Go Within Podcast

<p>This episode is all about Yoga and Psyche in preparation for Mariana to come and teach a two day workshop at Sanya in June. We dive into some super interesting topics around spirituality, psychology, trauma healing...

<p>A beautiful conversation where Martine shares the impact on her life of growing up with a blind father, and being trained as a musician. How all of that led her down the spiritual path to become a breathwork...

E41: Alex and Yasmin talk 2022, Compassionate Inquiry and the inspiration for 2023 at Sanya

<p>In this episode Simon and Yasmin catch up live after not seeing each other for almost 3 years. They share whats been coming up for them on the inner journey and the lessons learnt from both of their experiences of...

<p>This chat starts with a dive into our incessant need to 'do' and how it can affect our body. Then we move into how the breath can help us move our emotions and transform many of the internal ways we stress ourselves...

<p>In this chat Yasmin and Alexia discuss the gowithin journey and all that Alexia has experienced at Sanya including Holding Space, Breathwork and multiple retreats. Alexia is a beautiful and sincere soul who has much...

<p>In this podcast Yaz and Jen meet for the first time and jam on all the things they have in common. Mainly how self development and business come together. This is a conversation that will inspire your inner journey...

<p>This episode is all about integrating our values with our work. We talk conscious business, entrepreneurship and dive into some of the ideas behind Jonathan's new book Sparked. </p>

<p>In this chat we delve into the spiritual connection and inner work behind Neil Agius' world record breaking long distance swim. </p>

<p>This conversation has Ayurveda at its root but it is the perfect platform for a deep conversation about health, spirituality, and our broader needs as human beings. We discuss the different elements of Ayurveda and...

<p>Addiction is not something only addicts have to deal with, all human beings battle addictions no matter how big or small, destructive or innocent on a daily basis. In this episode we dive into the topic from...

<p>This is a casual conversation between two friends who have experienced burnout, and want to normalize talking about how stress affects our lives. </p>

<p>This chat is all about transpersonal psychology, an approach to psychology which takes into account our spiritual sides. Dr. Lydia has had extensive experience working with people all over the world, guiding them to...

<p>A delightful conversation with Jack and Corinna about our relationship to food, and how food can be a vehicle for personal transformation and a deeper relationship with life itself. </p>

<p>A beautiful conversation about the yoga journey, travel, and personal development where we really dive into the practicalities of how to live a gowithin lifestlye in the midst of our busy lives. </p>