Jan 22, 202630 minS0
<p>welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!</p><br/><br/>Privacy & Opt-Out...
health
Fun and Gains
Hosted by Brittany Lupton · health · EN-US
About this Podcast:
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Pitch Analysis
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Contact path
Verified email
Booking probability
25%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Fun and Gains
What is Fun and Gains about?
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Who hosts Fun and Gains?
Fun and Gains is hosted by Brittany Lupton. The show has published 146 episodes to date.
What has Fun and Gains covered recently?
Recent episodes include "advice column | staying consistent, building glutes, running vs lifting & more" (22 January 2026, 30 minutes), "disney marathon weekend | running a 10k with my mom & making new core memories" (14 January 2026, 24 minutes), and "6 bucket list items you need to do 2026 *fitness edition*" (7 January 2026, 22 minutes).
How often does Fun and Gains publish?
Fun and Gains publishes roughly weekly, with episodes averaging 30 minutes across 146 episodes.
How hard is it to get booked on Fun and Gains?
Booking probability for Fun and Gains is 25%, and the host is rated Selective on guests. Fun and Gains requires a Pod Score of 80 or higher. Fun and Gains's contact route on record: verified email.
Who should pitch Fun and Gains?
The strongest fits for Fun and Gains are Fitness, Golf & Recreation. Fun and Gains has a health audience.
About the host
Brittany Lupton hosts Fun and Gains, a health podcast with 146 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jan 14, 202624 minS0
<p>disney marathon weekend | running a 10k with my mom & making new core memories</p><p>what an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create...
- Jan 7, 202622 minS0
<p>Tune in to today's episode to hear 6 items you need to add to your bucket list this year *fitness edition* so get your pen's and markers out to make your own bucket list!</p><p><br></p><p>Follow the...
Fun and Gains
goodbye 2025...hello 2026
Dec 31, 202534 minS0<p>hello and welcome back to the fun and gains podcast! we're officially back in 2026 and will be bringing you both the fun and (gym) gains. </p><p>in today's episode brittany talks about where she's been, why the...
Fun and Gains
How to Avoid & Get Out of a Fitness Plateau
Jun 11, 202517 minS0<p>How to Avoid & Get Out of a Fitness Plateau</p><p>It's almost inevitable! After working out for some time, there can be a period of stalling, or plateau. What are some things to help avoid this in your fitness...
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Fun and Gains
10 Things Every Fitness Person Should Know
May 28, 202519 minS0<p>Welcome back to another episode</p><p>Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!</p><p>Form over weight</p><p>Rest days are crucial</p><p>Warming up is...
- May 21, 20251h 11mS0
<p>Fighting Through Adversity & Building a Fighters Mindset with Rumble Boxing Founder Noah Neiman</p><p>Tune in to this week's insanely inspirational episode. Learn from Noah what it takes to leave it all behind and...
Fun and Gains
In Our Fitness Class Era | Part 2 Carrie's Pilates
May 14, 202529 minS0<p>In Our Fitness Class Era | Part 2 Carrie's Pilates</p><p><br></p><p>Happy Wednesday and welcome back to another episode! This week we are learning about pilates!</p><br/><br/>Privacy & Opt-Out...
Fun and Gains
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
May 7, 202530 minS0<p>Business, Barre3 & Believing in Yourself | Forbes 50 Over 50 Honoree, Sadie Lincoln</p><p><br></p><p>Forbes 50 over 50 honoree, Sadie Lincoln, is the visionary CEO and Founder of barre3. As a pioneer in the fitness...
Fun and Gains
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
Apr 30, 202520 minS0<p>time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself</p><p><br></p><p>welcome back to another episode! it is time to lock in! are you in?!</p><p>join the MAY CHALLENGE...
- Apr 23, 202538 minS0
<p>ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.</p><p>Welcome back besties to another podcast episode
- Apr 16, 202530 minS0
<p>MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results</p><p><br></p><p>it is time to LOCK IN! I am ready to work and see some changes! With my foot finally feeling better and better, I am able to start...
Fun and Gains
workout because you love yourself
Mar 26, 202524 minS0<p>workout because you LOVE YOURSELF</p><p>not because you hate yourself</p><p><br></p><p>tune in for a new podcast episode Xx</p><br/><br/>Privacy & Opt-Out: https://redcircle.com/privacy
Fun and Gains
GET BACK ON TRACK | the power of momentum
Mar 12, 202521 minS0<p>GET BACK ON TRACK | the power of momentum </p><p>wether you have been killing it in your routine, or are trying to navigate finding a new one (like me) this episode will fuel your ambition and get you ready to START...
Fun and Gains
WE ARE BACK! hi, imu
Feb 26, 202515 minS0<p>WE ARE BACK! hi, imu!!!!</p><p><br></p><p>WOW IT HAS BEEN TOO LONG!!! here is a quick lil episode to catch you up on all things! so far the goal is one a month, but you never know if more will pop in ;) love...
Fun and Gains
the end of an era
Jul 24, 202418 minS0<p>Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you...
- Jul 17, 20241 hourS0
<p>This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very...
- Jul 10, 202420 minS0
<p>WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little...
- May 29, 202422 minS0
<p>Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head...
Fun and Gains
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
May 22, 202455 minS0<p>Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a...
Recent guests
Recent guests on Fun and Gains. Study who booked and why before you pitch.
K
Kate Thomas
Senior Director of Hotel Marketing & Sales, North & Leisure and Travel Pro Theory
D
Dr. Dan Ginader
physical therapist and author of The Pain-Free Body, Mims Method Physical Therapy
S
Sal Di Stefano
Host of Mindpump Podcast, an Author, and Fitlosopher, Mind Pump Podcast
S
Savannah Wright
Jo's Flower Co.
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