar fasciitis, or persistent tendon pain — you’re not imagining it. These
Armour Weight, Perimenopause & Why Consistency Is Different Now Most women think they have a consistency problem. They don’t. They have an Armour Weight™ problem . In this episode, Lisa explains why perimenopause changes
I went totally off piste in this episode. And I am excited to check in with y'all And I think I talked about my Restoration audio, so here it is: www.warriorgoddesskettlebelltraining.com/restoration Plus the Quickening c
Armour Weight on Your Face (And What I’m Discovering) In this episode, I’m talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?”
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Goddess Got Goals is hosted by Lisa Barwise. The show is categorised under health (fitness) and has published 257 episodes.
Goddess Got Goals has published 257 episodes.
Goddess Got Goals regularly covers health, fitness. It sits in the health category, with a fitness focus.
Goddess Got Goals is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Goddess Got Goals hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Goddess Got Goals average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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