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Hosted by philq3 · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
Head endurance coaches Phil Murphy and Chris Standidge discuss all things Training and lifestyle related around our athletes progression in Triathlon, Running and Cycling
philq3 hosts The Total Tri Coaching Podcast, a sports show with 10 episodes published.
Racing Ironman Copenhagen? Total Tri coaches Katy and Kirsty are joined by Senior Coach Milly Garbett as they break down the Ironman Copenhagen course and share everything you need to know to arrive in Denmark prepared,
This Is Championship Season (and whatever that means to you!) The summer holidays are over — and for many triathletes, it’s time to switch back on. In this episode, Phil and Grant chat about making the final 7–12 weeks o
Racing Ironman Leeds? This week, Total Tri coaches Katy and Kirsty are joined by Senior Coach Dean Hanwell as they break down the iconic Ironman Leeds course. From the incredible atmosphere in the Roundhay Park amphithea
Racing Ironman 70.3 Swansea? Join Total Tri coaches Katy and Kirsty alongside two-time overall age-group winner and Total Tri coach Jen Fernando as they break down everything you need to know before race day. From the de
A bad race can mess with your confidence—and the first instinct is usually to change everything. But should you? In this episode of Total Tri Coaching, Phil and Grant break down how triathletes should respond when a seas
After months of consistent training, racing, and chasing fitness gains, the idea of taking a break can feel completely counterintuitive. Yet for many triathletes, a well-timed mid-season break is one of the most importan
Resilience. Mental Strength. Performance Under Pressure. In this episode of the Total Tri Training Podcast, we sit down with Chris Recchia —former British Army officer, senior business leader, and Team GB age-group triat
In this week’s episode, coaches Katie and Kirsty are joined by guest Chris Recchia, for a detailed guide to Ironman 70.3 Bolton. Together, they break down the course, share practical race-day strategies, and offer expert
What is durability in triathlon — and why does it decide race outcomes? In this episode of the Total Tri Coaching Podcast, we unpack one of the most important — and misunderstood — performance concepts in endurance sport
Race day isn’t just physical — it’s mental. In this episode of the Total Tri Training Podcast, we dive into the power of mindset in endurance sport and how your thoughts, preparation, and self-belief can directly influen
Our limited series of Ultimate Triathlon Race Guides, with Show hosts Kirsty Walker and Katy Armitage along with special guests, takes things over to the Balearic Island of Mallorca for the Ironman 70.3 at Alcudia A firm
Our limited series of Ultimate Triathlon Race Guides, with Show hosts Kirsty Walker and Katy Armitage along with special guests, kicks off with the UK 70.3 season opener, Outlaw Half Nottingham Kit walker, Former winner
Open water season is here — are you ready? In this episode of the Total Tri Coaching Podcast , we break down how triathletes can prepare properly for the open water swim season and race with more confidence this year. We
🏊🚴🏃 Get race-ready with this in-depth Total Tri Training podcast episode all about the final training block before race day. We break down how to shift from building fitness to expressing it, covering the key 4–8 week
In this episode, we strip things back and share the lessons that actually matter—not trends, not hype, just real-world experience from decades in endurance sport. Here’s what we cover: 🔹 Mastering Intensity It’s not abo
“HR, HRV & Heart Health: What Triathletes NEED to Know” In this episode, we sit down with a cardiologist to unpack heart health in triathlon — from HR and HRV to warning signs, screening, and the truth about arrhythmias
Can triathletes become successful ultra runners — and can ultra running actually make you a better triathlete? In this episode of the Total Tri Training Podcast , Phil and Grant are joined by elite ultra runner Caspian J
In this episode of the Total Tri Coaching Podcast , Phil and Grant discuss why 70.3 triathlon training is an ideal basis to build your training from as an endurance sports athletes who wants to maximise all of the opport
Most runners think getting faster means running more or running harder — but that’s only part of the story. In this episode of the Total Tri Training Podcast, Phil and Grant are joined by Rose Fernando from Podium Physio
Do triathletes really need 120g of carbs per hour? Are liquid carbs better than solids? Is fasted training the key to fat adaptation — and are supplements actually game changers? In this quickfire episode of the Total Tr
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The Total Tri Coaching Podcast is hosted by philq3. The show is categorised under sports (health) and has published 10 episodes.
The Total Tri Coaching Podcast has published 10 episodes.
The Total Tri Coaching Podcast regularly covers sports, health, fitness. It sits in the sports category, with a health focus.
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Episodes of The Total Tri Coaching Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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