Get Obsessed | Natalie Kakon

<p>Bodyworker Tony Eng on craniosacral therapy visceral and neural manipulation, brain therapy and the kind of bodywork that listens before it acts.</p><p>After twenty years of practice, Tony approaches the body as one...

<p>What can a strand of your hair actually tell you about your health?</p><p>Registered dietitian Sara Korzeniewski explains Hair Tissue Mineral Analysis — HTMA. Searchable terms: HTMA, hair tissue mineral analysis...

<p>What if you've been breathing wrong your whole life — and never noticed?</p><p>Functional breathing coach Elsa Unenge explains how most of us drift into shallow, inefficient breathing, and how to retrain it...

<p>Thank you for being part of this podcast.<br>For your messages, your comments, your questions and for letting me know that what I’m putting into the world is landing.</p><p>This season has been incredibly...

<p>Do you ever worry you're not a good enough mother?</p><p>Clinical psychologist Dr. Tanya Cotler unpacks what secure attachment really is — and why it was never about getting parenting right. Searchable terms: secure...

<p>I’m joined by pelvic health physiotherapist Jennifer Nwankwo, CEO and co-founder of Nuvo Physio and co-founder of Elle Santé, for a grounded, myth-busting conversation on women’s pelvic health across the...

<p>What happens when you stop trying to take up less space?</p><p>Melanie Richards — founder of Happy Tree and creator of the F*CK Skinny movement — shares an honest, personal conversation about body image, diet culture...

<p>What if everything you were taught about the body left out the part that holds it all together?</p><p>Author and educator Joanne Avison explains fascia — the connective tissue web running through the entire body...

<p>What if everything you've been told about training your core is wrong?</p><p>Pilates instructor and MMIA co-founder Paul Thornley explains why the "core" is a myth — and why hardening it can create the injuries it's...

<p>Why do cravings hit harder in the days before your period?</p><p>In this roundtable, psychiatrist Dr. Sara Cohen Fournier, naturopathic doctor Dr. Michal Waldfogel and nervous system educator Carina Raisman unpack...

<p>Your period has been gone for months — or years — and you're not pregnant. Every test comes back "normal," and no one can tell you why.</p><p><br></p><p>Period recovery coach Elena Gelibter explains hypothalamic...

<p>Your mood swings with your cycle and you've started to wonder if something's wrong with you.</p><p>Psychiatrist Dr. Sara Cohen Fournier reframes the menstrual cycle as a fifth vital sign — covering PMS vs PMDD, why...

<p>You're exhausted, but every doctor says your blood work is "normal."Naturopathic doctor Dr. Michal Waldfogel explains the ferritin gap — covering iron deficiency without anemia, low ferritin, fatigue, B12 and folate...

<p>What if your tight pelvic floor was never a strength problem?</p><p>Yoga therapist Carina Raisman explains why the pelvic floor braces under stress, and how it actually releases. Searchable terms: pelvic floor...

<p>What if touch is one of the most direct ways to tell your body it's safe?</p><p>Massage therapist, yoga teacher and author Kiara Armstrong explains how safe, consensual touch calms the nervous system. Searchable...